{"id":7028,"date":"2024-09-26T08:42:42","date_gmt":"2024-09-26T08:42:42","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?p=7028"},"modified":"2025-05-02T05:58:17","modified_gmt":"2025-05-02T05:58:17","slug":"ne-drzi-dijetu-drzi-do-sebe","status":"publish","type":"post","link":"https:\/\/nutricionisticaangelina.hr\/en\/ne-drzi-dijetu-drzi-do-sebe\/","title":{"rendered":"Ne dr\u017ei dijetu, dr\u017ei do sebe!"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Svaki slobodan trenutak ula\u017eem u pisanje i edukaciju s jednom jasnom misijom: \u017eelim vjerovati da \u0107e svijet u kojem moja k\u0107er odrasta biti bolji i bla\u017ei prema \u017eenama nego \u0161to je danas. Pisanje mi donosi utjehu, a ponekad i iluziju da svojim glasom mogu pridonijeti promjeni. Jer ako \u0161utim i ne radim ni\u0161ta, zar to ne zna\u010di da odobravam pogre\u0161ne stavove o \u017eenskom tijelu i sulude odnose prema hrani?<\/p>

U\u010dimo li zaista svoju djecu da vole sebe, svoja tijela i sve ono \u0161to ona predstavljaju? Puno je va\u017enije imati \u010dvrst duh i samopouzdanje nego\u00a0 idealne proporcije. No, o tome se rijetko kada govori govori.<\/p>

Znate li da djevoj\u010dice sve ranije kre\u0107u dr\u017eati dijete?<\/p>

Veliki broj poreme\u0107aja hranjenja ima ishodi\u0161te upravo u dr\u017eanju dijeta! Adolescentice koje slijede dijete imaju\u00a0pove\u0107an rizik od poreme\u0107aja hranjenja za \u010dak 18 puta<\/strong>! Procjenjuje se da barem 50.000 osoba u Hrvatskoj boluje od anoreksije, bulimije i kompulzivnog prejedanja. Dobna granica djece koja boluju od ovih bolesti u posljednjih nekoliko godina spustila se s 12 na 8 godina<\/strong>! Da, dobro ste pro\u010ditali, 8 godina<\/strong>!<\/p>

Mijenjati ne\u010dije navike jedan je od najte\u017eih poslova. Boriti se protiv dezinformacija i mitova, totalno Sizifov posao. No, tko \u0107e o tome pri\u010dati ako struka za\u0161uti?!<\/p>

Zato\u00a0\u0107u vam kao papagaj i dalje ponavljati:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
“Ne dr\u017ei dijetu, dr\u017ei do sebe!”<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

“Ne dr\u017ei dijetu, dr\u017ei do sebe!”<\/strong> inicijativa je koju sam pokrenula 2020. godine. Imala sam cilj skrenuti pozornost na brojne dokaze kako dr\u017eanje dijeta nije povezano s dugotrajnim gubitkom te\u017eine.<\/p>

\u0160tovi\u0161e, dr\u017eanje dijeta stvara gr\u010devit, kontroliraju\u0107i i nezdrav odnos s hranom. Oni koji poku\u0161avaju kontrolirati svoju te\u017einu putem ograni\u010denja i uskra\u0107ivanja \u010desto otkrivaju da te taktike mogu pogor\u0161ati problem s te\u017einom, no i mentalnim zdravljem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\tHrana i emocije \u2013 kako su povezane?\t\t\t<\/h4>\n\t\t\t

\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Emocije \/ osje\u0107aji su izuzetno sna\u017ean okida\u010d za odabir hrane. Od malih nogu hrana se povezuje s raznim emocijama i dru\u0161tvenim interakcijama. Hrana se \u010desto koristi za podr\u0161ku ili suo\u010davanje s emocijama i okolnostima, bilo da slavimo ili tugujemo. Dr\u017eati do sebe zna\u010di voljeti se, prihva\u0107ati se, a to je klju\u010dno da imamo zdrav odnos s hranom i na\u0161im tijelom kako bismo se brinuli za sebe.<\/p>

Ponekad je dobro osvijestiti kakve emocije ve\u017eemo uz hranu, tu vam mogu jako dobro pomo\u0107i psiholozi. No, isto je va\u017eno osvijestiti i ulogu crijeva u mentalnom zdravlju, tu vam poma\u017eemo mi \u2013 nutricionisti.<\/p>

Bakterije na\u0161e mikrobiote (crijevne flore) proizvode stotine neurokemikalija koje mozak koristi za regulaciju osnovnih fiziolo\u0161kih procesa, kao i mentalnih procesa (u\u010denje, pam\u0107enje i raspolo\u017eenje).<\/p>

Na primjer, crijevne bakterije proizvode oko 95% tjelesnih zaliha serotonina i 50% fopamina \u0161to utje\u010de i na raspolo\u017eenje i na aktivnost probavnog sustava.<\/p>

Bez klju\u010dnih i esencijalnih nutrijenata mi ne mo\u017eemo funkcionirati dobro ni na fizi\u010dkom, a ni na emocionalnom nivou. Zato moramo znati kako hraniti na\u0161e tijelo i na\u0161e dobre bakterije, kako bi one radile za nas, a ne protiv nas<\/strong>.<\/p>

Kada imate lo\u0161 odnos s hranom i svojim tijelom, to mo\u017ee imati veliki utjecaj na svakodnevni \u017eivot. Kada prihva\u0107amo sebe, onda se i brinemo za sebe. Hranom njegujemo tijelo iznutra.<\/p>

\u017delite unaprijediti svoj odnos s hranom? Pogledajte moje usluge<\/a><\/strong> i krenimo zajedno ka zdravijem na\u010dinu \u017eivota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Svaki slobodan trenutak ula\u017eem u pisanje i edukaciju s jednom jasnom misijom: \u017eelim vjerovati da \u0107e svijet u kojem moja k\u0107er odrasta biti bolji i bla\u017ei prema \u017eenama nego \u0161to je danas. Pisanje mi donosi utjehu, a ponekad i iluziju da svojim glasom mogu pridonijeti promjeni. Jer ako \u0161utim i ne radim ni\u0161ta, zar to […]<\/p>","protected":false},"author":2,"featured_media":7699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionizam"],"yoast_head":"\nNe dr\u017ei dijetu, dr\u017ei do sebe! - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/ne-drzi-dijetu-drzi-do-sebe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne dr\u017ei dijetu, dr\u017ei do sebe! - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"Svaki slobodan trenutak ula\u017eem u pisanje i edukaciju s jednom jasnom misijom: \u017eelim vjerovati da \u0107e svijet u kojem moja k\u0107er odrasta biti bolji i bla\u017ei prema \u017eenama nego \u0161to je danas. Pisanje mi donosi utjehu, a ponekad i iluziju da svojim glasom mogu pridonijeti promjeni. Jer ako \u0161utim i ne radim ni\u0161ta, zar to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricionisticaangelina.hr\/en\/ne-drzi-dijetu-drzi-do-sebe\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutricionistica Angelina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutricionisticaangelina\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-26T08:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T05:58:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Angelina Pai\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/\"},\"author\":{\"name\":\"Angelina Pai\u0107\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/258fffaa5d0a7ff8ca3666b547a9be0c\"},\"headline\":\"Ne dr\u017ei dijetu, dr\u017ei do sebe!\",\"datePublished\":\"2024-09-26T08:42:42+00:00\",\"dateModified\":\"2025-05-02T05:58:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/\"},\"wordCount\":583,\"publisher\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp\",\"articleSection\":[\"Nutricionizam\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/\",\"name\":\"Ne dr\u017ei dijetu, dr\u017ei do sebe! - Nutricionistica Angelina\",\"isPartOf\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp\",\"datePublished\":\"2024-09-26T08:42:42+00:00\",\"dateModified\":\"2025-05-02T05:58:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp\",\"contentUrl\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp\",\"width\":900,\"height\":1270},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutricionisticaangelina.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ne dr\u017ei dijetu, dr\u017ei do sebe!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#website\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/\",\"name\":\"Nutricionistica Angelina\",\"description\":\"Web stranica na kojoj mo\u017eete saznati sve o nutricionizmu\",\"publisher\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutricionisticaangelina.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#organization\",\"name\":\"Nutricionistica Angelina obrt za nutricionisti\u010dko savjetovanje i poduke\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Logo-Zelena-1.png\",\"contentUrl\":\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Logo-Zelena-1.png\",\"width\":208,\"height\":139,\"caption\":\"Nutricionistica Angelina obrt za nutricionisti\u010dko savjetovanje i poduke\"},\"image\":{\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nutricionisticaangelina\",\"https:\/\/www.instagram.com\/nutricionisticaangelina\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/258fffaa5d0a7ff8ca3666b547a9be0c\",\"name\":\"Angelina Pai\u0107\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=96&d=mm&r=g\",\"caption\":\"Angelina Pai\u0107\"},\"url\":\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ne dr\u017ei dijetu, dr\u017ei do sebe! - Nutricionistica Angelina","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricionisticaangelina.hr\/en\/ne-drzi-dijetu-drzi-do-sebe\/","og_locale":"en_US","og_type":"article","og_title":"Ne dr\u017ei dijetu, dr\u017ei do sebe! - Nutricionistica Angelina","og_description":"Svaki slobodan trenutak ula\u017eem u pisanje i edukaciju s jednom jasnom misijom: \u017eelim vjerovati da \u0107e svijet u kojem moja k\u0107er odrasta biti bolji i bla\u017ei prema \u017eenama nego \u0161to je danas. Pisanje mi donosi utjehu, a ponekad i iluziju da svojim glasom mogu pridonijeti promjeni. Jer ako \u0161utim i ne radim ni\u0161ta, zar to […]","og_url":"https:\/\/nutricionisticaangelina.hr\/en\/ne-drzi-dijetu-drzi-do-sebe\/","og_site_name":"Nutricionistica Angelina","article_publisher":"https:\/\/www.facebook.com\/nutricionisticaangelina","article_published_time":"2024-09-26T08:42:42+00:00","article_modified_time":"2025-05-02T05:58:17+00:00","og_image":[{"width":900,"height":1270,"url":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp","type":"image\/webp"}],"author":"Angelina Pai\u0107","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#article","isPartOf":{"@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/"},"author":{"name":"Angelina Pai\u0107","@id":"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/258fffaa5d0a7ff8ca3666b547a9be0c"},"headline":"Ne dr\u017ei dijetu, dr\u017ei do sebe!","datePublished":"2024-09-26T08:42:42+00:00","dateModified":"2025-05-02T05:58:17+00:00","mainEntityOfPage":{"@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/"},"wordCount":583,"publisher":{"@id":"https:\/\/nutricionisticaangelina.hr\/#organization"},"image":{"@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp","articleSection":["Nutricionizam"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/","url":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/","name":"Ne dr\u017ei dijetu, dr\u017ei do sebe! - Nutricionistica Angelina","isPartOf":{"@id":"https:\/\/nutricionisticaangelina.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage"},"image":{"@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp","datePublished":"2024-09-26T08:42:42+00:00","dateModified":"2025-05-02T05:58:17+00:00","breadcrumb":{"@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#primaryimage","url":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp","contentUrl":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/NeDrziDijetuDrziDoSebe-Featured.webp","width":900,"height":1270},{"@type":"BreadcrumbList","@id":"https:\/\/nutricionisticaangelina.hr\/ne-drzi-dijetu-drzi-do-sebe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutricionisticaangelina.hr\/"},{"@type":"ListItem","position":2,"name":"Ne dr\u017ei dijetu, dr\u017ei do sebe!"}]},{"@type":"WebSite","@id":"https:\/\/nutricionisticaangelina.hr\/#website","url":"https:\/\/nutricionisticaangelina.hr\/","name":"Nutricionistica Angelina","description":"Web stranica na kojoj mo\u017eete saznati sve o nutricionizmu","publisher":{"@id":"https:\/\/nutricionisticaangelina.hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricionisticaangelina.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutricionisticaangelina.hr\/#organization","name":"Nutricionistica Angelina obrt za nutricionisti\u010dko savjetovanje i poduke","url":"https:\/\/nutricionisticaangelina.hr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutricionisticaangelina.hr\/#\/schema\/logo\/image\/","url":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Logo-Zelena-1.png","contentUrl":"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Logo-Zelena-1.png","width":208,"height":139,"caption":"Nutricionistica Angelina obrt za nutricionisti\u010dko savjetovanje i poduke"},"image":{"@id":"https:\/\/nutricionisticaangelina.hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nutricionisticaangelina","https:\/\/www.instagram.com\/nutricionisticaangelina\/"]},{"@type":"Person","@id":"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/258fffaa5d0a7ff8ca3666b547a9be0c","name":"Angelina Pai\u0107","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutricionisticaangelina.hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=96&d=mm&r=g","caption":"Angelina Pai\u0107"},"url":"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/posts\/7028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/comments?post=7028"}],"version-history":[{"count":26,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/posts\/7028\/revisions"}],"predecessor-version":[{"id":8216,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/posts\/7028\/revisions\/8216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/media\/7699"}],"wp:attachment":[{"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/media?parent=7028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/categories?post=7028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricionisticaangelina.hr\/en\/wp-json\/wp\/v2\/tags?post=7028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}