{"id":8579,"date":"2026-07-06T12:22:28","date_gmt":"2026-07-06T12:22:28","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?p=8579"},"modified":"2026-07-08T07:33:35","modified_gmt":"2026-07-08T07:33:35","slug":"gdje-je-nestao-dud-murva","status":"publish","type":"post","link":"https:\/\/nutricionisticaangelina.hr\/en\/gdje-je-nestao-dud-murva\/","title":{"rendered":"Gdje je nestao dud (murva)?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8579\" class=\"elementor elementor-8579\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3d42a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7a3d42a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-389b7650\" data-id=\"389b7650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1154ff elementor-widget elementor-widget-text-editor\" data-id=\"3c1154ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postoje okusi koji nas u trenutku vrate u djetinjstvo. Za mene je jedan od njih dud, odnosno murva.<\/p><p>Moji baka i dida imali su ogroman dud u dvori\u0161tu. Svakog ljeta jedva sam \u010dekala da plodovi sazriju. Penjala sam se po drvetu, jela plodove ravno sa stabla i gotovo se uvijek vra\u0107ala ku\u0107i s ljubi\u010dastim prstima, flekama na majici i osmijehom na licu.<\/p><p>Tada nisam znala da boja koja se tako tvrdoglavo zadr\u017eava na rukama dolazi od antocijanina \u2013 biljnih pigmenata iz skupine polifenola, koji crnom dudu daju njegovu karakteristi\u010dnu tamnoljubi\u010dastu boju.<\/p><p>Nisam tada znala ni \u0161to su antioksidansi.\u00a0Znala sam samo da je dud dio ljeta.<\/p><p>Danas, kada o hrani razmi\u0161ljam i iz stru\u010dne perspektive, dud mi je zanimljiv iz vi\u0161e razloga. Njegovi plodovi sadr\u017ee vodu, prirodno prisutne \u0161e\u0107ere, prehrambena vlakna, vitamin C i razli\u010dite polifenolne spojeve. Prema nutritivnim podacima, 100 g svje\u017eih dudova sadr\u017ei pribli\u017eno 43 kcal, 1,7 g prehrambenih vlakana i 36,4 mg vitamina C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b10bc32 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1b10bc32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20a1c4a7\" data-id=\"20a1c4a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-514cffc3 elementor-widget elementor-widget-text-editor\" data-id=\"514cffc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Posebno je zanimljiv crni dud (lat. <em>Morus nigra<\/em>), bogat antocijaninima \u2013 biljnim pigmentima iz skupine polifenola. Rije\u010d je o spojevima koji se intenzivno istra\u017euju zbog svojih antioksidativnih svojstava i mogu\u0107e uloge u za\u0161titi stanica od oksidativnog stresa.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f6889b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"25f6889b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7804a96f\" data-id=\"7804a96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485e04ed elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"485e04ed\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tZa\u0161to je dud vi\u0161e od obi\u010dnog vo\u0107a?\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42dcb221 elementor-widget elementor-widget-text-editor\" data-id=\"42dcb221\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zanimljivo je da se posljednjih godina ne istra\u017euju samo plodovi, nego i listovi duda, osobito bijelog duda (lat. <em>Morus alba<\/em>\u00a0). Oni sadr\u017ee spoj 1-deoksinojirimicin (DNJ), za koji je pokazano da inhibira \u03b1-glukozidaze \u2013 enzime koji sudjeluju u razgradnji ugljikohidrata u probavnom sustavu. Zbog toga se istra\u017euje mo\u017ee li ekstrakt lista duda pomo\u0107i u ubla\u017eavanju porasta glukoze u krvi nakon obroka. Dosada\u0161nja istra\u017eivanja pokazuju obe\u0107avaju\u0107e rezultate, no trenuta\u010dno dostupni znanstveni dokazi jo\u0161 nisu dovoljni za odobrenje zdravstvene tvrdnje te su potrebna dodatna kvalitetna klini\u010dka istra\u017eivanja.<\/p><p>Nutritivna vrijednost duda ne razlikuje se dramati\u010dno od drugog bobi\u010dastog vo\u0107a, poput kupina, malina ili borovnica. Me\u0111utim, njegova vrijednost le\u017ei u tome \u0161to predstavlja lokalno, sezonsko vo\u0107e koje je stolje\u0107ima bilo dio prehrane na na\u0161im prostorima, a danas ga sve rje\u0111e susre\u0107emo. Upravo zato vrijedi podsjetiti da raznolika prehrana ne mora uvijek uklju\u010divati egzoti\u010dne namirnice \u2013 \u010desto je dovoljno posegnuti za onima koje prirodno rastu u na\u0161em podneblju.<\/p><p>Dud je mekan i osjetljiv plod koji se brzo kvari. Te\u0161ko podnosi transport i skladi\u0161tenje pa se ne uklapa dobro u suvremeni sustav proizvodnje i distribucije hrane, koji prednost daje plodovima duljeg roka trajanja, otpornijima na transport i skladi\u0161tenje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635fe74 elementor-widget elementor-widget-text-editor\" data-id=\"635fe74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Danas primje\u0107ujem koliko je stabala duda nestalo. Nekada je gotovo svako dvori\u0161te na selu imalo barem jedno. Danas ga rijetko vi\u0111amo, a na policama trgovina gotovo ga i nema.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71228c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"71228c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe61f48\" data-id=\"fe61f48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7356db3 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"7356db3\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tOkus djetinjstva koji ne bismo trebali izgubiti\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a54c0 elementor-widget elementor-widget-text-editor\" data-id=\"36a54c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A mo\u017eda je ba\u0161 dud podsjetnik na ne\u0161to va\u017eno.<\/p><p>Dok \u010desto pose\u017eemo za nutritivno zanimljivim namirnicama iz drugih dijelova svijeta, lako zaboravimo one koje su desetlje\u0107ima rasle u na\u0161im dvori\u0161tima. Dud je dio na\u0161e prehrambene ba\u0161tine, lokalne bioraznolikosti i sezonske prehrane.<\/p><p>S njegovim nestankom ne nestaje samo jedan okus. Nestaje i dio tradicije, dio krajolika i dio djetinjstva mnogih generacija.<\/p><p>Zato mi je \u017eao kada vidim da dud polako zaboravlja. Dud predstavlja vrijedan dio na\u0161e prehrambene kulture i primjer lokalnog, sezonskog vo\u0107a koje zaslu\u017euje svoje mjesto u uravnote\u017eenoj prehrani.<\/p><p>Ako imate priliku ubrati dud, ku\u0161ati ga svje\u017eeg ili posaditi stablo u vlastitom dvori\u0161tu, mo\u017eda je upravo ovo ljeto dobra prilika za to.<\/p><p>\u017deli\u0161 probati neki recept o dudu probaj recept <strong><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/smrznuti-jogurt-s-mangom-bobicastim-vocem-i-tamnom-cokoladom\/\"><em>Smrznuti jogurt<\/em><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Postoje okusi koji nas u trenutku vrate u djetinjstvo. Za mene je jedan od njih dud, odnosno murva. Moji baka i dida imali su ogroman dud u dvori\u0161tu. Svakog ljeta jedva sam \u010dekala da plodovi sazriju. Penjala sam se po drvetu, jela plodove ravno sa stabla i gotovo se uvijek vra\u0107ala ku\u0107i s ljubi\u010dastim prstima, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":8596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gdje je nestao dud (murva)? - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gdje-je-nestao-dud-murva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gdje je nestao dud (murva)? - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"Postoje okusi koji nas u trenutku vrate u djetinjstvo. Za mene je jedan od njih dud, odnosno murva. Moji baka i dida imali su ogroman dud u dvori\u0161tu. Svakog ljeta jedva sam \u010dekala da plodovi sazriju. Penjala sam se po drvetu, jela plodove ravno sa stabla i gotovo se uvijek vra\u0107ala ku\u0107i s ljubi\u010dastim prstima, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricionisticaangelina.hr\/en\/gdje-je-nestao-dud-murva\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutricionistica Angelina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutricionisticaangelina\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-06T12:22:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T07:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Angelina Pai\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/gdje-je-nestao-dud-murva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/gdje-je-nestao-dud-murva\/\"},\"author\":{\"name\":\"Angelina Pai\u0107\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/258fffaa5d0a7ff8ca3666b547a9be0c\"},\"headline\":\"Gdje je nestao dud (murva)?\",\"datePublished\":\"2026-07-06T12:22:28+00:00\",\"dateModified\":\"2026-07-08T07:33:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/gdje-je-nestao-dud-murva\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/gdje-je-nestao-dud-murva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL.webp\",\"articleSection\":[\"Nutricionizam\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/gdje-je-nestao-dud-murva\/\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/gdje-je-nestao-dud-murva\/\",\"name\":\"Gdje je nestao dud (murva)? 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Za mene je jedan od njih dud, odnosno murva. Moji baka i dida imali su ogroman dud u dvori\u0161tu. Svakog ljeta jedva sam \u010dekala da plodovi sazriju. 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