{"id":6965,"date":"2024-09-25T12:08:18","date_gmt":"2024-09-25T12:08:18","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?p=6965"},"modified":"2025-05-02T05:58:24","modified_gmt":"2025-05-02T05:58:24","slug":"izazivam-vas-na-jednostavan-izazov-30-7","status":"publish","type":"post","link":"https:\/\/nutricionisticaangelina.hr\/en\/izazivam-vas-na-jednostavan-izazov-30-7\/","title":{"rendered":"Izazivam vas na jednostavan izazov 30\/7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6965\" class=\"elementor elementor-6965\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18d8282c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"18d8282c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-374c289c\" data-id=\"374c289c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d144752 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d144752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017eu da drve\u0107e u jesen odbacuje li\u0161\u0107e i tako zapravo \u010duva svoje zdravlje i energiju. Time biljka sebi stvara novi po\u010detak u prolje\u0107e, a hranjive tvari iz raspadaju\u0107eg li\u0161\u0107a se recikliraju na zemlji kako bi pomogle u rastu sljede\u0107oj generaciji listova.<\/p><p>Li\u0161\u0107e ne otpada s drve\u0107a odjednom, ve\u0107 polako u vrlo kontroliranom procesu. Tako bi i na\u0161e tijelo, u skladu s prirodom, trebalo polako i u kontroliranom procesu uvoditi promjene koje nas vode ka vitalnosti i boljem zdravlju. Trebamo odbaciti lo\u0161e navike, no ne mo\u017eemo o\u010dekivati rezultate preko no\u0107i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e8fbb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"47e8fbb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c34ece\" data-id=\"65c34ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3c23ab elementor-widget elementor-widget-text-editor\" data-id=\"4d3c23ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Upravo sezonska prehrana \u010desto nam nosi sve nutritivne blagodati koje nam trebaju kao priprema za sezonu koja nam slijedi.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5472926e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"5472926e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1024b064\" data-id=\"1024b064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529b8936 elementor-widget elementor-widget-text-editor\" data-id=\"529b8936\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No, mnogi i dalje misle da je zdrava prehrana odricanje, neukusna hrana i zabrane. Koliko puta ste se odrekli ne\u010dega, gladovali, iscrpljivali organizam \u2013 bez ikakvog smisla. No, idemo isprobati druga\u010diji pristup. Umjesto da se odri\u010demo, idemo konzumirati i uklju\u010divati namirnice koje hrane i ja\u010daju na\u0161e tijelo!<\/p><p>Ono \u0161to mi nutricionisti \u010desto isti\u010demo, a mnogi odbijaju \u010duti pa pribjegavaju lak\u0161im rje\u0161enjima i <em>copy<\/em> <em>paste<\/em> dijetama nadaju\u0107i se brzim rje\u0161enjima, zbilja su va\u017ene znanstveno dokazane \u010dinjenice koje bi vam trebale olak\u0161ati pogled na va\u0161e zdravlje i prehranu.<\/p><p><strong>Ne postoji zdrava i nezdrava hrana, ve\u0107 zdrava i nezdrava prehrana!<\/strong><\/p><p><strong>Ne postoji jedna dijeta ili tip prehrane koji odgovara svima!<\/strong><\/p><p>Dr\u017eanje dijeta je totalno <em>passe<\/em>, zastarjelo, da ne ka\u017eem besmisleno. Jer ono \u0161to vi trebate nije dijeta, ve\u0107 individualni plan prehrane prilago\u0111en vama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a804650 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a804650\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e01e3\" data-id=\"33e01e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2074d77 elementor-widget elementor-widget-text-editor\" data-id=\"2074d77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"qodef-bordered-text\">Svi mi imamo jedinstveni otisak prsta, no i jedinstvena crijeva, to\u010dnije na\u0161u mikrobiotu. Velika je varijabilnost u sastavu mikrobiote me\u0111u ljudima i svaki je \u010dovjek koloniziran jedinstvenom i samo njemu svojstvenom mikrobiotom!<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3ea068 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c3ea068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-769a3f13\" data-id=\"769a3f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133df6e0 elementor-widget elementor-widget-healthfirst_core_single_image\" data-id=\"133df6e0\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-1.jpg 600w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-1-300x300.jpg 300w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-1-150x150.jpg 150w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a9a0506\" data-id=\"7a9a0506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102331e7 elementor-widget elementor-widget-healthfirst_core_single_image\" data-id=\"102331e7\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-2.jpg 600w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-2-300x300.jpg 300w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-2-150x150.jpg 150w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-2-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43986756\" data-id=\"43986756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65035bf7 elementor-widget elementor-widget-healthfirst_core_single_image\" data-id=\"65035bf7\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default\">\n\t<div class=\"qodef-m-image\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-3.jpg 600w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-3-300x300.jpg 300w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-3-150x150.jpg 150w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/Izazov30-7-Slika-3-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15cd2de9 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"15cd2de9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20cb34b3\" data-id=\"20cb34b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d182b7b elementor-widget elementor-widget-text-editor\" data-id=\"7d182b7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kada nekome \u017eelimo dobre \u017eelje obi\u010dno mu \u017eelimo zdravlje, sre\u0107u i ljubav \u2013 svo troje ima veze s mikrobiotom. Koji je prvi znak da vam je netko privla\u010dan, simpati\u010dan i druga\u010diji od drugih? Leptiri\u0107i u trbuhu! Na\u0161a crijeva \u0161alju mozgu, putem vagus \u017eivca, znak da \u0107e se mo\u017eda dogoditi ljubav! O zdravlju i sre\u0107i slijedi dalje u tekstu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-947d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"947d3f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e2ce18\" data-id=\"6e2ce18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83a9a01 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"83a9a01\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\t\u0160to je to crijevna  mikrobiota o kojoj toliko toga ovisi u na\u0161em \u017eivotu?\t\t\t<\/h4>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4629cd7 elementor-widget elementor-widget-text-editor\" data-id=\"4629cd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste li znali da mikroorganizmi u va\u0161im crijevima mogu oblikovati va\u0161e zdravlje vi\u0161e nego \u0161to mislite? Od va\u0161eg imunolo\u0161kog sustava do probave i \u010dak raspolo\u017eenja \u2013 crijevna mikrobiota ima klju\u010dnu ulogu. No, \u0161to to\u010dno utje\u010de na njezin sastav i kako je mo\u017eemo podr\u017eati?<\/p><p>Crijevna mikrobiota odnosi se na zajednicu mikroorganizama, uklju\u010duju\u0107i bakterije, viruse, gljivice i arhee, koji nastanjuju probavni trakt, s najve\u0107om koncentracijom u debelom crijevu. Predstavlja va\u017enu kariku u normalnoj probavi hrane, apsorpciji, iskori\u0161tavanju hranjivih tvari iz hrane, ali o na\u0161oj mikrobioti ovisi i funkcija imunolo\u0161kog sustava. \u010cak 70% na\u0161eg imunolo\u0161kog odgovora odre\u0111uje sastav na\u0161e mikrobiote!<\/p><p>Na\u0161a crijevna mikrobiota nije ista za svakoga \u2013 njezin sastav oblikuju \u010dimbenici poput mjesta u kojem \u017eivimo, dobi, spola, rase i prehrambenih navika. Na primjer, prehrana bogata vlaknima, poput vo\u0107a, povr\u0107a i cjelovitih \u017eitarica, mo\u017ee zna\u010dajno pove\u0107ati raznolikost korisnih mikroorganizama. S druge strane, pretjerana konzumacija prera\u0111ene hrane ili antibiotika mo\u017ee smanjiti ovu raznolikost, \u0161to utje\u010de na na\u0161e zdravlje.<\/p><p>Jedno od najfascinantnijih otkri\u0107a znanstvenika jest to da \u010dak ni jednojaj\u010dani blizanci ne dijele vi\u0161e od 37% istih mikroorganizama u crijevima. To je tek neznatno vi\u0161e od nepovezanih pojedinaca, koji dijele oko 35%. Takve razlike mogu dovesti do potpuno razli\u010ditih reakcija na istu hranu \u010dak i me\u0111u osobama s gotovo identi\u010dnim genetskim kodom.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115b5b4 elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"115b5b4\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tKako odr\u017eati zdravu mikrobiotu?\t\t\t<\/h4>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3097ad elementor-widget elementor-widget-text-editor\" data-id=\"e3097ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odr\u017eavanje ravnote\u017ee crijevne mikrobiote klju\u010dno je za na\u0161e zdravlje. Sre\u0107om, postoje jednostavni na\u010dini da je podr\u017eimo:<\/p><ul><li><strong>Birajte prehranu bogatu vlaknima<\/strong> \u2013 vo\u0107e, povr\u0107e, mahunarke i cjelovite \u017eitarice izvrsna su hrana za va\u0161e korisne bakterije.<\/li><li><strong>Izbjegavajte nepotrebnu uporabu antibiotika<\/strong> \u2013 oni ne samo da ubijaju \u0161tetne bakterije, ve\u0107 i one korisne.<\/li><li><strong>Odr\u017eavajte redovitu tjelesnu aktivnost<\/strong> \u2013 vje\u017ebanje poti\u010de zdravu ravnote\u017eu mikrobiote.<\/li><li><strong>Smanjite stres<\/strong> \u2013 dugotrajan stres mo\u017ee negativno utjecati na raznolikost bakterija u va\u0161im crijevima.<\/li><\/ul><p><strong><span style=\"letter-spacing: 0px;\">Priklju\u010dite se izazovu 30\/7.\u00a0<\/span><\/strong><\/p><p>Ne morate iz temelja mijenjati svoje dosada\u0161nje prehrambene i \u017eivotne navike. Ne morate \u010dak ni jesti manje, samo jedite pametnije.<\/p><p>Koliko puta ste \u010duli da je tajna zdrave prehrane u uravnote\u017eenoj prehrani? Koliko vas uop\u0107e nije svjesno da jedete jedne te iste namirnice svaki dan? To dugoro\u010dno nije najbolje za vas. Uvedite u svoj \u017eivot ukusnu raznolikost.<\/p><p>Vode\u0107i stru\u010dnjaci koji prou\u010davaju zdravlje crijeva i na\u0161e mikrobiote isti\u010du va\u017enost raznolike biljne hrane te pove\u0107an unos vlakna, stoga bi <em><strong>tjedno trebali unositi barem 30 razli\u010ditih biljnih namirnica<\/strong><\/em>.<\/p><p>U to spadaju vo\u0107e, povr\u0107e, integralne \u017eitarice, mahunarke, ora\u0161asti plodovi, za\u010dini i biljke. Pri tome ne isklju\u010dujemo ni zdrave izvore proteina, masti i ugljikohidrata.<\/p><p><strong>Ne isklju\u010dujemo ve\u0107 uklju\u010dujemo!<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e248382 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"e248382\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f22e8ff\" data-id=\"f22e8ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ea10f elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"69ea10f\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tNe\u0107e biti te\u0161ko do\u0107i do broja 30 u sedam dana, zar ne?\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bbbf1 elementor-widget elementor-widget-text-editor\" data-id=\"10bbbf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Namirnice poput paprike, koju imamo u vi\u0161e boja, crvena, zelena, naran\u010dasta, \u017euta \u2013 slobodno sve pomije\u0161ajte zajedno jer samo paprika \u0107e vam donijeti 4 boda od ciljanih 30. Vjerujem da \u0107ete u kratkom roku primijetiti da imate vi\u0161e energije, va\u0161e raspolo\u017eenje bi se moglo promijeniti jer mikrobiota je odgovorna za sintezu neurotransmitera serotonina \u010dak 90% i dopamina 50% \u2013 puno razloga za vi\u0161e sre\u0107e, zar ne?<\/p><p>Pridru\u017eite se izazovu 30\/7 ve\u0107 danas, 30 raznolikih biljnih namirnica na tjedan za dobro zdravlje crijeva i zdravu mikrobiotu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fa35f elementor-widget elementor-widget-text-editor\" data-id=\"13fa35f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #b61928;\"><strong><a style=\"color: #b61928;\" href=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/01\/Procjena-raznolikosti-prehrane.pdf.pdf\">Preuzmite vodi\u010d<\/a> <\/strong><\/span>za procjenu raznolikosti prehrane i sudjelujte u izazovu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfffd58 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfffd58\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/01\/Procjena-raznolikosti-prehrane.pdf.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preuzmi vodi\u010d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ka\u017eu da drve\u0107e u jesen odbacuje li\u0161\u0107e i tako zapravo \u010duva svoje zdravlje i energiju. Time biljka sebi stvara novi po\u010detak u prolje\u0107e, a hranjive tvari iz raspadaju\u0107eg li\u0161\u0107a se recikliraju na zemlji kako bi pomogle u rastu sljede\u0107oj generaciji listova. Li\u0161\u0107e ne otpada s drve\u0107a odjednom, ve\u0107 polako u vrlo kontroliranom procesu. Tako bi [&hellip;]<\/p>","protected":false},"author":2,"featured_media":7700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izazivam vas na jednostavan izazov 30\/7 - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/izazivam-vas-na-jednostavan-izazov-30-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izazivam vas na jednostavan izazov 30\/7 - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"Ka\u017eu da drve\u0107e u jesen odbacuje li\u0161\u0107e i tako zapravo \u010duva svoje zdravlje i energiju. 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