{"id":8396,"date":"2025-10-18T08:16:05","date_gmt":"2025-10-18T08:16:05","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?p=8396"},"modified":"2025-10-22T09:31:27","modified_gmt":"2025-10-22T09:31:27","slug":"masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi","status":"publish","type":"post","link":"https:\/\/nutricionisticaangelina.hr\/en\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/","title":{"rendered":"Masno\u0107e na trbuhu u menopauzi: kada hormoni, stres i prehrana vi\u0161e nisu u ravnote\u017ei"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8396\" class=\"elementor elementor-8396\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5750b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3a5750b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17aa1152\" data-id=\"17aa1152\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f80678b elementor-widget elementor-widget-text-editor\" data-id=\"7f80678b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menopauza nije kraj, nego nova faza \u017eivota. Znam, zna biti zbunjuju\u0107a \u2014 promjene u tijelu, raspolo\u017eenju i onaj \u201ezagrljaj\u201c oko trbuha koji nitko nije tra\u017eio. Ali ne smije biti\u00a0 sramota ni tabu. To je normalna faza \u017eenskog \u017eivota.<\/p><p>Danas ti \u017eelim dati podr\u0161ku ako osje\u0107a\u0161 da ulazi\u0161 u promjenu \u2013 jer tijelo u menopauzi\u00a0 tra\u017ei razumijevanje i podr\u0161ku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0fd03 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"3d0fd03\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tMenopauza\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f8aef elementor-widget elementor-widget-text-editor\" data-id=\"b3f8aef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Menopauza<\/strong> je razdoblje u \u017eivotu \u017eene kada pro\u0111e 12 uzastopnih mjeseci bez menstruacijskog krvarenja, u odsustvu drugih patolo\u0161kih ili fiziolo\u0161kih uzroka (npr. trudno\u0107e, terapija, kirur\u0161ki zahvati).<\/p><p>Neke \u017eene ulaze u menopauzu ranije (npr. 45 godina ili manje), neke kasnije (55+), ovisno o genetskim, okoli\u0161nim i \u017eivotnim \u010dimbenicima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb4c121 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4fb4c121\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b691747\" data-id=\"5b691747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44265a45 elementor-widget elementor-widget-text-editor\" data-id=\"44265a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Tijelo ne treba kaznu, nego podr\u0161ku!<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b377c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"76b377c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11ba521e\" data-id=\"11ba521e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488ceaf1 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"488ceaf1\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tPerimenopauza\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79745886 elementor-widget elementor-widget-text-editor\" data-id=\"79745886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Perimenopauza<\/strong> (ili menopauzalna tranzicija) je razdoblje prije same menopauze u kojem dolazi do postupnih hormonalnih promjena i promjena menstrualnog uzorka. To \u201cperi-\u201d zna\u010di \u201coko\u201d menopauze: nije jo\u0161 kona\u010dna, ali prolazi se prema njoj.<\/p><p><span style=\"letter-spacing: 0px;\">Karakteristike perimenopauze:<\/span><\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li><strong>Ciklus mo\u017ee postati neredovit<\/strong> \u2014 izmjene u du\u017eini, ja\u010dini ili u\u010destalosti krvarenja.<\/li><li><strong>Hormonske fluktuacije<\/strong> \u2014 razine estrogena i FSH (folikul-stimuliraju\u0107eg hormona) variraju sna\u017enije nego u reproduktivnim godinama.<\/li><li>Fertilnost opada, ali nije nula sve dok se ne dogodi zadnja menstruacija i protekne godina bez krvarenja.<\/li><li>Pojavljuju se simptomi sli\u010dni menopauzi \u2014 valunzi, no\u0107no znojenje, promjene raspolo\u017eenja, problemi sa spavanjem, promjene libida, suho\u0107a rodnice i dr.<\/li><\/ul><p>Trajanje perimenopauze varira:<\/p><p>U literaturi se \u010desto navodi da perimenopauza mo\u017ee trajati <b>4 do 8 godina<\/b>.<\/p><p>Drugi izvori govore i o rasponu <b>6 do 10 godina<\/b> za neke \u017eene.<\/p><p>Kod nekih \u017eena tranzicija mo\u017ee biti kra\u0107a ili dulja, ovisno o individualnim \u010dimbenicima, genetici, zdravlju jajnika, vanjskim stresorima itd.<\/p><p>Perimenopauza prestaje kad \u017eena pro\u0111e godinu dana bez menstruacije \u2014 tada ulazi u \u201cpostmenopauzalno\u201d razdoblje, tj. smatra se da je menopauza nastupila.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ed79c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"11ed79c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b618f1\" data-id=\"2b618f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-468e54f elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"468e54f\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tPri\u010da u kojoj se mnoge \u017eene prepoznaju\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ca6ef elementor-widget elementor-widget-text-editor\" data-id=\"15ca6ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">U menopauzi mi \u017eene \u010desto govore isto:<\/p><p class=\"MsoNormal\"><em>\u201cAngelina, pazim \u0161to jedem, tr\u010dim, a trbuh se ne mi\u010de.\u201d\u00a0<\/em> Kilogrami kao da se sele \u2013 lice i ruke mr\u0161ave, a <b>salo na trbuhu tvrdoglavo ostaje<\/b>.<br \/>To nije samo pitanje izgleda, nego osje\u0107aja da tijelo vi\u0161e ne igra po pravilima koja si poznavala.<br \/>I da, to ima svoje obja\u0161njenje \u2013 biolo\u0161ko, hormonsko i vrlo realno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f21dcf elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8f21dcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4f4267\" data-id=\"e4f4267\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef32470 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"ef32470\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\t \u0160to se zapravo doga\u0111a u tijelu kad krene menopauza\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69eabec elementor-widget elementor-widget-text-editor\" data-id=\"69eabec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Ulaskom u menopauzu razina <b>estrogena<\/b> \u2013 hormona koji je desetlje\u0107ima \u010duvao metabolizam, kosti, ko\u017eu i raspolo\u017eenje \u2013 po\u010dinje opadati.<br \/>Estrogen je bio tvoj <b>unutarnji saveznik<\/b>: odr\u017eavao je osjetljivost na inzulin, \u010duvao mi\u0161i\u0107e, poticao stvaranje serotonina i pomagao tijelu da lak\u0161e podnese i upravlja stres.<\/p><p class=\"MsoNormal\">Kad njegov utjecaj oslabi, doga\u0111a se nekoliko stvari istovremeno:<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\"><b>Kortizol<\/b> (hormon koji se lu\u010di za vrijeme stresa) lak\u0161e raste i sporije se spu\u0161ta.<\/li><li class=\"MsoNormal\"><b>Inzulin<\/b> postaje manje u\u010dinkovit, pa se \u0161e\u0107er u krvi te\u017ee regulira.<\/li><li class=\"MsoNormal\"><b>San<\/b> postaje pli\u0107i, \u0161to dodatno povisuje apetit i stres.<\/li><li class=\"MsoNormal\"><b>Masno\u0107e<\/b> se lak\u0161e pohranjuju u podru\u010dju trbuha jer estrogen vi\u0161e ne usmjerava energiju prema mi\u0161i\u0107ima.<\/li><\/ul><p class=\"MsoNormal\">Zato mnoge \u017eene imaju osje\u0107aj da im se tijelo promijenilo \u201cpreko no\u0107i\u201d.<br \/>U stvarnosti, to nije odjednom \u2013 to je <b>biolo\u0161ki pomak u ritmu hormona<\/b>, koji zahtijeva novi na\u010din prehrane i brige o sebi.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77a0e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"77a0e80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38355c6\" data-id=\"38355c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5623ff elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"b5623ff\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\t Tijelo pod stresom te\u017ee gubi kilograme\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1579cf elementor-widget elementor-widget-text-editor\" data-id=\"f1579cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kad je \u017eena pod stresom, tijelo ulazi u biolo\u0161ki re\u017eim pre\u017eivljavanja.<\/strong><\/p><p>Kortizol, glavni stresni hormon, u tom kontekstu ima sasvim logi\u010dnu funkciju: on osigurava da energija ostane dostupna, a ne da se tro\u0161i.<\/p><p>To zna\u010di nekoliko stvari:<\/p><ul><li><strong>Kortizol<\/strong> pove\u0107ava razinu glukoze u krvi \u2014 poti\u010de jetru da osloba\u0111a \u0161e\u0107er kako bi tijelo imalo \u201cgorivo za bijeg\u201d. No ako \u017eena ne bje\u017ei od lava nego sjedi za ra\u010dunalom, ta se energija ne potro\u0161i, pa se vi\u0161ak pretvara u mast, osobito u podru\u010dju trbuha.<\/li><li><strong>Inzulin<\/strong> se \u010de\u0161\u0107e aktivira, jer poku\u0161ava \u201cpospremiti\u201d tu glukozu. Povi\u0161en inzulin blokira razgradnju masti (lipolizu), pa tijelo zapravo \u010duva masno tkivo.<\/li><li><strong>\u0160titnja\u010da<\/strong> usporava, jer kroni\u010dni stres usporava konverziju hormona T4 u aktivni T3. Posljedica je slabiji metabolizam i manja potro\u0161nja energije u mirovanju.<\/li><li><strong>Spavanje i apetit<\/strong> se poremete. Kad kortizol ostaje povi\u0161en nave\u010der, pada melatonin, a rastu grelin i \u017eelja za ugljikohidratima \u2014 tijelo tra\u017ei \u201cbrzo gorivo\u201d da bi se umirilo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a51248 elementor-widget elementor-widget-text-editor\" data-id=\"1a51248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Drugim rije\u010dima \u2014 nije da \u017eena \u201cne mo\u017ee\u201d smr\u0161avjeti, nego tijelo ne osje\u0107a sigurnost da to u\u010dini.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc328f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"6dc328f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7ed298\" data-id=\"f7ed298\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef2582 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"8ef2582\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\t Zdravlje crijeva \u2013 nevidljivi regulator hormona\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8883cbe elementor-widget elementor-widget-text-editor\" data-id=\"8883cbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdrav mikrobiom nije samo \u201cprobava\u201d \u2013 on upravlja i <b>recikliranjem estrogena<\/b>.<br \/>Kada je naru\u0161ena ravnote\u017ea bakterija, enzim <b>\u03b2-glukuronidaza<\/b> vra\u0107a ve\u0107 iskori\u0161ten estrogen u cirkulaciju, \u0161to poja\u010dava simptome poput nadutosti, valunga i zadr\u017eavanja vode.<\/p><p>Prehrana bogata vlaknima (zob, povr\u0107e, mahunarke), fermentiranim namirnicama (kefir, jogurt, kiseli kupus) i raznolikim biljkama podr\u017eava <b>\u201cestrobolom\u201d \u2013 crijevni ekosustav koji \u010disti vi\u0161ak estrogena.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1c046 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"2d1c046\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9607805\" data-id=\"9607805\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711ed59 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"711ed59\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tPerimenopauzalna krvarenja, ugru\u0161ci i manjak \u017eeljeza (anemija)\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fc71c elementor-widget elementor-widget-text-editor\" data-id=\"00fc71c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Kod dijela \u017eena u perimenopauzi javljaju se <b>obilnija, neredovitija krvarenja<\/b> i <b>odljevi (ugru\u0161ci)<\/b>.<br \/>Posljedica mo\u017ee biti <b>manjak \u017eeljeza i anemija<\/b> \u2013 tihi razlog kroni\u010dnog umora, slabije koncentracije, palpitacija, bljedila i opadanja kose.<\/p><p class=\"MsoNormal\"><b>Na \u0161to paziti u praksi:<\/b><\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\">Simptomi: umor koji \u201cne prolazi\u201d, zadihanost uz mali napor, hladne ruke\/noge, lomljivi nokti.<\/li><li class=\"MsoNormal\"><b>Nalazi za provjeru:<\/b> hemoglobin, <b>ferritin<\/b>, saturacija transferina; korisno dodati i CRP (kako bismo tuma\u010dili ferritin).<\/li><li class=\"MsoNormal\"><b>Prehrana i apsorpcija:<\/b> kombiniraj izvore \u017eeljeza (crveno meso, jetrica, \u0161koljke; mahunarke, zeleno lisnato) s <b>vitaminom C<\/b> (paprika, agrumi, kivi, kiseli kupus) radi bolje apsorpcije ne-hem \u017eeljeza.<\/li><li class=\"MsoNormal\"><b>Dodatci prehrani:<\/b> po potrebi i nalazu, preferirati <b>\u017eeljezo bisglicinat<\/b> (\u010de\u0161\u0107e bolje podno\u0161ljiv); uzimati odvojeno od kave\/\u010daja i kalcija.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232c3d0 elementor-widget elementor-widget-text-editor\" data-id=\"232c3d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Obilna krvarenja + nizak feritin = u\u010destali razlog umora u perimenopauzi<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f97df elementor-widget elementor-widget-text-editor\" data-id=\"98f97df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><i>Ako se i ti prepoznaje\u0161 u ovom opisu i ima\u0161 osje\u0107aj da \u201cni\u0161ta vi\u0161e ne pali\u201d \u2013 nisi sama.<\/i><br \/>Na savjetovanjima zajedno tra\u017eimo uzrok, a ne maskiramo simptom. U\u010dimo kako vratiti sigurnost tijelu i potrebnu energiju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff04192 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ff04192\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdTsDZPgutqxl8Ht7h_3pL4awq3TiIvavBi-7rueUi7UC3LTw\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaka\u017ei svoj termin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f31bf elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"52f31bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02f35fb\" data-id=\"02f35fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0796aaa elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"0796aaa\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tVitamin C: apsorpcija \u017eeljeza + kolagen i elasti\u010dnost ko\u017ee\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397a507 elementor-widget elementor-widget-text-editor\" data-id=\"397a507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b>Vitamin C<\/b> je esencijalan kofaktor za enzime koji stvaraju <b>kolagen<\/b>.<br \/>Kad je unos prenizak, kolagen se ne ugra\u0111uje optimalno \u2192 <b>slabija elasti\u010dnost ko\u017ee<\/b>, usporeno cijeljenje i \u201ctanki\u201d kapilari.<br \/>Uz to, vitamin C <b>zna\u010dajno pobolj\u0161ava apsorpciju ne-hem \u017eeljeza<\/b> iz biljne hrane \u2013 zato su <b>paprike, agrumi, kivi i fermentirana hrana<\/b> zlata vrijedni u tanjuru s mahunarkama ili \u0161pinatom.<\/p><p class=\"MsoNormal\"><b>Prakti\u010dno:<\/b><\/p><ul><li class=\"MsoNormal\">Ciljaj barem <b>200 mg vitamina C\/dan iz hrane<\/b> (npr. 1 ve\u0107a crvena paprika \u2248 150\u2013200 mg + 1 naran\u010da\/kiwi).<\/li><li class=\"MsoNormal\">Ako uzima\u0161 \u017eeljezo, dodaj vitamin C u istom obroku; izbjegavaj istovremeno kavu\/\u010daj.<\/li><li class=\"MsoNormal\">Ko\u017ea: stabilan unos proteina + vitamin C + omega-3 = <b>bolja struktura i elasti\u010dnost<\/b> iznutra.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9630a55 elementor-widget elementor-widget-text-editor\" data-id=\"9630a55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Obilna krvarenja + nizak ferritin = u\u010destali razlog umora u perimenopauzi<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c61bc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0c61bc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8d4674\" data-id=\"b8d4674\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f72af3 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"2f72af3\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tNutritivni deficiti koji pogor\u0161avaju disbalans \t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2832b97 elementor-widget elementor-widget-text-editor\" data-id=\"2832b97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U nalazima i praksi kod \u017eena u menopauzi \u010desto nalazimo:<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li><b>Manjak proteina<\/b> \u2013 slabija mi\u0161i\u0107na masa i ve\u0107a glad.<\/li><li><b>Nizak unos esencijalnih masnih kiselina omega-3<\/b> \u2013 vi\u0161e upale i lo\u0161ija osjetljivost na inzulin.<\/li><li><b>Manjak vitamina D i magnezija<\/b> \u2013 umor, lo\u0161 san i ve\u0107i stresni odgovor.<\/li><li><b>Nedostatak vitamina B6, B12 i folne kiseline<\/b> \u2013 pad energije i raspolo\u017eenja.<\/li><li><b>Manjak \u017eeljeza<\/b> (\u010desto uz obilna krvarenja) i <b>prenizak vitamin C<\/b> \u2013 anemija, slabija ko\u017ea\/kosa\/nokti, lo\u0161ija apsorpcija \u017eeljeza.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26ec99e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"26ec99e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f751b5\" data-id=\"9f751b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02ab1d7 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"02ab1d7\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\t Povremeni post \u2013 alat, ali ne po\u010detak\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b81e36 elementor-widget elementor-widget-text-editor\" data-id=\"2b81e36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Znanstveno, povremeni post mo\u017ee pomo\u0107i kod regulacije inzulina i kortizola.<br \/>No, ako se uvede prerano \u2014 kod \u017eene koja je ve\u0107 iscrpljena, ima obilna krvarenja i nizak ferritin ili lo\u0161e spava \u2014 on postaje <b>novi stres<\/b>.<br \/>Tijelo tada reagira suprotno: <b>jo\u0161 vi\u0161e \u010duva energiju.<\/b><\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">Moj stav je p<\/span><i>rvo treba uspostaviti red, pa tek onda post.<\/i><br \/>To zna\u010di:<\/p><ol style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"><li class=\"MsoNormal\">Uredan ritam obroka (3 glavna, bez dugih pauza).<\/li><li class=\"MsoNormal\">Svaki obrok kombinacija proteina, zdravih masti i vlakana.<\/li><li class=\"MsoNormal\">Dobar san i dnevno kretanje.<\/li><li class=\"MsoNormal\">Podr\u0161ka crijevima i mikronutrijentima.<\/li><li class=\"MsoNormal\"><b>Korekcija \u017eeljeza\/vitamina C po nalazu<\/b> (posebno uz obilna krvarenja).<\/li><li class=\"MsoNormal\">Tek tada \u2014 ako je tijelo spremno \u2014 blagi oblik vremenski ograni\u010denog jedenja (12:12 ili 14:10)\u00a0<\/li><\/ol><p>12:12 zna\u010di da 12 sati posti\u0161, a 12 sati jede\u0161. Primjer: jede\u0161 izme\u0111u 8:00 i 20:00.<\/p><p>14:10 zna\u010di 14 sati posta, a 10 sati unosa hrane. Primjer: jede\u0161 izme\u0111u 9:00 i 19:00.<\/p><p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885492d elementor-widget elementor-widget-text-editor\" data-id=\"885492d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">\u201cPrvo nahrani tijelo, tek onda ga izazovi.\u201d<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc77319 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fc77319\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-71ece43\" data-id=\"71ece43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c09bc4d elementor-widget elementor-widget-image\" data-id=\"c09bc4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized-683x1024.jpg\" class=\"attachment-large size-large wp-image-8420\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized-683x1024.jpg 683w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized-200x300.jpg 200w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized-768x1152.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized-1024x1536.jpg 1024w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized-8x12.jpg 8w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-6_websize_optimized.jpg 1067w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cb52bc7\" data-id=\"cb52bc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a6ecb elementor-widget elementor-widget-healthfirst_core_single_image\" data-id=\"14a6ecb\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img decoding=\"async\" width=\"1067\" height=\"1600\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize.jpg 1067w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize-200x300.jpg 200w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize-683x1024.jpg 683w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize-768x1152.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize-1024x1536.jpg 1024w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-4_websize-8x12.jpg 8w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddb5fa0\" data-id=\"ddb5fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ea6e5 elementor-widget elementor-widget-healthfirst_core_single_image\" data-id=\"e1ea6e5\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img decoding=\"async\" width=\"1067\" height=\"1600\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize.jpg 1067w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize-200x300.jpg 200w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize-683x1024.jpg 683w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize-768x1152.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize-1024x1536.jpg 1024w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/kelj-3_websize-8x12.jpg 8w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4f09cd elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b4f09cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-290e6dc\" data-id=\"290e6dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9976037 elementor-widget elementor-widget-text-editor\" data-id=\"9976037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Ka\u017eu da kelj procvjeta kada sazrije. Menopauza? Samo nova prilika da jo\u0161 vi\u0161e njeguje\u0161 i osna\u017ei\u0161 svoje tijelo.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e3ed9 elementor-widget elementor-widget-text-editor\" data-id=\"01e3ed9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Ako se osje\u0107a\u0161 da si zapela izme\u0111u stresa, iscrpljenosti, obilnijih krvarenja i hormona \u2013 kroz individualne konzultacije zajedno \u0107emo prona\u0107i tvoj ritam prehrane i oporavka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b5a2b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36b5a2b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdTsDZPgutqxl8Ht7h_3pL4awq3TiIvavBi-7rueUi7UC3LTw\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezerviraj termin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Menopauza nije kraj, nego nova faza \u017eivota. Znam, zna biti zbunjuju\u0107a \u2014 promjene u tijelu, raspolo\u017eenju i onaj \u201ezagrljaj\u201c oko trbuha koji nitko nije tra\u017eio. Ali ne smije biti\u00a0 sramota ni tabu. To je normalna faza \u017eenskog \u017eivota. Danas ti \u017eelim dati podr\u0161ku ako osje\u0107a\u0161 da ulazi\u0161 u promjenu \u2013 jer tijelo u menopauzi\u00a0 tra\u017ei [&hellip;]<\/p>","protected":false},"author":2,"featured_media":8410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masno\u0107e na trbuhu u menopauzi: kada hormoni, stres i prehrana vi\u0161e nisu u ravnote\u017ei - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masno\u0107e na trbuhu u menopauzi: kada hormoni, stres i prehrana vi\u0161e nisu u ravnote\u017ei - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"Menopauza nije kraj, nego nova faza \u017eivota. 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Danas ti \u017eelim dati podr\u0161ku ako osje\u0107a\u0161 da ulazi\u0161 u promjenu \u2013 jer tijelo u menopauzi\u00a0 tra\u017ei [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricionisticaangelina.hr\/en\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutricionistica Angelina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutricionisticaangelina\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-18T08:16:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T09:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Angelina Pai\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\"},\"author\":{\"name\":\"Angelina Pai\u0107\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/258fffaa5d0a7ff8ca3666b547a9be0c\"},\"headline\":\"Masno\u0107e na trbuhu u menopauzi: kada hormoni, stres i prehrana vi\u0161e nisu u ravnote\u017ei\",\"datePublished\":\"2025-10-18T08:16:05+00:00\",\"dateModified\":\"2025-10-22T09:31:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\"},\"wordCount\":1421,\"publisher\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh.webp\",\"articleSection\":[\"Nutricionizam\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\",\"name\":\"Masno\u0107e na trbuhu u menopauzi: kada hormoni, stres i prehrana vi\u0161e nisu u ravnote\u017ei - 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