{"id":8522,"date":"2026-03-27T10:57:42","date_gmt":"2026-03-27T10:57:42","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?p=8522"},"modified":"2026-03-27T11:07:50","modified_gmt":"2026-03-27T11:07:50","slug":"sparoge-sto-donose-organizmu-u-proljetnoj-sezoni","status":"publish","type":"post","link":"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/","title":{"rendered":"\u0160paroge: \u0161to donose organizmu u proljetnoj sezoni"},"content":{"rendered":"
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\u0160paroge su jedna od prvih proljetnih namirnica koje jasno ozna\u010davaju promjenu sezone. Njihova dostupnost je kratka, ali upravo ih to \u010dini posebnima \u2013 dolaze u trenutku kada tijelo prirodno tra\u017ei lak\u0161u, svje\u017eiju hranu.<\/p>

U Istri, gdje \u017eive moji roditelji, branje divljih \u0161paroga dio je proljetnih rituala. To nije samo potraga za hranom, nego i na\u010din povezivanja s prirodom i njezinim ritmom. Divlje \u0161paroge posebno su cijenjene zbog intenzivnijeg okusa i svoje sezonske ograni\u010denosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\"\"\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\"\"\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\"\"\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\u0160paroge kroz povijest i karakteristike\t\t\t<\/h4>\n\t\t\t

\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0160paroge se cijene vi\u0161e od 2000 godina, kako zbog svog specifi\u010dnog okusa, tako i zbog svojstava koja su prepoznata jo\u0161 u najranijim civilizacijama. Potje\u010du iz mediteranskih podru\u010dja, no vrlo rano su se po\u010dele \u0161iriti i uzgajati u drugim dijelovima svijeta.<\/p>

Vjeruje se da su ih uzgajali jo\u0161 stari Egip\u0107ani, dok su u anti\u010dkoj Gr\u010dkoj i Rimu bile poznate kao prehrambena i kao ljekovita biljka, ali i kao afrodizijak. Nakon razdoblja smanjene upotrebe tijekom srednjeg vijeka, ponovno dobivaju na zna\u010daju u 17. i 18. stolje\u0107u, osobito na francuskom dvoru za vrijeme Luja XIV., gdje postaju cijenjena sezonska namirnica.<\/p>

Danas se \u0161paroge uzgajaju u velikom dijelu svijeta, naj\u010de\u0161\u0107e u mediteranskim zemljama, ali i u Peruu, Meksiku i Sjedinjenim Ameri\u010dkim Dr\u017eavama.<\/p>

Identificirano je oko 300 vrsta \u0161paroga, no tek manji broj je jestiv \u2013 pribli\u017eno dvadesetak vrsta koristi se u prehrani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tKoje vrste susre\u0107emo\t\t\t<\/h4>\n\t\t\t

\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\t\tzelene \u0161paroge \u2013 nutritivno najbogatije, rastu iznad zemlje <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tbijele \u0161paroge \u2013 uzgajaju se bez svjetla, bla\u017eeg su okusa <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tljubi\u010daste \u0161paroge \u2013 rje\u0111e, s ne\u0161to nje\u017enijim profilom <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tdivlje \u0161paroge \u2013 tanje i intenzivnijeg okusa, posebno cijenjene u na\u0161im krajevima <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tNutritivni sastav\t\t\t<\/h4>\n\t\t\t

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\u0160paroge su lagane, ali nutritivno bogate. Oko 90\u201393 % njihova sastava \u010dini voda, no istovremeno sadr\u017ee niz va\u017enih mikronutrijenata.<\/p>

Posebno se isti\u010de folna kiselina (vitamin B9)<\/strong>, klju\u010dna za diobu stanica i sintezu DNA. Uz to, sadr\u017ee vitamine A, C i K, vitamine B skupine (osobito B2 i B6), te minerale poput kalija.<\/p>

Ova kombinacija nutrijenata doprinosi regulaciji homocisteina, \u010dime podr\u017eava zdravlje kardiovaskularnog sustava.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tDjelovanje na organizam\t\t\t<\/h4>\n\t\t\t

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\u0160paroge imaju nekoliko va\u017enih fiziolo\u0161kih u\u010dinaka:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tPodr\u0161ka ravnote\u017ei teku\u0107ine<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tZahvaljuju\u0107i visokom udjelu kalija, niskom natriju i prisutnosti aminokiseline asparagina, djeluju blago diuretski. To mo\u017ee pomo\u0107i kod zadr\u017eavanja vode i osje\u0107aja te\u017eine u tijelu.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tPodr\u0161ka crijevnoj mikrobioti<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tSadr\u017ee inulin \u2013 prehrambeno vlakno koje slu\u017ei kao hrana korisnim bakterijama u crijevima. Time doprinose ravnote\u017ei mikrobiote, \u0161to ima u\u010dinke na probavu, imunitet i metabolizam.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\t Podr\u0161ka \u017eenskom zdravlju<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tZbog svog nutritivnog sastava, \u0161paroge imaju posebno mjesto u prehrani \u017eena u razli\u010ditim \u017eivotnim fazama.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tPriprema za trudno\u0107u i trudno\u0107a<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\u0160paroge su prirodan izvor folne kiseline, koja je klju\u010dna za pravilnu diobu stanica i razvoj neuralne cijevi u ranim fazama trudno\u0107e. Adekvatan unos folata prije i tijekom trudno\u0107e povezuje se sa smanjenim rizikom od defekata neuralne cijevi.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tHormonalna ravnote\u017ea i PMS<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tZahvaljuju\u0107i diuretskom u\u010dinku i sadr\u017eaju mikronutrijenata, mogu doprinijeti smanjenju zadr\u017eavanja vode i osje\u0107aja nadutosti u lutealnoj fazi ciklusa.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tZa\u0161to urin ima specifi\u010dan miris nakon konzumacije \u0161paroga<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tNakon konzumacije \u0161paroga, dio ljudi primje\u0107uje specifi\u010dan, intenzivniji miris urina. Rije\u010d je o normalnoj i bezopasnoj pojavi povezanoj s razgradnjom asparginske kiseline i sumpornih spojeva prisutnih u \u0161parogama.\nTijekom metabolizma nastaju hlapljive tvari poput metantiola, dimetil sulfida i dimetil disulfida, koje se brzo izlu\u010duju putem urina i odgovorne su za karakteristi\u010dan miris.\nOvaj efekt ne javlja se jednako kod svih \u2013 razlike postoje i u na\u010dinu metaboliziranja tih spojeva, ali i u sposobnosti njihovog osjeta, \u0161to je povezano s genetskim varijacijama.\nU oba slu\u010daja radi se o fiziolo\u0161ki o\u010dekivanoj reakciji organizma, bez negativnog utjecaja na zdravlje.\nNakon konzumacije \u0161paroga, dio ljudi primje\u0107uje specifi\u010dan, intenzivniji miris urina. Rije\u010d je o normalnoj i bezopasnoj pojavi povezanoj s razgradnjom asparginske kiseline i sumpornih spojeva prisutnih u \u0161parogama.\n<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tMetaboli\u010dka podr\u0161ka<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tAminokiselina asparagin sudjeluje u eliminaciji du\u0161i\u010dnih spojeva, uklju\u010duju\u0107i amonijak, te podr\u017eava normalnu funkciju imunolo\u0161kog sustava.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\"n\"\t\t\t\t\tPerimenopauza i menopauza<\/span>\n\t\t\t\t<\/span>\n\t\t\t\tU ovom razdoblju prehrana bogata vlaknima, vitaminima i mineralima ima va\u017enu ulogu u o\u010duvanju metabolizma i zdravlja kardiovaskularnog sustava. \u0160paroge, kao izvor vlakana, kalija i antioksidansa, mogu biti dio prehrambenog obrasca koji podr\u017eava op\u0107e zdravlje.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Upravo zbog svog nutritivnog sastava i na\u010dina djelovanja u organizmu, \u0161paroge imaju svoje mjesto u uravnote\u017eenoj, sezonskoj prehrani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0160paroge su primjer kako sezonska namirnica mo\u017ee imati jasan nutritivni i funkcionalni zna\u010daj. Njihova vrijednost nije samo u sastavu, nego i u na\u010dinu na koji nas vra\u0107aju osnovama \u2013 sezonalnosti, jednostavnosti i povezanosti s prirodom.\u00a0Uklju\u010diti \u0161paroge u prehranu dok su dostupne zna\u010di slijediti prirodni ritam, ali i napraviti izbor koji odli\u010dno podr\u017eava organizam.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tKako ih pripremiti\t\t\t<\/h4>\n\t\t\t

\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kod odabira je va\u017eno da su stabljike \u010dvrste, a vrhovi zatvoreni. Najbolje ih je pripremiti unutar dan ili dva od kupnje.<\/p>

Donji, tvrdi dio stabljike uklanja se savijanjem \u2013 \u0161paroga prirodno puca na mjestu gdje po\u010dinje drvenasti dio. Taj dio mo\u017ee se iskoristiti za pripremu temeljaca.<\/p>

Kratka termi\u010dka obrada, poput kuhanja na pari ili kratkog kuhanja, poma\u017ee o\u010duvati teksturu i nutritivne vrijednosti.<\/p>

\u0160paroge su vrlo prilagodljive u kuhinji \u2013 od tradicionalne fritaje, preko ri\u017eota<\/span><\/a><\/strong>\u00a0i tjestenina, do jednostavnih priloga uz maslinovo ulje i jaja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u0160paroge su jedna od prvih proljetnih namirnica koje jasno ozna\u010davaju promjenu sezone. Njihova dostupnost je kratka, ali upravo ih to \u010dini posebnima \u2013 dolaze u trenutku kada tijelo prirodno tra\u017ei lak\u0161u, svje\u017eiju hranu. U Istri, gdje \u017eive moji roditelji, branje divljih \u0161paroga dio je proljetnih rituala. To nije samo potraga za hranom, nego i na\u010din […]<\/p>","protected":false},"author":2,"featured_media":8523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionizam"],"yoast_head":"\n\u0160paroge: \u0161to donose organizmu u proljetnoj sezoni - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160paroge: \u0161to donose organizmu u proljetnoj sezoni - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"\u0160paroge su jedna od prvih proljetnih namirnica koje jasno ozna\u010davaju promjenu sezone. Njihova dostupnost je kratka, ali upravo ih to \u010dini posebnima \u2013 dolaze u trenutku kada tijelo prirodno tra\u017ei lak\u0161u, svje\u017eiju hranu. U Istri, gdje \u017eive moji roditelji, branje divljih \u0161paroga dio je proljetnih rituala. 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