{"id":6704,"date":"2024-09-24T10:22:33","date_gmt":"2024-09-24T10:22:33","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?page_id=6704"},"modified":"2025-09-21T07:45:22","modified_gmt":"2025-09-21T07:45:22","slug":"naslovna","status":"publish","type":"page","link":"https:\/\/nutricionisticaangelina.hr\/en\/","title":{"rendered":"Naslovna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6704\" class=\"elementor elementor-6704\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572bde9 e-flex e-con-boxed e-con e-parent\" data-id=\"572bde9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-047f3f3 e-con-full e-flex e-con e-child\" data-id=\"047f3f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fbcb5d e-con-full e-flex e-con e-child\" data-id=\"1fbcb5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13abb3f elementor-widget elementor-widget-spacer\" data-id=\"13abb3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397aa04 e-con-full e-flex e-con e-child\" data-id=\"397aa04\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0622765 e-con-full e-flex e-con e-child\" data-id=\"0622765\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bf2a2 elementor-widget elementor-widget-heading\" data-id=\"a0bf2a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Put do zdravlja po\u010dinje pravilnom prehranom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443b472 elementor-widget elementor-widget-heading\" data-id=\"443b472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Angelina Pai\u0107<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a2d76 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"18a2d76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kroz nutricionisti\u010dko savjetovanje i edukacije podr\u017eavam vas na putu do zdravih prehrambenih navika. Navika koje preveniraju bolesti, usporavaju starenje i podr\u017eavaju va\u0161u dugovje\u010dnost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def88be elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"def88be\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/usluge\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Find out more<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798804f e-flex e-con-boxed e-con e-parent\" data-id=\"798804f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a7fc8d e-con-full e-flex e-con e-child\" data-id=\"3a7fc8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5becfb elementor-widget elementor-widget-heading\" data-id=\"f5becfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Take the first step<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0eb30 elementor-widget elementor-widget-heading\" data-id=\"3f0eb30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sing up for our mailing list <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9de8edb e-con-full e-flex e-con e-child\" data-id=\"9de8edb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69148b1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-healthfirst_core_contact_form_7\" data-id=\"69148b1\" data-element_type=\"widget\" data-widget_type=\"wp-widget-healthfirst_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6834-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6834\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n    <\/div>\n    <div class=\"input-holder email-field\">\n        <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email address\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n    <\/div>\n    <div class=\"input-holder-submit-button\">\n        <span class=\"wpcf7-form-control-wrap kc_captcha cf7ic-toggle\" data-name=\"kc_captcha\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"captcha-image\" style=\"display: none;\"><span class=\"cf7ic_instructions\">Please prove you are human by selecting the<span> key<\/span>.<\/span><label><input aria-label=\"1\" type=\"radio\" name=\"kc_captcha\" value=\"kc_human\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M512 176a176 176 0 01-209 173l-24 27a24 24 0 01-18 8h-37v40c0 13-11 24-24 24h-40v40c0 13-11 24-24 24H24c-13 0-24-11-24-24v-78c0-6 3-13 7-17l162-162a176 176 0 11343-55zm-176-48a48 48 0 1096 0 48 48 0 00-96 0z\"\/><\/svg><\/label><label><input aria-label=\"2\" type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path fill=\"currentColor\" d=\"M624 352h-16V244c0-13-5-25-14-34L494 110c-9-9-21-14-34-14h-44V48c0-26-21-48-48-48H48C22 0 0 22 0 48v320c0 27 22 48 48 48h16a96 96 0 00192 0h128a96 96 0 00192 0h48c9 0 16-7 16-16v-32c0-9-7-16-16-16zM160 464a48 48 0 110-96 48 48 0 010 96zm320 0a48 48 0 110-96 48 48 0 010 96zm80-208H416V144h44l100 100v12z\"\/><\/svg><\/label><label><input aria-label=\"3\" type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M472 200H360L256 6a12 12 0 00-10-6h-58c-8 0-14 7-12 15l34 185H100l-35-58a12 12 0 00-10-6H12c-8 0-13 7-12 14l21 106L0 362c-1 7 4 14 12 14h43c4 0 8-2 10-6l35-58h110l-34 185c-2 8 4 15 12 15h58a12 12 0 0010-6l104-194h112c57 0 104-25 104-56s-47-56-104-56z\"\/><\/svg><\/label>\r\n    <\/span>\r\n    <span style=\"display:none\">\r\n        <input type=\"text\" name=\"kc_honeypot\">\r\n    <\/span><\/span><\/span>\n        <input class=\"wpcf7-form-control wpcf7-hidden\" value=\"Prijava na newsletter\" type=\"hidden\" name=\"your-subject\" \/>\n        <button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Sign up<\/span><\/button>\n    <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49988c4 e-flex e-con-boxed e-con e-parent\" data-id=\"49988c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab1661a e-con-full e-flex e-con e-child\" data-id=\"ab1661a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c576f1 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"6c576f1\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center\">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tSve \u0161to trebate znati o zdravlju, gubitku kilograma i vitalnosti\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">Aktualnosti iz svijeta prehrane, savjeti za pripremu zdravih obroka, kao i inspirativne pri\u010de o promjenama u \u017eivotnom stilu. Uvjerite se kako i mala promjena mo\u017ee dovesti do velikih rezultata. \n\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f9058 elementor-widget elementor-widget-healthfirst_core_blog_list\" data-id=\"00f9058\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-blog qodef-hide-additional-info qodef-item-layout--classic qodef-grid qodef-layout--masonry  qodef-gutter--large qodef-col-num--4 qodef-item-layout--classic qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;healthfirst_core&quot;,&quot;module&quot;:&quot;blog\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;blog-list&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:3,&quot;behavior&quot;:&quot;masonry&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;4&quot;,&quot;columns_1366&quot;:&quot;4&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;2&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;large&quot;,&quot;posts_per_page&quot;:&quot;4&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;layout&quot;:&quot;classic&quot;,&quot;title_tag&quot;:&quot;h6&quot;,&quot;excerpt_length&quot;:&quot;99&quot;,&quot;enable_additional_info&quot;:&quot;no&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;HealthFirstCore_Blog_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;category&quot;,&quot;space_value&quot;:25}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8522 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\">\n\t\t\u0160paroge: \u0161to donose organizmu u proljetnoj sezoni\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\u0160paroge su jedna od prvih proljetnih namirnica koje jasno ozna\u010davaju promjenu sezone. Njihova dos<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">27. 03. 2026.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8396 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\">\n\t\t\t<img decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_4trhlz4trhlz4trh-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\">\n\t\tMasno\u0107e na trbuhu u menopauzi: kada hormoni, stres i prehrana vi\u0161e nisu u ravnote\u017ei\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Menopauza nije kraj, nego nova faza \u017eivota. Znam, zna biti zbunjuju\u0107a \u2014 promjene u tijelu, rasp<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/masnoce-na-trbuhu-u-menopauzi-kad-hormoni-stres-i-prehrana-vise-nisu-u-ravnotezi\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">18. 10. 2025.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8315 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam tag-nutricionizam tag-protein tag-vegan tag-vegansko tag-vegetanarijanac\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/komplementiranje-proteina-znanstveni-temelj-prehrane-bez-mesa\/\">\n\t\t\t<img decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/indian-beans-pulses-lentils-rice-wheat-grain-white-sunburst-sun-rays-shape-designer-container-selective-focus.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/indian-beans-pulses-lentils-rice-wheat-grain-white-sunburst-sun-rays-shape-designer-container-selective-focus.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/indian-beans-pulses-lentils-rice-wheat-grain-white-sunburst-sun-rays-shape-designer-container-selective-focus-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/indian-beans-pulses-lentils-rice-wheat-grain-white-sunburst-sun-rays-shape-designer-container-selective-focus-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/indian-beans-pulses-lentils-rice-wheat-grain-white-sunburst-sun-rays-shape-designer-container-selective-focus-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/indian-beans-pulses-lentils-rice-wheat-grain-white-sunburst-sun-rays-shape-designer-container-selective-focus-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/komplementiranje-proteina-znanstveni-temelj-prehrane-bez-mesa\/\">\n\t\tKomplementiranje proteina: znanstveni temelj prehrane bez mesa\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Zna\u0161 li \u0161to je komplementiranje proteina \u2013 i kako ti poma\u017ee kada \u017eeli\u0161 obrok bez mesa? Ljetn<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/komplementiranje-proteina-znanstveni-temelj-prehrane-bez-mesa\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-tags\">\n\t\t<div class=\"qodef-e-tags\">\n\t\t\t<h6 class=\"qodef-m-label\">Tags<\/h6>\n\t\t\t<div class=\"qodef-m-tags-wrapper\">\n\t\t\t\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/nutricionizam\/\" rel=\"tag\">nutricionizam<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/protein\/\" rel=\"tag\">protein<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/vegan\/\" rel=\"tag\">vegan<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/vegansko\/\" rel=\"tag\">vegansko<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/vegetanarijanac\/\" rel=\"tag\">vegetanarijanac<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">19. 07. 2025.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8308 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam tag-dijeta tag-ljeto tag-nutricionizam tag-zdravlje\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gubitak-kilograma-ljeti-bez-dijeta-zdravo-odrzivo-i-s-brigom-o-sebi\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/portrait-young-woman-carrying-bowl-with-vegetables-head-against-sea.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/portrait-young-woman-carrying-bowl-with-vegetables-head-against-sea.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/portrait-young-woman-carrying-bowl-with-vegetables-head-against-sea-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/portrait-young-woman-carrying-bowl-with-vegetables-head-against-sea-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/portrait-young-woman-carrying-bowl-with-vegetables-head-against-sea-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2025\/07\/portrait-young-woman-carrying-bowl-with-vegetables-head-against-sea-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gubitak-kilograma-ljeti-bez-dijeta-zdravo-odrzivo-i-s-brigom-o-sebi\/\">\n\t\tGubitak kilograma ljeti bez dijeta \u2013zdravo, odr\u017eivo i s brigom o sebi\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Ljeto nas \u010desto poti\u010de na promjene, ali pravi put prema zdravlju nije u odricanju\u2013 ve\u0107 u\u00a0bala<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gubitak-kilograma-ljeti-bez-dijeta-zdravo-odrzivo-i-s-brigom-o-sebi\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-tags\">\n\t\t<div class=\"qodef-e-tags\">\n\t\t\t<h6 class=\"qodef-m-label\">Tags<\/h6>\n\t\t\t<div class=\"qodef-m-tags-wrapper\">\n\t\t\t\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/dijeta\/\" rel=\"tag\">dijeta<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/ljeto\/\" rel=\"tag\">ljeto<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/nutricionizam\/\" rel=\"tag\">nutricionizam<\/a><a href=\"https:\/\/nutricionisticaangelina.hr\/en\/tag\/zdravlje\/\" rel=\"tag\">zdravlje<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">19. 07. 2025.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e397b7 e-con-full e-flex e-con e-parent\" data-id=\"9e397b7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5403d23 e-con-full e-flex e-con e-child\" data-id=\"5403d23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b90359 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-healthfirst_core_info_section\" data-id=\"4b90359\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_info_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-info-section qodef-layout--background-text  qodef-background-text-pos--top-left\">\n\t<div class=\"qodef-m-background-text\">\n\t\t\t<\/div>\n\t<div class=\"qodef-m-info\">\n\t\t\t<h2 class=\"qodef-m-title\" style=\"color: #F7B67D\">\n\t\tSaznajte kako jesti bez gri\u017enje savjesti, osje\u0107ajte se i \u017eivite bolje\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"color: #F7B67D\">Krenite na put prema boljem zdravlju i vitalnosti. Kroz stru\u010dni nutricionisti\u010dki pregled procjenjujem va\u0161e prehrambene navike, postavljam realne ciljeve i pru\u017eam personalizirane prehrambene planove, prilago\u0111ene upravo vama. Bilo da se suo\u010davate s dijagnozama poput PCOS-a, problema sa zdravljem crijeva, ili jednostavno \u017eelite pobolj\u0161ati kondiciju i izdr\u017eljivost, uz individualni pristup, zdravlje \u0107e postati va\u0161a svakodnevica. Prijavite se za prvi nutricionisti\u010dki pregled i zajedno \u0107emo posti\u0107i trajne rezultate.<\/p>\n\t\t\t<div class=\"qodef-m-button\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual   qodef-html--link qodef-custom-text--color\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/usluge\/\" target=\"_self\"  style=\"color: #F7B67D\">\t\t<span class=\"qodef-m-text\">\t\tVi\u0161e o uslugama\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0770c8 e-con-full e-flex e-con e-child\" data-id=\"d0770c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492b92f elementor-widget elementor-widget-spacer\" data-id=\"492b92f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d2405a e-con-full e-flex e-con e-parent\" data-id=\"6d2405a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a42dbac e-con-full e-flex e-con e-child\" data-id=\"a42dbac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b842d elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_slider\" data-id=\"a7b842d\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-slider qodef--swiper-fade qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--info-below\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;no&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide elementor-repeater-item-c8b288c\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Suradnja sa Angie (kako sam ju od milja zvala) dogodila se u pravom trenutku, ba\u0161 kada sam trebala pomo\u0107. Do\u0161la sam u fazu gdje mi je \u0161titnja\u010da divljala, hormoni u disbalansu, na pragu pretilosti a poku\u0161aji trudno\u0107e neuspje\u0161ni.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Andrea I.<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-da4fce4\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Angelinu sam upoznala na jednoj radionici koju je organizirao tjednik Gloria. Njezina stru\u010dnost i toplina, jednostavnost primjene znanja i \u017eivotni primjeri koji su primjenjivi odmah su me osvojili, nisam ni trenutka dvojila koji mi je prvi izbor. <\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Nikolina \u0160tor Majstorovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Zagreb<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-8a3c26c\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Hvala ti \u0161to si mi dopustila da samostalno kombiniram hranu koju volim s hranom koja mene voli i poma\u017ee mi. Hvala \u0161to si mi ponudila bogat i raznolik jelovnik, ali ujedno me poticala da samostalno kombiniram svoje obroke jer je to najbolji na\u010din prihvatiti nove navike i ustrajati u njima dan za danom.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jelena Vujasinovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Barcelona<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-ad87396\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Tijelo vam brzo izrazi zahvalnost ako mu date \u0161to mu treba i oduzmete \u0161to mu ne treba. Angelina hvala ti na tome!\n<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">\u017deljka <\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-fdecca1\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Za svako pitanje ili savjet, ona je bila tu. Uvijek bi saslu\u0161ala, udijelila savjet, pronalazila rje\u0161enja. Svakom mom uspjehu se radovala kao da je njezin. Nau\u010dila me je da steknem zdravi odnos prema hrani. I da hrana mo\u017ee biti podr\u0161ka lije\u010denju.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Andrea I.<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-8d36de2\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Prisutna je u medijima, na dru\u0161tvenim stranicama i gotovo svakodnevno brine o svojim klijentima. Poti\u010de na brigu o zdravlju objavom recepata, psiholo\u0161kim, motiviraju\u0107im sadr\u017eajima, podukama i novim spoznajama te tako ljudima otvara novu perspektivu prema nutricionizmu.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Marica Mr\u0161o<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Diplomirana u\u010diteljica<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-15b4f26\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Malo po malo nau\u010dila sam graditi svoje obroke oko proteina za snagu, misliti da unesem dovoljno vlakana koji \u0107e mi dati sitost, kombinirati ugljikohidrate u raznim oblicima bez glutena. Vjerujete nije problem ni sam pripraviti mlijeko od zobenih pahuljica... Angelina me spremila i na obroke kad sam na putu, a i na \u010dinjenicu da smijem pogrije\u0161iti.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Nikolina \u0160tor Majstorovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Zagreb<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-0a972f8\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Angelinini stru\u010dni savjeti i smjernice kao i kontinuirano pra\u0107enje napravili su \u010duda. Promjenom \u017eivotnog stila i prehrambenih navika, uvo\u0111enjem suplementacije te suradnjom nutricionista i primarnog lije\u010dnika pobolj\u0161ala mi se kvaliteta \u017eivota i nestale su vi\u0161egodi\u0161nje tegobe za koje sam dugo mislila da su nerije\u0161eve, a sasvim logi\u010dno i tijelo se oslobodilo par kilograma.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">\u017deljka <\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-a991ae1\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Individualno nutricionisti\u010dko savjetovanje bi preporu\u010dila svakome, a pogotovo ako imate razli\u010dite dijagnoze i intoleranciju na hranu koje se me\u0111usobno prepli\u0107u... tada je najpametnije da potra\u017eite pomo\u0107 stru\u010dnjaka, a to Angelina zaista je!<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jelena Jureti\u0107 Grlica<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Ljubljana<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-417df68\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Zahvaljujem ti \u0161to nudi\u0161, ne samo potporu pri biranju namirnica, nego i potporu u mentalnim i emocionalnim  dvojbama koje \u010desto vode pretilosti.\nDraga Angelina, jedino \u017ealim \u0161to te nisam ranije upoznala u \u017eivotu ranije promijenila svoje prehrambene i \u017eivotne navike.\nHvala ti najljep\u0161a!\n<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jelena Vujasinovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Barcelona<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-162aabb\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Nutricionizam joj nije samo posao, ve\u0107 puno vi\u0161e od toga zato joj \u010destitam i \u017eelim da nastavi s jednakim entuzijazmom u\u017eivati u tome \u0161to radi!<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Marica Mr\u0161o<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Diplomirana u\u010diteljica<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408b114 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"408b114\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/svjedocanstva\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Pogledajte sva svjedo\u010danstva<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7427c88 e-flex e-con-boxed e-con e-parent\" data-id=\"7427c88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9080adb e-con-full e-flex e-con e-child\" data-id=\"9080adb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6072a90 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"6072a90\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center\">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tJedite dobro i osje\u0107ajte se jo\u0161 bolje\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">Otkrivajte jednostavne, ali hranjive recepte koji \u0107e unijeti boje i energiju u va\u0161 tanjur. Bez potrebe za odricanjem, ovi obroci podr\u017eavaju va\u0161e zdravlje i vitalnost. Od doru\u010dka do ve\u010dere, svaki recept je prilago\u0111en va\u0161im ciljevima. Inspirirajte se zdravim kombinacijama i krenite prema boljem na\u010dinu \u017eivota ve\u0107 danas!<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b594e08 elementor-widget__width-inherit elementor-widget elementor-widget-healthfirst_core_recipe_list\" data-id=\"b594e08\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_recipe_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-recipe-list qodef-item-layout--info-below    qodef-hover-type--none    qodef-grid qodef-layout--masonry  qodef-gutter--large qodef-col-num--4 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" 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class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<article class=\"qodef-e qodef-grid-item post-7288 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slatko recipe-tag-kruh recipe-tag-bundeve recipe-tag-jesen recipe-filter-category-thursday\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-bread\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured.jpg 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-757x1024.jpg 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-768x1039.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-600x812.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slatko\/\">\n\t\t\t\tSlatko\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\tmedium\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-bread\/\">\n\t\tPumpkin bread\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-bread\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item post-7542 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slano recipe-tag-jelo recipe-tag-dagnje recipe-tag-spanjolska-kuhinja recipe-tag-strana-kuhinja recipe-filter-category-tuesday\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/paella\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured.jpg 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-757x1024.jpg 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-768x1039.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-600x812.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slano\/\">\n\t\t\t\tSlano\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t60 minuta\t\t<\/p>\n\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\tmedium\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/paella\/\">\n\t\tPaella\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/paella\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item post-7668 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slatko recipe-tag-bundeve recipe-tag-jesen recipe-filter-category-saturday\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-pie\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured.jpg 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-757x1024.jpg 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-768x1039.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-600x812.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slatko\/\">\n\t\t\t\tSlatko\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-pie\/\">\n\t\tPumpkin pie\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-pie\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item post-7944 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slatko recipe-tag-desert recipe-tag-muffini recipe-tag-brza-priprema\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/bozicni-muffini\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"918\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins.jpg 679w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins-600x811.jpg 600w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slatko\/\">\n\t\t\t\tSlatko\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/bozicni-muffini\/\">\n\t\tBo\u017ei\u0107ni muffini\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/bozicni-muffini\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28129c4 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"28129c4\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Svi recepti<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97b4ae e-con-full e-flex e-con e-parent\" data-id=\"c97b4ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-780f45e e-con-full e-flex e-con e-child\" data-id=\"780f45e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0157de e-flex e-con-boxed e-con e-parent\" data-id=\"c0157de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24b2386 e-con-full e-flex e-con e-child\" data-id=\"24b2386\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b748a elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"90b748a\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h2 class=\"qodef-m-title\" style=\"color: #416CA7\">\n\t\t\t\t\tZapratite me kako biste prona\u0161li inspiraciju za zdraviji \u017eivotni stil\t\t\t<\/h2>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fce731 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3fce731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratite moj instagram profil za vi\u0161e savjeta, planova obroka i inspiraciju za zdraviji na\u010din \u017eivota. Pridru\u017eite se zajednici i zapo\u010dnite put prema zdravlju. Ukoliko ste zainteresirani za personalizirani plan prehrane, podr\u0161ku i stru\u010dne preporuke kontaktirajte me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8170acd elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"8170acd\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--left qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/www.instagram.com\/nutricionisticaangelina\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Pratite me na instagramu<\/span>\n\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00b97b e-con-full e-flex e-con e-child\" data-id=\"a00b97b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdcf89 elementor-widget elementor-widget-shortcode\" data-id=\"cfdcf89\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"9\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"7944\" data-locatornonce=\"dc41cd3037\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18082947788432590\" data-date=\"1778997919\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYbdfKAiDzG\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Suvremeni pristup prehrani nije temeljen na univer<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Suvremeni pristup prehrani nije temeljen na univerzalnim pravilima, nego na razumijevanju vlastitog tijela. Svaki organizam reagira druga\u010dije na prehranu, tjelesnu aktivnost i \u017eivotne navike, a upravo zato personalizirani pristup postaje sve va\u017eniji dio moderne nutricionisti\u010dke prakse.Fagron NutriGen test pru\u017ea uvid u genetske predispozicije povezane s metabolizmom i iskori\u0161tavanjem nutrijenata te mo\u017ee pomo\u0107i u kreiranju individualiziranog pristupa prehrani i zdravlju. Cilj nije restrikcija, nego bolje razumijevanje organizma, dono\u0161enje kvalitetnijih odluka i stvaranje odr\u017eivih navika koje dugoro\u010dno podr\u017eavaju zdravlje.Zanima te \u0161to tvoji geni govore o prehrani?U savjetovali\u0161tu &quot;Nutricionistica Angelina&quot;Europska avenija 10, Osijekmo\u017ee\u0161 napraviti Fagron NutriGen test.Javi mi se za vi\u0161e informacija! \ud83d\udce9infonutricionisticaangelina@gmail.com#nutrigen #personaliziranaprehrana #genetika #nutricionist #funkcionalnaprehrana zdravljenavike metabolizam prehranapremaDNA zdravlje wellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18149370706430453\" data-date=\"1778608622\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYP2cFII1iO\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">U razdoblju perimenopauze i menopauze mnoge \u017eene <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"U razdoblju perimenopauze i menopauze mnoge \u017eene primje\u0107uju vi\u0161e umora, lo\u0161iji san, napetost, sporiji oporavak i osje\u0107aj iscrpljenosti.Na to ne utje\u010du samo hormonalne promjene, ve\u0107 i stres, kvaliteta sna, prehrana te pove\u0107ane potrebe organizma za odre\u0111enim nutrijentima \u2014 me\u0111u njima i magnezijem.Potrebe za magnezijem kod odraslih osoba naj\u010de\u0161\u0107e se kre\u0107u oko 300\u2013400 mg dnevno, ovisno o spolu, dobi i individualnim potrebama organizma.U praksi se kombinacija magnezij malata ujutro i glicinata nave\u010der mnogim \u017eenama pokazala kao dobra podr\u0161ka:\u25ab\ufe0f magnezij malat tijekom dana \u2014 za podr\u0161ku stvaranju stani\u010dne energije i osje\u0107aju iscrpljenosti\u25ab\ufe0f magnezij glicinat nave\u010der \u2014 za opu\u0161tanje i kvalitetniji sanKod suplementacije je va\u017eno paziti na ukupan dnevni unos i individualnu toleranciju, posebno ako se kombinira vi\u0161e oblika magnezija.Moj izbor su \u010desto oblici magnezija od Dietpharm  jer imaju kvalitetne i dobro formulirane kombinacije koje \u017eene uglavnom dobro podnose.Ako treba\u0161 stru\u010dnu i nutritivnu podr\u0161ku u razdoblju perimenopauze i menopauze \u2014 javi mi se. \ud83d\udc9a#magnezij#perimenopauza#menopauza#umor#nutricionistica\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18107179063901410\" data-date=\"1778096711\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYAmFowImXb\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ponekad iz neznanja bacamo nutritivno iznimno vrij<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ponekad iz neznanja bacamo nutritivno iznimno vrijedne dijelove namirnica \u2014 a li\u0161\u0107e cikle jedan je od najboljih primjera toga. \ud83c\udf31Iako \u010desto zavr\u0161ava u otpadu, upravo je li\u0161\u0107e nutritivno vrlo bogat dio biljke. Sadr\u017ei folate, vitamin K, vitamin C te karotenoide poput luteina i beta-karotena, spojeve povezane sa za\u0161titom stanica od oksidativnog stresa i zdravljem o\u010diju i ko\u017ee.Uz to donosi i minerale poput magnezija i kalija koji sudjeluju u radu \u017eiv\u010danog sustava, regulaciji mi\u0161i\u0107ne funkcije i ravnote\u017ei teku\u0107ine u organizmu. Sadr\u017ei i odre\u0111enu koli\u010dinu \u017eeljeza, iako je va\u017eno naglasiti da biljni izvori \u017eeljeza imaju manju iskoristivost od \u017eivotinjskih, pa je korisno kombinirati ih s vitaminom C.Zanimljivo je i da li\u0161\u0107e cikle, za razliku od samog korijena, ima manji udio prirodnih \u0161e\u0107era i ve\u0107i udio vlakana, \u0161to doprinosi stabilnijem glikemijskom odgovoru i duljem osje\u0107aju sitosti.U razdoblju perimenopauze i menopauze upravo ovakve namirnice mogu pomo\u0107i pove\u0107ati unos mikronutrijenata, vlakana i biljnih spojeva bez dodatnog optere\u0107enja organizma ultra-prera\u0111enom hranom.Kako ga mo\u017ee\u0161 koristiti? \u2022 kratko pirjano na maslinovom ulju s \u010de\u0161njakom\u2022 dodano u fritaju ili omlet\u2022 u varivima i juhama poput blitve ili \u0161pinata\u2022 svje\u017ee u smoothie uz vo\u0107e i limun\u2022 sitno nasjeckano u pesto ili namaze\u2022 kao dodatak tjestenini, ri\u017eotima ili toplim salatamaPonekad ono najvrijednije nije egzoti\u010dna namirnica ni skupi dodatak prehrani \u2014 nego dio biljke koji smo godinama navikli bacati. \ud83d\udc9aPi\u0161i mi u komentare: koristi\u0161 li li\u0161\u0107e cikle ili ga baca\u0161?#perimenopauza#menopauza#prehrana#prehranazazene#hormonalnaravnoteza \ud83d\udc40\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18020188646828530\" data-date=\"1777045157\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXhQ473iNCD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/673809029_18311998414272405_2468026181017567323_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JVHQWLU6LJEQ7kNvwHoGDsJ&#038;_nc_oc=AdoMkPAIRG_WZrW_9zsDZvEU9VBAOyYWzSI29NH4xOIc9yqEuRGQWHYVI5JxKZuU38E&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;oh=00_Af5AGMPMCBXZ37vcEWzCPCncsnOAsY7td7XG3kTbbFibBA&#038;oe=6A208834\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673809029_18311998414272405_2468026181017567323_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JVHQWLU6LJEQ7kNvwHoGDsJ&amp;_nc_oc=AdoMkPAIRG_WZrW_9zsDZvEU9VBAOyYWzSI29NH4xOIc9yqEuRGQWHYVI5JxKZuU38E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5AGMPMCBXZ37vcEWzCPCncsnOAsY7td7XG3kTbbFibBA&amp;oe=6A208834&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673809029_18311998414272405_2468026181017567323_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JVHQWLU6LJEQ7kNvwHoGDsJ&amp;_nc_oc=AdoMkPAIRG_WZrW_9zsDZvEU9VBAOyYWzSI29NH4xOIc9yqEuRGQWHYVI5JxKZuU38E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5AGMPMCBXZ37vcEWzCPCncsnOAsY7td7XG3kTbbFibBA&amp;oe=6A208834&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673809029_18311998414272405_2468026181017567323_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JVHQWLU6LJEQ7kNvwHoGDsJ&amp;_nc_oc=AdoMkPAIRG_WZrW_9zsDZvEU9VBAOyYWzSI29NH4xOIc9yqEuRGQWHYVI5JxKZuU38E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5AGMPMCBXZ37vcEWzCPCncsnOAsY7td7XG3kTbbFibBA&amp;oe=6A208834&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673809029_18311998414272405_2468026181017567323_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JVHQWLU6LJEQ7kNvwHoGDsJ&amp;_nc_oc=AdoMkPAIRG_WZrW_9zsDZvEU9VBAOyYWzSI29NH4xOIc9yqEuRGQWHYVI5JxKZuU38E&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5AGMPMCBXZ37vcEWzCPCncsnOAsY7td7XG3kTbbFibBA&amp;oe=6A208834&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kada sam putovala na Maltu, razmi\u0161ljala sam o Med<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kada sam putovala na Maltu, razmi\u0161ljala sam o Mediteranu.Zami\u0161ljala sam laganu prehranu, puno ribe, maslinovog ulja i onaj sporiji ritam \u017eivota. Laganini...No, Malta me ba\u0161 iznenadila.Bili smo tamo u tre\u0107em mjesecu i o\u010dekivala sam mirnije razdoblje van sezone, ali Malta ne miruje. \ud83d\ude42Imala sam osje\u0107aj da je tempo \u017eivota puno br\u017ei nego \u0161to bih povezala s Mediteranom. Putovanja su mi uvijek i mali \u2018teren\u2019 za promatranje prehrambenih navika. Jer kad vidi\u0161 kako ljudi stvarno jedu i \u017eive, puno lak\u0161e razumije\u0161 \u0161to oblikuje njihove izbore \u2014 i \u0161to mo\u017eemo nau\u010diti iz toga.Ono \u0161to sam primijetila je da su na svakom koraku pekare ( kao i kod nas), \u201cgrab &amp; go\u201d hrana, pastizzi (njihovo poznato lisnato pecivo punjeno sirom ili gra\u0161kom), sendvi\u010di, pizza\u2026Kao da je brza, prakti\u010dna hrana postala dio svakodnevice.I tu dolazimo do \u0161ire slike.Iako Malta ima mediteranske korijene prehrane, dana\u0161nje navike oblikovane su kombinacijom britanske kolonijalne pro\u0161losti i modernog zapadnja\u010dkog na\u010dina \u017eivota.I to se osjeti \u2014 u ponudi hrane, ali i u ritmu dana.Zanimljivo je da, unato\u010d tome \u0161to je mediteranska zemlja, Malta danas ima jednu od vi\u0161ih stopa pretilosti u Europi \u2014 \u010dak i kod djece.To nam zapravo govori koliko okru\u017eenje, dostupnost hrane i tempo \u017eivota utje\u010du na na\u0161e svakodnevne izbore.Ovo je dobar podsjetnik:Nije dovoljno gdje \u017eivi\u0161 \u2014 nego kako \u017eivi\u0161.Mediteranski stil \u017eivota ne dolazi s lokacijom, nego s na\u0161im svakodnevnim izborima. Jesi li bila\/bio na Malti? Kakav je bio tvoj dojam? #malta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17986027862796668\" data-date=\"1776764065\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXY3wnsiLB9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/670599594_1509085707562339_31518659388707701_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=uiYC3i1hPb4Q7kNvwGLp6Fq&#038;_nc_oc=Adq32Hwcfn4uQHOyAyOnwkCsJrTSW7tbQsPXIID-dXUOeiDFtmWUwTT3jouRM-wS9M8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;_nc_tpa=Q5bMBQEHaHd-Y0DJwiXcHKmP-C2Oqmzj2qHhxCVMcctppVhr6A0DAQXSUbi-mU4jAOovlVKaGFfXi_7w&#038;oh=00_Af58-JG_c8oR4V28MD5vQnP5pzt-iPqHHmWADZYJCOfiaQ&#038;oe=6A209310\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670599594_1509085707562339_31518659388707701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uiYC3i1hPb4Q7kNvwGLp6Fq&amp;_nc_oc=Adq32Hwcfn4uQHOyAyOnwkCsJrTSW7tbQsPXIID-dXUOeiDFtmWUwTT3jouRM-wS9M8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQEHaHd-Y0DJwiXcHKmP-C2Oqmzj2qHhxCVMcctppVhr6A0DAQXSUbi-mU4jAOovlVKaGFfXi_7w&amp;oh=00_Af58-JG_c8oR4V28MD5vQnP5pzt-iPqHHmWADZYJCOfiaQ&amp;oe=6A209310&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670599594_1509085707562339_31518659388707701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uiYC3i1hPb4Q7kNvwGLp6Fq&amp;_nc_oc=Adq32Hwcfn4uQHOyAyOnwkCsJrTSW7tbQsPXIID-dXUOeiDFtmWUwTT3jouRM-wS9M8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQEHaHd-Y0DJwiXcHKmP-C2Oqmzj2qHhxCVMcctppVhr6A0DAQXSUbi-mU4jAOovlVKaGFfXi_7w&amp;oh=00_Af58-JG_c8oR4V28MD5vQnP5pzt-iPqHHmWADZYJCOfiaQ&amp;oe=6A209310&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670599594_1509085707562339_31518659388707701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uiYC3i1hPb4Q7kNvwGLp6Fq&amp;_nc_oc=Adq32Hwcfn4uQHOyAyOnwkCsJrTSW7tbQsPXIID-dXUOeiDFtmWUwTT3jouRM-wS9M8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQEHaHd-Y0DJwiXcHKmP-C2Oqmzj2qHhxCVMcctppVhr6A0DAQXSUbi-mU4jAOovlVKaGFfXi_7w&amp;oh=00_Af58-JG_c8oR4V28MD5vQnP5pzt-iPqHHmWADZYJCOfiaQ&amp;oe=6A209310&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670599594_1509085707562339_31518659388707701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uiYC3i1hPb4Q7kNvwGLp6Fq&amp;_nc_oc=Adq32Hwcfn4uQHOyAyOnwkCsJrTSW7tbQsPXIID-dXUOeiDFtmWUwTT3jouRM-wS9M8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQEHaHd-Y0DJwiXcHKmP-C2Oqmzj2qHhxCVMcctppVhr6A0DAQXSUbi-mU4jAOovlVKaGFfXi_7w&amp;oh=00_Af58-JG_c8oR4V28MD5vQnP5pzt-iPqHHmWADZYJCOfiaQ&amp;oe=6A209310&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ve\u0107ina ljudi baca li\u0161\u0107e rotkvice \u2014 a zapravo <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ve\u0107ina ljudi baca li\u0161\u0107e rotkvice \u2014 a zapravo je nutritivno vrlo vrijedno.Neki podaci tvrde da sadr\u017ei vi\u0161e mikronutrijenata od same rotkvice, a uz to donosi i ono \u0161to \u010desto nedostaje prehrani \u2014 gorke fitokemikalije. Ajmo sumirati \u0161to koriste\u0107i li\u0161\u0107e rotkvice dobiva\u0161: \u2022 antioksidanse (manje oksidativnog stresa)\u2022 vitamin C ( podr\u0161ka imunitetu +  podr\u0161ka sintezi kolagena)\u2022 vitamin K ( zs kosti)\u2022 folate ( za \u017eiv\u010dani sustav i plodnost)\u2022 minerale (Mg, Fe, Ca)\u2022 vlakna (podr\u0161ka crijevima-mikrobiota + daju sitost)\ud83c\udf31Za\u0161to je gor\u010dina zapravo korisna?Gorke tvari poti\u010du probavu, lu\u010denje \u017eu\u010di i metaboli\u010dke procese u jetri \u2014 \u0161to direktno utje\u010de i na regulaciju apetita.\ud83c\udf7d\ufe0f Kako koristiti li\u0161\u0107e: \u2022 svje\u017ee u salati (pomije\u0161aj s bla\u017eim listovima npr.zelena salata )\u2022 kratko prodinstaj na tavi (kao \u0161pinat)\u2022 napravi pesto (li\u0161\u0107e + maslinovo ulje + ora\u0161asti plodovi + limun)\u2022 dodatak juhama ili smoothie Kreni s manjim koli\u010dinama ako nisi navikla na gorko.I ne zaboravi:Gorki okus je jako vrijedan jer  to je signal koji aktivira probavne i hormonske odgovore povezane sa sito\u0161\u0107u.Pi\u0161i mi u komentar: jesi li li\u0161\u0107e rotvkice do sada koristila ili bacala?#liscerotvice#rotkvica#jedisezonski#zdravaprehrana#nutricionizam\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17858543262594716\" data-date=\"1776501721\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXREXkiiJcW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/671683026_18311182729272405_892477978511062276_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=q-KPjRcBnkoQ7kNvwE_FXoi&#038;_nc_oc=AdromfzhX75SvNF3CPTfGjMJr3YP4-yFrzwcc9Dm54JgFjt1SjHHPE3Iqxhmxms8wqE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;oh=00_Af4SYVWHU73669GdQT3kpVdsTuO23wCIWXFUL7Yhw4DDpA&#038;oe=6A20932C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671683026_18311182729272405_892477978511062276_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-KPjRcBnkoQ7kNvwE_FXoi&amp;_nc_oc=AdromfzhX75SvNF3CPTfGjMJr3YP4-yFrzwcc9Dm54JgFjt1SjHHPE3Iqxhmxms8wqE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af4SYVWHU73669GdQT3kpVdsTuO23wCIWXFUL7Yhw4DDpA&amp;oe=6A20932C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671683026_18311182729272405_892477978511062276_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-KPjRcBnkoQ7kNvwE_FXoi&amp;_nc_oc=AdromfzhX75SvNF3CPTfGjMJr3YP4-yFrzwcc9Dm54JgFjt1SjHHPE3Iqxhmxms8wqE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af4SYVWHU73669GdQT3kpVdsTuO23wCIWXFUL7Yhw4DDpA&amp;oe=6A20932C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671683026_18311182729272405_892477978511062276_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-KPjRcBnkoQ7kNvwE_FXoi&amp;_nc_oc=AdromfzhX75SvNF3CPTfGjMJr3YP4-yFrzwcc9Dm54JgFjt1SjHHPE3Iqxhmxms8wqE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af4SYVWHU73669GdQT3kpVdsTuO23wCIWXFUL7Yhw4DDpA&amp;oe=6A20932C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671683026_18311182729272405_892477978511062276_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-KPjRcBnkoQ7kNvwE_FXoi&amp;_nc_oc=AdromfzhX75SvNF3CPTfGjMJr3YP4-yFrzwcc9Dm54JgFjt1SjHHPE3Iqxhmxms8wqE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af4SYVWHU73669GdQT3kpVdsTuO23wCIWXFUL7Yhw4DDpA&amp;oe=6A20932C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ako ima\u0161 osjetljiva crijeva, nije svaki oblik mag<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ako ima\u0161 osjetljiva crijeva, nije svaki oblik magnezija dobra ideja.Neki mogu poja\u010dati nadutost, gr\u010deve ili ubrzati probavu. Zato \u010desto za moje klijente biram magnezij glicinat \u2013 nje\u017eniji je i bolje se podnosi.Crijeva i \u017eiv\u010dani sustav su stalno u komunikaciji.Kad je tijelo pod stresom crijeva to itekako \u201cosjete\u201d.Glicin (iz magnezij glicinata) ima umiruju\u0107i u\u010dinak na \u017eiv\u010dani sustav, pa ovaj oblik magnezija ne djeluje samo na mi\u0161i\u0107e crijeva, nego i na osjetljivost samog probavnog sustava. U praksi se pokazao dobar izbor kada \u017eelim klijentima:\u2013 podr\u017eati \u201cnervozna\u201d crijeva\u2013 smanjiti visceralnu preosjetljivost\u2013 raditi na relaksaciji bez dodatne iritacijeNo va\u017eno je naglasiti kako magnezij nije univerzalno rje\u0161enje, ali mo\u017ee biti sna\u017ena podr\u0161ka ako se odabere pravi oblik i uvede postupno.Ali ne zaboravi osnovu \ud83d\udc47Magnezij prvo dolazi iz hrane:\u2022 lisnato zeleno povr\u0107e\u2022 ora\u0161asti plodovi i sjemenke\u2022 mahunarke\u2022 cjelovite \u017eitarice\u2022 tamna \u010dokoladaSuplement = dodatak, ne zamjena!U carouselu ima\u0161 sve ukratko obja\u0161njeno, za vi\u0161e informacija prelistaj \ud83d\udc49#magnezijglicinat #IBS#zdravljecrijeva#mikrobiom#magnezij\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18578277253019749\" data-date=\"1776243560\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXJX9GZiPuq\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Sezona citrusa jo\u0161 traje, pa evo jedna zanimljivo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sezona citrusa jo\u0161 traje, pa evo jedna zanimljivost \ud83c\udf4a: studija provedena na vi\u0161e od 30.000 \u017eena pokazala je da su osobe koje redovito konzumiraju citrusno vo\u0107e imale oko 20% manji rizik od depresije, \u010dak i kada se uzmu u obzir ostali faktori prehrane i na\u010dina \u017eivota.Ono \u0161to je posebno zanimljivo jest mogu\u0107i mehanizam iza toga.Citrusi su povezani s ve\u0107om zastupljeno\u0161\u0107u bakterije F. prausnitzii \u2014 jedne od va\u017enih \u201cdobrih\u201d bakterija u crijevima koja sudjeluje u komunikaciji izme\u0111u crijeva i mozga.Upravo je ta os crijevo\u2013mozak va\u017ena i za procese povezane s neurotransmiterima poput serotonina i dopamina, koji imaju veliku ulogu u raspolo\u017eenju, motivaciji i op\u0107em osje\u0107aju psihi\u010dke stabilnosti.Naravno, nijedna namirnica sama po sebi ne rje\u0161ava problem, ali svakodnevne navike itekako mogu biti dio \u0161ire slike brige za mentalno i fizi\u010dko zdravlje.Briga o sebi \u010desto po\u010dinje s onim \u0161to svakodnevno stavlja\u0161 na tanjur.Jesti sezonski mo\u017ee biti jednostavan, ali vrijedan doprinos zdravlju \ud83e\udd0d.Za vi\u0161e informacija izvor: Samuthpongtorn i sur., Microbiome (2024) \u2013 analiza &gt;32.000 \u017eena pokazala povezanost unosa citrusa, crijevnog mikrobioma i smanjenog rizika od depresije.#prehrana #jedisezonski #mikrobiom #zdravljecrijeva #Nutricionizam\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18316130740278390\" data-date=\"1776052491\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXDrh5jiBF5\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Sada kad su se dojmovi o \u0160vedskoj malo slegli\u2026 <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sada kad su se dojmovi o \u0160vedskoj malo slegli\u2026 moram priznati \u2014 \u0160ve\u0111ani su me ba\u0161 pozitivno iznenadili. Totalno su mi opu\u0161teni. \u017dive svoj \u017eivot, ali i pu\u0161taju druge da budu svoji.Odmah sam prihvatila  FIKA! \ud83e\udd70 [ fi:ka ]\u00a0\u2013 Swedish a state of mind, an attitude and legitimate reason to set aside a\u00a0moment for quality time.FIKA je njihov mali dnevni ritual. Nije samo kava i ne\u0161to slatko \u2014 iako\u2026 te njihove rolnice su savr\u0161enstvo!Naj\u010de\u0161\u0107e kanelbulle (cimet rolice) koje su iskreno jedne od najukusnijih koje sam jela. Postoje i s kardamomom ( oni obo\u017eavaju ovaj za\u010din) \u2014 malo \u201cozbiljnija\u201d verzija, ali jednako dobra. Ali FIKA je puno vi\u0161e od toga.To je trenutak u danu u kojem stane\u0161. Sjedne\u0161. Dru\u017ei\u0161 se. Pri\u010da\u0161. Di\u0161e\u0161.Bez osje\u0107aja da mora\u0161 \u201czaslu\u017eiti\u201d pauzu. Bez onog unutarnjeg glasa da mora\u0161 biti produktivan svake sekunde.I ba\u0161 mi je to sjelo.Dok sam sjedila i gu\u0161tala u toj njihovoj jednostavnosti, promatrala sam ljude oko sebe. Kre\u0107u se puno, ali nekako prirodno kroz dan. Ima\u0161 osje\u0107aj da stvarno cijene prirodu i vrijeme vani.Visoki, vitki, lijepi ljudi\u2026 ali ono \u0161to me najvi\u0161e odu\u0161evilo \u2014 starije generacije. Pokretni, stabilni, prisutni u svom tijelu. To me je ba\u0161 motiviralo. Osjeti se koliko ula\u017eu u kulturu. Muzeji su stvarno posebni. Na\u0161 favorit? Fotografiska.Naravno, ne mo\u017eemo ignorirati da je njihov standard druga\u010diji. Sustav funkcionira, dr\u017eava brine o puno toga. Kod nas na Balkanu \u010desto i osnovne stvari tra\u017ee energiju\u2026 uvijek ne\u0161to zapne. Npr. na\u0161a birokracija, posijedi\u0161 bilo \u0161to da treba\u0161, uvijek je  FT1P \u2014 fali ti jedan papir \ud83d\ude02. I mo\u017eda ba\u0161 zato mi je \u0160vedska &quot;sjela&quot;.Podsjetila me kako izgleda kad je \u017eivot organiziran, poslo\u017een i da mo\u017ee biti opu\u0161teniji.I koliko tijelo zapravo voli takav ritam.#fika #swedenlifestyle #zdravlje #navike #mindfulliving\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18324059896270436\" data-date=\"1775123922\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWoAQtQiOWR\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Razina NAD+ s godinama prirodno opada, \u0161to mo\u017ee <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Razina NAD+ s godinama prirodno opada, \u0161to mo\u017ee utjecati na metabolizam, funkciju stanica i na\u010din na koji se tijelo nosi s naporom kroz dan.Organizam NAD+ sintetizira iz prekursora vitamina B3, poput nikotinamid ribozid (NR), koji sudjeluje u metaboli\u010dkim putevima njegove obnove i odr\u017eavanja.Zato sve vi\u0161e pa\u017enje dobivaju formulacije koje ne ciljaju samo jedan mehanizam, nego kombiniraju vi\u0161e sastojaka sa sinergijskim djelovanjem.Primjer takvog pristupa je E11xir \u2014 gdje se NR kombinira s:\u2013 L-karnitinom i kolinom za podr\u0161ku metabolizmu\u2013 vitaminima C i B6 za smanjenje umora\u2013 glutationom i biljnim ekstraktima (zeleni \u010daj, mango, crni papar) kao antioksidativna i sinergijska podr\u0161ka\u2013 kamilicom za osje\u0107aj balansa i smanjenje napetostiTakva kombinacija djeluje kroz vi\u0161e sustava istovremeno \u2014 od stani\u010dnih procesa do mentalne jasno\u0107e i op\u0107eg osje\u0107aja vitalnosti. Vi\u0161e detalja u videuJeste li ve\u0107 \u010duli za NAD+?#gaianaturelle\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18083628680365866\" data-date=\"1774594528\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWYOcnUiOxo\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Klijenti mi \u010desto ka\u017eu da se nakon zime osje\u0107aj<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Klijenti mi \u010desto ka\u017eu da se nakon zime osje\u0107aju kao da im treba \u201creset\u201d \u2014 ali va\u017eno je razumjeti da crijevna mikrobiota ne reagira na jednu promjenu, nego na obrazac kroz vrijeme.Zato u praksi uvijek kre\u0107emo od osnove i postupno uvodimo:\u2022 raznoliku biljnu prehranu\u2022 dovoljan unos prehrambenih vlakana\u2022 sezonske namirniceBez toga nema stabilne mikrobiote.Tek tada, prema potrebi, uvodim i dodatnu podr\u0161ku \u2014 posebno u periodima kao \u0161to su:\u2022 nakon zime (iscrpljenost, \u010de\u0161\u0107e infekcije, viroze)\u2022 prijelaz u prolje\u0107e (alergije, umor)\u2022 probavne smetnje\u2022 tijekom ili nakon antibiotske terapijeU tim situacijama koristim sinbioti\u010dke formule(ako ti pojmovi nisu jasni \u2014 objasnila sam ih u prethodnoj objavi, prelistaj carousel \ud83d\udc47)Jedan primjer koji \u010desto koristim u praksi je PROBalans\u00ae OmniBoost, jer kombinira vi\u0161e va\u017enih elemenata u jednoj formulaciji:\u2022 8 bakterijskih sojeva + Saccharomyces boulardii(kvasac otporan na antibiotike i \u017eelu\u010danu kiselinu)\u2022 fruktooligosaharide (FOS)\u2192 kao ciljani izvor hrane za korisne bakterije (Bifidobacterium i Lactobacillus)\u2022 biljni ekstrakt kamilice\u2192 podr\u0161ka probavi\u2022 vitamin D, B6 i cink\u2192 doprinos funkciji imunolo\u0161kog sustava i metabolizmuDodatno:\u2022 bez glutena i laktoze\u2022 jednostavna primjena \u2014 1 kapsula dnevnoOno \u0161to uvijek nagla\u0161avam:suplementacija mo\u017ee pomo\u0107i, ali ne mo\u017ee zamijeniti prehranu.Najbolji rezultati dolaze iz kombinacije:\u2192 raznolika, sezonska prehrana + ciljana podr\u0161ka mikrobioti \ud83d\udc9a#sinbiotici#mikrobiota#zdravljecrijeva#proljetniumor#pravilnaprehrana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17919679635294449\" data-date=\"1774518324\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWV9VnYCKDA\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Nadutost nakon obroka?\nPromjene u probavi?\nManje e<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nadutost nakon obroka?Promjene u probavi?Manje energije nego ina\u010de?Mo\u017eda ti mikrobiota poku\u0161ava ne\u0161to re\u0107i.Nakon zime \u010desto dolazi do promjena u sastavu crijevnih bakterija \u2013 manje raznolikosti, ve\u0107a osjetljivost na hranu i sporija probava. Upravo tada se javljaju signali koje lako zanemarimo ili pripi\u0161emo \u201cnormalnom\u201d.U carouselu sam podijelila 3 naj\u010de\u0161\u0107a signala, \u0161to zapravo zna\u010de i kako su povezani s mikrobiotom.\ud83d\udc49 Spremi za kasnije i javi mi \u2013 koji prepoznaje\u0161 kod sebe? #signalitijela#prolje\u0107e#mikrobiota#mikrobiom#zdravljecrijeva\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18071121194240567\" data-date=\"1773846606\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWB8I0ViFX5\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Zahvalna sam tvrtki @dice.hr na pozivu i prilici d<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Zahvalna sam tvrtki @dice.hr na pozivu i prilici da s njihovim  timom podijelim temu: Hrana kao izvor energije i stabilnosti.Rijetko se susre\u0107u firme koje ovako svjesno ula\u017eu u dobrobit svojih zaposlenika \u2014 kroz konkretno znanje koje ljudi mogu primijeniti u svakodnevnom \u017eivotu.Jer realno, velik dio dana provodimo na poslu. A razlika izme\u0111u \u201codra\u0111ivanja\u201d i kvalitetnog rada \u010desto se svodi na energiju, fokus i jasno\u0107u.\u00a0Iskustvo i znanje mo\u017eemo graditi godinama, ali ono \u0161to nam omogu\u0107uje da ih zaista koristimo iz dana u dan je energija \u2014 a ona u velikoj mjeri po\u010dinje s onim \u0161to jedemo.Posebno mi je drago \u010duti povratne informacije da je predavanje bilo koncizno, zanimljivo i korisno \u2014 i da je nadma\u0161ilo o\u010dekivanja. To mi  govori da smo otvorili prave teme, one koje ljudi mogu odmah prepoznati i primijeniti.Hvala Digital Innovation Center  timu na povjerenju i anga\u017emanu. Uvijek je zadovoljstvo raditi s ljudima i organizacijama koje razumiju da zdravlje nije \u201cbonus\u201d, nego temelj svega ostalog.#edukacija#zdravaprehrana#predavanje#dice\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18141636514491935\" data-date=\"1773732650\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DV-iyPKiMPl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/651453213_18306325051272405_6470332960364944543_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OsFVdzgP5d4Q7kNvwGtp5nS&#038;_nc_oc=Adqe3nroF-KhOkI1tmNp4zNKzMbEyJa2cdl7OSYXP4ZYYyI__9sLGjlqBU3PsiZap6s&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;oh=00_Af5gknXlxwaGhQOn0NMlAiif5rGZs8elRIlo4xo6u6-7gw&#038;oe=6A208B4C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651453213_18306325051272405_6470332960364944543_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OsFVdzgP5d4Q7kNvwGtp5nS&amp;_nc_oc=Adqe3nroF-KhOkI1tmNp4zNKzMbEyJa2cdl7OSYXP4ZYYyI__9sLGjlqBU3PsiZap6s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5gknXlxwaGhQOn0NMlAiif5rGZs8elRIlo4xo6u6-7gw&amp;oe=6A208B4C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651453213_18306325051272405_6470332960364944543_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OsFVdzgP5d4Q7kNvwGtp5nS&amp;_nc_oc=Adqe3nroF-KhOkI1tmNp4zNKzMbEyJa2cdl7OSYXP4ZYYyI__9sLGjlqBU3PsiZap6s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5gknXlxwaGhQOn0NMlAiif5rGZs8elRIlo4xo6u6-7gw&amp;oe=6A208B4C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651453213_18306325051272405_6470332960364944543_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OsFVdzgP5d4Q7kNvwGtp5nS&amp;_nc_oc=Adqe3nroF-KhOkI1tmNp4zNKzMbEyJa2cdl7OSYXP4ZYYyI__9sLGjlqBU3PsiZap6s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5gknXlxwaGhQOn0NMlAiif5rGZs8elRIlo4xo6u6-7gw&amp;oe=6A208B4C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651453213_18306325051272405_6470332960364944543_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OsFVdzgP5d4Q7kNvwGtp5nS&amp;_nc_oc=Adqe3nroF-KhOkI1tmNp4zNKzMbEyJa2cdl7OSYXP4ZYYyI__9sLGjlqBU3PsiZap6s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5gknXlxwaGhQOn0NMlAiif5rGZs8elRIlo4xo6u6-7gw&amp;oe=6A208B4C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Malo kasnim s ovom objavom\u2026 ali vi nemojte kasni<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Malo kasnim s ovom objavom\u2026 ali vi nemojte kasniti s pripremom ko\u017ee za sunce \u2600\ufe0f.Pro\u0161li vikend sam imala priliku sudjelovati na jednom divnom doga\u0111aju u organizaciji @revidermhr , na poziv Ivane @aurabeautycentar \u2013 gdje smo pri\u010dale o zdravlju ko\u017ee iz jedne \u0161ire, cjelovite perspektive.Posebno hvala mojim dragim kolegicama na panelu@kristina.ukalovic,@megyn.poliklinika.hr, @dr.maja_tolusic_levak \u2013 bilo mi je zaista zadovoljstvo sudjelovati u ovako kvalitetnom, stru\u010dnom i inspirativnom razgovoru. Razmjena znanja, iskustva i razli\u010ditih pogleda upravo je ono \u0161to ovakve susrete \u010dini vrijednima.Jer ko\u017ea nikada nije samo ko\u017ea.Ona je ogledalo onoga \u0161to se doga\u0111a iznutra \u2013 na\u0161ih navika, prehrane, stresa, hormona i sna. Sve ono \u0161to njegujemo iznutra, prije ili kasnije postane vidljivo izvana.Zato me posebno veseli kada se na jednom mjestu spoje razli\u010dite struke \u2013 kozmetologija, dermatologija, ginekologija i nutricionizam. Jer tek tada pri\u010da o njezi ko\u017ee ima smisla u cijelosti.Naravno da kvalitetni tretmani imaju svoje mjesto. I da dobra, pametno formulirana kozmetika mo\u017ee napraviti razliku.Ali bez temelja \u2013 sve ostaje kratkoro\u010dno.A temelj je uvijek isti: prehrana koja hrani ko\u017eu, hidracija, unutarnja ravnote\u017ea, za\u0161tita (SPF svaki dan \ud83d\ude42) i kontinuitet.Jer ko\u017ea nije brzi projekt. Ona je proces.I zato\u2026 iako ja kasnim s objavom, vi nemojte kasniti s brigom o svojoj ko\u017ei \ud83d\udc9b.#njegakozeiznutra #njegakoze#reviderm\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18563790955049130\" data-date=\"1772352901\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVVbHyZCM6A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/642617693_18304253029272405_5270157528677775461_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9eiJbEnH3MoQ7kNvwGoKaE9&#038;_nc_oc=AdpTRSXiXx_39h6WGxFCYKKUEXfFl65abmQi77oXGt6E9LisfNxEB9MvkL3IorfhiIU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;oh=00_Af5cQpvDO3u43XV_oRys3ctN466lN0c3rrYiW4a0N_p7gg&#038;oe=6A208471\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642617693_18304253029272405_5270157528677775461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9eiJbEnH3MoQ7kNvwGoKaE9&amp;_nc_oc=AdpTRSXiXx_39h6WGxFCYKKUEXfFl65abmQi77oXGt6E9LisfNxEB9MvkL3IorfhiIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5cQpvDO3u43XV_oRys3ctN466lN0c3rrYiW4a0N_p7gg&amp;oe=6A208471&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642617693_18304253029272405_5270157528677775461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9eiJbEnH3MoQ7kNvwGoKaE9&amp;_nc_oc=AdpTRSXiXx_39h6WGxFCYKKUEXfFl65abmQi77oXGt6E9LisfNxEB9MvkL3IorfhiIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5cQpvDO3u43XV_oRys3ctN466lN0c3rrYiW4a0N_p7gg&amp;oe=6A208471&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642617693_18304253029272405_5270157528677775461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9eiJbEnH3MoQ7kNvwGoKaE9&amp;_nc_oc=AdpTRSXiXx_39h6WGxFCYKKUEXfFl65abmQi77oXGt6E9LisfNxEB9MvkL3IorfhiIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5cQpvDO3u43XV_oRys3ctN466lN0c3rrYiW4a0N_p7gg&amp;oe=6A208471&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642617693_18304253029272405_5270157528677775461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9eiJbEnH3MoQ7kNvwGoKaE9&amp;_nc_oc=AdpTRSXiXx_39h6WGxFCYKKUEXfFl65abmQi77oXGt6E9LisfNxEB9MvkL3IorfhiIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af5cQpvDO3u43XV_oRys3ctN466lN0c3rrYiW4a0N_p7gg&amp;oe=6A208471&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ovo je odli\u010dna podloga za razvijanja tvoje kombin<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ovo je odli\u010dna podloga za razvijanja tvoje kombinacije brzog jutarnjeg zalogaja. Jer mo\u017ee\u0161 se igrati i kombinirati sastojke i uvijek ispadne dobro. \u0160to god voli\u0161 i \u010dini ti jutro punim okusa.Recept\ud83d\udc47Sastojci:1 srednja naribana jabuka8 \u017elica zobenih pahuljica1 jaje1 \u017elica mljevenih lanenih sjemenkicejlonski cimet pol \u017eli\u010dice (po \u017eelji)1 \u017eli\u010dica meda ako voli\u0161 sla\u0111eSve pomije\u0161aj, rasporedi u manji kalup (15\u00d715) ili oblikuj plo\u010dice i peci na 175\u2013180 \u00b0C oko 20\u201325 minuta.Ove plo\u010dice mogu biti odli\u010dan snack uz prvu jutarnju kavu \u2014 bogate su vlaknima i daju stabilnu energiju.Ali mogu biti i doru\u010dak.Ako ih jede\u0161 kao doru\u010dak, preporuka je pove\u0107ati unos proteina uz njih. To mo\u017ee\u0161 jednostavno napraviti tako da doda\u0161:\u010da\u0161u gr\u010dkog ili skyr jogurta svje\u017eeg siranama\u017ee\u0161 kikiriki namazom, sirnim namazom...Tako dobije\u0161 obrok koji ima dovoljno proteina za signal sitosti i stabilnu energiju kroz jutro.Jednostavna kombinacija zobi (beta-glukan), lana (omega-3 + vlakna) i jaja (kvalitetni proteini) daje malu, ali vrlo funkcionalnu nutritivnu cjelinu.Koja bi bila tvoja kombinacija?#proteinskeplo\u010dice #energetskeplocice #proteinskisnack\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18120356896608788\" data-date=\"1772005145\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVLD0suCKsR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/640325044_18303814264272405_7322278617798743817_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=WmAA8PHh4c0Q7kNvwH0upej&#038;_nc_oc=AdoEK3ot4qpbDc5EbquUr50uAGS6lPfFRvCT1o7QI0_ezhYg3V8dyzzLz8ANb-6H5no&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;oh=00_Af7b3qzY4QsnfRaSgd6znPv7OYXjUh1url_Ri8oVmjc9cw&#038;oe=6A2089B8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640325044_18303814264272405_7322278617798743817_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WmAA8PHh4c0Q7kNvwH0upej&amp;_nc_oc=AdoEK3ot4qpbDc5EbquUr50uAGS6lPfFRvCT1o7QI0_ezhYg3V8dyzzLz8ANb-6H5no&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af7b3qzY4QsnfRaSgd6znPv7OYXjUh1url_Ri8oVmjc9cw&amp;oe=6A2089B8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640325044_18303814264272405_7322278617798743817_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WmAA8PHh4c0Q7kNvwH0upej&amp;_nc_oc=AdoEK3ot4qpbDc5EbquUr50uAGS6lPfFRvCT1o7QI0_ezhYg3V8dyzzLz8ANb-6H5no&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af7b3qzY4QsnfRaSgd6znPv7OYXjUh1url_Ri8oVmjc9cw&amp;oe=6A2089B8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640325044_18303814264272405_7322278617798743817_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WmAA8PHh4c0Q7kNvwH0upej&amp;_nc_oc=AdoEK3ot4qpbDc5EbquUr50uAGS6lPfFRvCT1o7QI0_ezhYg3V8dyzzLz8ANb-6H5no&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af7b3qzY4QsnfRaSgd6znPv7OYXjUh1url_Ri8oVmjc9cw&amp;oe=6A2089B8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640325044_18303814264272405_7322278617798743817_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WmAA8PHh4c0Q7kNvwH0upej&amp;_nc_oc=AdoEK3ot4qpbDc5EbquUr50uAGS6lPfFRvCT1o7QI0_ezhYg3V8dyzzLz8ANb-6H5no&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af7b3qzY4QsnfRaSgd6znPv7OYXjUh1url_Ri8oVmjc9cw&amp;oe=6A2089B8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Dragi moji kalendar za o\u017eujak je otvoren i termin<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dragi moji kalendar za o\u017eujak je otvoren i termini se ve\u0107 popunjavaju.Ako \u017eelite promjenu \u2014 krenite na vrijeme.Najve\u0107i napredak ne doga\u0111a se u zadnji \u010das, nego u odluci da po\u010dnete ranije i radite sustavno.Prolje\u0107e je idealan trenutak da postavite temelje za ljeto \u2014 mirno, stru\u010dno i s jasnim planom.\ud83e\udd0dRezervirajte svoj termin za individualno savjetovanje na vrijeme. Link je u opisu profila.Veselim se pratiti va\u0161 proces i graditi stabilne promjene zajedno.#nutricionisticaangelina #nedr\u017eidijetudr\u017eidosebe #nutricionistickosavjetovsnje#osijek\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18092106560045162\" data-date=\"1771597596\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU-5XIrCAyy\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/640287096_18303335587272405_7310178863409878061_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=45xkC9b-1aoQ7kNvwFtld0q&#038;_nc_oc=AdoLVsqFoDODdAAqkn6iwkm_9S3fKWo-NmmK8PG2oRKgkOnOWstrFNZDIeCkmDSrtZQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;_nc_tpa=Q5bMBQHWXc5Dul7yhpXoXwZ55x8ydcH4K31-72WqO_DJgpWLJZeVtNaRPo0Wo5ZhQdiemQ-FmDQyvtgU&#038;oh=00_Af5ecu6tBohO1dC1qxa6DlC3gy5pqVVC5oaUwZzReQc4UQ&#038;oe=6A207716\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640287096_18303335587272405_7310178863409878061_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=45xkC9b-1aoQ7kNvwFtld0q&amp;_nc_oc=AdoLVsqFoDODdAAqkn6iwkm_9S3fKWo-NmmK8PG2oRKgkOnOWstrFNZDIeCkmDSrtZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQHWXc5Dul7yhpXoXwZ55x8ydcH4K31-72WqO_DJgpWLJZeVtNaRPo0Wo5ZhQdiemQ-FmDQyvtgU&amp;oh=00_Af5ecu6tBohO1dC1qxa6DlC3gy5pqVVC5oaUwZzReQc4UQ&amp;oe=6A207716&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640287096_18303335587272405_7310178863409878061_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=45xkC9b-1aoQ7kNvwFtld0q&amp;_nc_oc=AdoLVsqFoDODdAAqkn6iwkm_9S3fKWo-NmmK8PG2oRKgkOnOWstrFNZDIeCkmDSrtZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQHWXc5Dul7yhpXoXwZ55x8ydcH4K31-72WqO_DJgpWLJZeVtNaRPo0Wo5ZhQdiemQ-FmDQyvtgU&amp;oh=00_Af5ecu6tBohO1dC1qxa6DlC3gy5pqVVC5oaUwZzReQc4UQ&amp;oe=6A207716&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640287096_18303335587272405_7310178863409878061_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=45xkC9b-1aoQ7kNvwFtld0q&amp;_nc_oc=AdoLVsqFoDODdAAqkn6iwkm_9S3fKWo-NmmK8PG2oRKgkOnOWstrFNZDIeCkmDSrtZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQHWXc5Dul7yhpXoXwZ55x8ydcH4K31-72WqO_DJgpWLJZeVtNaRPo0Wo5ZhQdiemQ-FmDQyvtgU&amp;oh=00_Af5ecu6tBohO1dC1qxa6DlC3gy5pqVVC5oaUwZzReQc4UQ&amp;oe=6A207716&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640287096_18303335587272405_7310178863409878061_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=45xkC9b-1aoQ7kNvwFtld0q&amp;_nc_oc=AdoLVsqFoDODdAAqkn6iwkm_9S3fKWo-NmmK8PG2oRKgkOnOWstrFNZDIeCkmDSrtZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQHWXc5Dul7yhpXoXwZ55x8ydcH4K31-72WqO_DJgpWLJZeVtNaRPo0Wo5ZhQdiemQ-FmDQyvtgU&amp;oh=00_Af5ecu6tBohO1dC1qxa6DlC3gy5pqVVC5oaUwZzReQc4UQ&amp;oe=6A207716&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Postoje teme o kojima se rijetko govori. \nNe zato <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Postoje teme o kojima se rijetko govori. Ne zato \u0161to su neva\u017ene, nego zato \u0161to su \u201cneugodne\u201d.U mom savjetovali\u0161tu vidim da veliki broj \u017eena mu\u010di ovaj problem. Od trudnica pa do \u017eena u menopauzi.Perimenopauza i menopauza donose promjene koje ne vidimo izvana \u2013 ali ih tijelo itekako osjeti.Pad estrogena utje\u010de na kolagen, elasti\u010dnost tkiva i hidrataciju sluznice.Sporija probava i \u010de\u0161\u0107i zatvor dodatno optere\u0107uju zdjeli\u010dnu regiju.Hemoroidalne tegobe tada nisu slu\u010dajnost. One su signal promjene u tkivu.Lokalna krema mo\u017ee pomo\u0107i:\u2013 umiriti pe\u010denje i svrbe\u017e\u2013 za\u0161tititi osjetljivu sluznicu\u2013 podr\u017eati regeneracijuAli dugoro\u010dna stabilnost dolazi kada radimo i na uzroku:\u2714 regulaciji stolice\u2714 adekvatnom unosu vlakana\u2714 hidraciji\u2714 zdravlju crijeva\u2714 ja\u010danju zdjeli\u010dnog dna\u2714 smanjenju kroni\u010dnog stresaTijelo nije skup izoliranih simptoma. Ono je sustav.Sa\u010duvaj si objavu ako ti je bila korosna\ud83e\udd0d.#hemeroidi#trudnice#menopauza#perimenopauza\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18074782937625112\" data-date=\"1771491411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DU7v9FBiPIr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/635646861_18303189274272405_2202312304144516265_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CyN0AJX1S3UQ7kNvwFu67Fs&#038;_nc_oc=AdoYMkH-G_xLJ75fEaGTdFptfrI5X1Jd9c5o2bm-esb9zpBdkR2mSI21c2MuTqSGiZc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;oh=00_Af56WReW2VeZ-QbHO5P_60uCNti9FcCXjg7JI6qHQNAD4A&#038;oe=6A209EC0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635646861_18303189274272405_2202312304144516265_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CyN0AJX1S3UQ7kNvwFu67Fs&amp;_nc_oc=AdoYMkH-G_xLJ75fEaGTdFptfrI5X1Jd9c5o2bm-esb9zpBdkR2mSI21c2MuTqSGiZc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af56WReW2VeZ-QbHO5P_60uCNti9FcCXjg7JI6qHQNAD4A&amp;oe=6A209EC0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635646861_18303189274272405_2202312304144516265_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CyN0AJX1S3UQ7kNvwFu67Fs&amp;_nc_oc=AdoYMkH-G_xLJ75fEaGTdFptfrI5X1Jd9c5o2bm-esb9zpBdkR2mSI21c2MuTqSGiZc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af56WReW2VeZ-QbHO5P_60uCNti9FcCXjg7JI6qHQNAD4A&amp;oe=6A209EC0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635646861_18303189274272405_2202312304144516265_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CyN0AJX1S3UQ7kNvwFu67Fs&amp;_nc_oc=AdoYMkH-G_xLJ75fEaGTdFptfrI5X1Jd9c5o2bm-esb9zpBdkR2mSI21c2MuTqSGiZc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af56WReW2VeZ-QbHO5P_60uCNti9FcCXjg7JI6qHQNAD4A&amp;oe=6A209EC0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635646861_18303189274272405_2202312304144516265_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CyN0AJX1S3UQ7kNvwFu67Fs&amp;_nc_oc=AdoYMkH-G_xLJ75fEaGTdFptfrI5X1Jd9c5o2bm-esb9zpBdkR2mSI21c2MuTqSGiZc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;oh=00_Af56WReW2VeZ-QbHO5P_60uCNti9FcCXjg7JI6qHQNAD4A&amp;oe=6A209EC0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Na putu na posao, s buketom cvije\u0107a s na\u0161e pije <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na putu na posao, s buketom cvije\u0107a s na\u0161e pije ( tr\u017enice\/pijace).Tamo ne kupujemo samo hranu. Tamo biramo sezonu, lokalno, poznata lica i kratki put od polja do stola.To je moj jutarnji ritual. I ritam grada koji \u017eelim podr\u017eati.Ako jo\u0161 nema\u0161 svoj primjerak e-magazina &quot;Povedi priju na piju&quot; , jo\u0161 uvijek ga mo\u017ee\u0161 prona\u0107i \u2013 link je u opisu profila.A ako si ga ve\u0107 pro\u010ditala, ba\u0161 me zanima \u2013 \u0161to ti se najvi\u0161e svidjelo? Koja pri\u010da, recept ili tema ti je ostala u mislima?Pi\u0161i mi. Volim kad se oko Pije razvije razgovor. \ud83e\udd0d#povediprijunapiju\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18379418893080972\" data-date=\"1771429817\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU55_exCDbN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/631958921_18303115528272405_6592918902551556963_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SKd7qweITq4Q7kNvwHU0Tru&#038;_nc_oc=AdpwKSsSQUP9lf0OMzMw4cj8wYuldK2oKEAk29Rz0FpEBxxnL9KLcmoKFpSSFQWU_z8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;_nc_tpa=Q5bMBQFxJXCahPsysWPPtb5pPfDv49MJs1ZKwGqcRfbCFNMLtZ_I2-Rc6N-N0bSIbB14bflsF0kHGOa2&#038;oh=00_Af4x0oqjbDHv2C0SjBXH6ErTLAyBDlChvkBPJbpcD-CxhA&#038;oe=6A20A40C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631958921_18303115528272405_6592918902551556963_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKd7qweITq4Q7kNvwHU0Tru&amp;_nc_oc=AdpwKSsSQUP9lf0OMzMw4cj8wYuldK2oKEAk29Rz0FpEBxxnL9KLcmoKFpSSFQWU_z8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQFxJXCahPsysWPPtb5pPfDv49MJs1ZKwGqcRfbCFNMLtZ_I2-Rc6N-N0bSIbB14bflsF0kHGOa2&amp;oh=00_Af4x0oqjbDHv2C0SjBXH6ErTLAyBDlChvkBPJbpcD-CxhA&amp;oe=6A20A40C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631958921_18303115528272405_6592918902551556963_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKd7qweITq4Q7kNvwHU0Tru&amp;_nc_oc=AdpwKSsSQUP9lf0OMzMw4cj8wYuldK2oKEAk29Rz0FpEBxxnL9KLcmoKFpSSFQWU_z8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQFxJXCahPsysWPPtb5pPfDv49MJs1ZKwGqcRfbCFNMLtZ_I2-Rc6N-N0bSIbB14bflsF0kHGOa2&amp;oh=00_Af4x0oqjbDHv2C0SjBXH6ErTLAyBDlChvkBPJbpcD-CxhA&amp;oe=6A20A40C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631958921_18303115528272405_6592918902551556963_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKd7qweITq4Q7kNvwHU0Tru&amp;_nc_oc=AdpwKSsSQUP9lf0OMzMw4cj8wYuldK2oKEAk29Rz0FpEBxxnL9KLcmoKFpSSFQWU_z8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQFxJXCahPsysWPPtb5pPfDv49MJs1ZKwGqcRfbCFNMLtZ_I2-Rc6N-N0bSIbB14bflsF0kHGOa2&amp;oh=00_Af4x0oqjbDHv2C0SjBXH6ErTLAyBDlChvkBPJbpcD-CxhA&amp;oe=6A20A40C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631958921_18303115528272405_6592918902551556963_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKd7qweITq4Q7kNvwHU0Tru&amp;_nc_oc=AdpwKSsSQUP9lf0OMzMw4cj8wYuldK2oKEAk29Rz0FpEBxxnL9KLcmoKFpSSFQWU_z8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQFxJXCahPsysWPPtb5pPfDv49MJs1ZKwGqcRfbCFNMLtZ_I2-Rc6N-N0bSIbB14bflsF0kHGOa2&amp;oh=00_Af4x0oqjbDHv2C0SjBXH6ErTLAyBDlChvkBPJbpcD-CxhA&amp;oe=6A20A40C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tijelo ne govori glasno.\nOno \u0161alje signale.\n\nGr\u010d<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tijelo ne govori glasno.Ono \u0161alje signale.Gr\u010devi.Nemiran san.KonstipacijaUnutarnja napetost.Umor koji ne prolazi ni nakon odmora.Magnezij nije jedan preparat.On dolazi u razli\u010ditim oblicima \u2013 i svaki ima svoju specifi\u010dnu ulogu u organizmu.U ovom Reelu obja\u0161njavam kako prepoznati signal tijela i prema tome odabrati oblik magnezija.Pogledaj i javi mi u komentaru \u2013 koji signal tvoje tijelo trenutno \u0161alje?#magnezij#signalitijela\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18079526435592363\" data-date=\"1771247684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU0eLghCGKU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/632415511_18302887651272405_6094524725927327737_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=MZWcDwBvIG0Q7kNvwERECYK&#038;_nc_oc=AdpMiDq2PoaRr-Bxa3O4m0P4b1rK-haQyHpXxxXidjjVEoW11GXrnH-1AZVzgmSK-xs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;_nc_tpa=Q5bMBQGr0EWYj7emItzKmkUSt3beua02ShHhswg3pU-AqCGXp_Iex6pHbrIiS-8c1bchKrl7xZ-gBw8-&#038;oh=00_Af4CDGxuRmmgFwucurf13YOCCRl7pJUnbJ3B6r028VQpqg&#038;oe=6A20844C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632415511_18302887651272405_6094524725927327737_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MZWcDwBvIG0Q7kNvwERECYK&amp;_nc_oc=AdpMiDq2PoaRr-Bxa3O4m0P4b1rK-haQyHpXxxXidjjVEoW11GXrnH-1AZVzgmSK-xs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGr0EWYj7emItzKmkUSt3beua02ShHhswg3pU-AqCGXp_Iex6pHbrIiS-8c1bchKrl7xZ-gBw8-&amp;oh=00_Af4CDGxuRmmgFwucurf13YOCCRl7pJUnbJ3B6r028VQpqg&amp;oe=6A20844C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632415511_18302887651272405_6094524725927327737_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MZWcDwBvIG0Q7kNvwERECYK&amp;_nc_oc=AdpMiDq2PoaRr-Bxa3O4m0P4b1rK-haQyHpXxxXidjjVEoW11GXrnH-1AZVzgmSK-xs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGr0EWYj7emItzKmkUSt3beua02ShHhswg3pU-AqCGXp_Iex6pHbrIiS-8c1bchKrl7xZ-gBw8-&amp;oh=00_Af4CDGxuRmmgFwucurf13YOCCRl7pJUnbJ3B6r028VQpqg&amp;oe=6A20844C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632415511_18302887651272405_6094524725927327737_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MZWcDwBvIG0Q7kNvwERECYK&amp;_nc_oc=AdpMiDq2PoaRr-Bxa3O4m0P4b1rK-haQyHpXxxXidjjVEoW11GXrnH-1AZVzgmSK-xs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGr0EWYj7emItzKmkUSt3beua02ShHhswg3pU-AqCGXp_Iex6pHbrIiS-8c1bchKrl7xZ-gBw8-&amp;oh=00_Af4CDGxuRmmgFwucurf13YOCCRl7pJUnbJ3B6r028VQpqg&amp;oe=6A20844C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632415511_18302887651272405_6094524725927327737_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MZWcDwBvIG0Q7kNvwERECYK&amp;_nc_oc=AdpMiDq2PoaRr-Bxa3O4m0P4b1rK-haQyHpXxxXidjjVEoW11GXrnH-1AZVzgmSK-xs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGr0EWYj7emItzKmkUSt3beua02ShHhswg3pU-AqCGXp_Iex6pHbrIiS-8c1bchKrl7xZ-gBw8-&amp;oh=00_Af4CDGxuRmmgFwucurf13YOCCRl7pJUnbJ3B6r028VQpqg&amp;oe=6A20844C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cMagnezij na tanjuru\u201d nije metafora \u2013 to je <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cMagnezij na tanjuru\u201d nije metafora \u2013 to je konkretna strategija kako kroz obrok podr\u017eati energiju, \u017eiv\u010dani sustav i mi\u0161i\u0107nu funkciju.Ova \u0161arena salata pri\u010da nam jedu lijepu nutritivnu pri\u010du i nije samo ugodna oku. Kvinoja, crni grah, ljubi\u010dasti kupus, konopljine sjemenke, bademi, paprika, mrkva i nar zajedno \u010dine kombinaciju bogatu magnezijem, vlaknima, polifenolima i kompleksom minerala koji sudjeluju u energetskoj izmjeni na stani\u010dnoj razini.Magnezij je kofaktor u vi\u0161e od 300 enzimskih reakcija. Sudjeluje u sintezi ATP-a (na\u0161e energetske \u201cvalute\u201d), regulaciji \u017eiv\u010dano-mi\u0161i\u0107ne podra\u017eljivosti, glikemijskoj kontroli i ravnote\u017ei elektrolita. Kada ga kroni\u010dno nedostaje, prvi znakovi \u010desto su: umor, gr\u010devi, napetost, lo\u0161 san, PMS, glavobolje, razdra\u017eljivost.Pove\u0107ane potrebe za nagnezijem \u010de\u0161\u0107e imaju: \u2013 \u017eene s izra\u017eenim PMS-om i bolnim menstruacijama\u2013 osobe pod kroni\u010dnim stresom\u2013 sporta\u0161i i rekreativci\u2013 osobe s inzulinskom rezistencijom\u2013 starija populacija\u2013 osobe s probavnim smetnjama ili dugotrajnom terapijom odre\u0111enim lijekovimaHrana je temelj. Ali kada potrebe nadma\u0161uju unos, ima smisla razmi\u0161ljati o suplementaciji \u2013 i tada je klju\u010dno pitanje koji oblik, u kojoj dozi i s kojim ciljem.U sljede\u0107em reelsu obja\u0161njavam kako odabrati pravi oblik magnezija prema svojim potrebama.Zaprati me i pogledaj nastavak \u2013 jer nije svaki magnezij isti, a tvoje tijelo tra\u017ei preciznost\ud83e\udd0d.#magnezijnatanjuru#magnezij#receptsalata#salata\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18089837324031813\" data-date=\"1770980040\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUsf_XSCN04\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/626273492_18302522881272405_2852995298022384661_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2YKpX2Swk7gQ7kNvwEYxlIX&#038;_nc_oc=AdrBMiu2tysFTM6X_A0et_q22SWShxAgXO9zccjP5QntatK-8BtPDQdePbqfYaROSww&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&#038;_nc_tpa=Q5bMBQGXQW2bwxhsdDceBYHcSpoZUPg5n2YPhfLwHnlN-YLZhdFpbozXXwg6ZRosqarDM9UEdMrl8jz0&#038;oh=00_Af76v00azSuG_9Rsiwxog9GM0NDXvlI1B9xG9sxyxdPo3Q&#038;oe=6A209CED\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626273492_18302522881272405_2852995298022384661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2YKpX2Swk7gQ7kNvwEYxlIX&amp;_nc_oc=AdrBMiu2tysFTM6X_A0et_q22SWShxAgXO9zccjP5QntatK-8BtPDQdePbqfYaROSww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGXQW2bwxhsdDceBYHcSpoZUPg5n2YPhfLwHnlN-YLZhdFpbozXXwg6ZRosqarDM9UEdMrl8jz0&amp;oh=00_Af76v00azSuG_9Rsiwxog9GM0NDXvlI1B9xG9sxyxdPo3Q&amp;oe=6A209CED&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626273492_18302522881272405_2852995298022384661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2YKpX2Swk7gQ7kNvwEYxlIX&amp;_nc_oc=AdrBMiu2tysFTM6X_A0et_q22SWShxAgXO9zccjP5QntatK-8BtPDQdePbqfYaROSww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGXQW2bwxhsdDceBYHcSpoZUPg5n2YPhfLwHnlN-YLZhdFpbozXXwg6ZRosqarDM9UEdMrl8jz0&amp;oh=00_Af76v00azSuG_9Rsiwxog9GM0NDXvlI1B9xG9sxyxdPo3Q&amp;oe=6A209CED&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626273492_18302522881272405_2852995298022384661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2YKpX2Swk7gQ7kNvwEYxlIX&amp;_nc_oc=AdrBMiu2tysFTM6X_A0et_q22SWShxAgXO9zccjP5QntatK-8BtPDQdePbqfYaROSww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGXQW2bwxhsdDceBYHcSpoZUPg5n2YPhfLwHnlN-YLZhdFpbozXXwg6ZRosqarDM9UEdMrl8jz0&amp;oh=00_Af76v00azSuG_9Rsiwxog9GM0NDXvlI1B9xG9sxyxdPo3Q&amp;oe=6A209CED&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626273492_18302522881272405_2852995298022384661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2YKpX2Swk7gQ7kNvwEYxlIX&amp;_nc_oc=AdrBMiu2tysFTM6X_A0et_q22SWShxAgXO9zccjP5QntatK-8BtPDQdePbqfYaROSww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=nCzbzML9aWoHwf1mocZbLQ&amp;_nc_tpa=Q5bMBQGXQW2bwxhsdDceBYHcSpoZUPg5n2YPhfLwHnlN-YLZhdFpbozXXwg6ZRosqarDM9UEdMrl8jz0&amp;oh=00_Af76v00azSuG_9Rsiwxog9GM0NDXvlI1B9xG9sxyxdPo3Q&amp;oe=6A209CED&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Zna\u0161 li da je kvinoju potrebno temeljito isprati <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Zna\u0161 li da je kvinoju potrebno temeljito isprati pod mlazom hladne vode u cjedilu prije kuhanja?Vanjska ovojnica kvinoje sadr\u017ei saponine \u2013 prirodne gorke tvari koje biljci slu\u017ee kao za\u0161tita. Ispiranjem se uklanja njihov vi\u0161ak, \u010dime se pobolj\u0161ava okus i probavljivost (smanjujemo osje\u0107aj nadutost i gor\u010dine).Dugotrajno namakanje prije kuhanja nije nu\u017eno. Klju\u010dno je mehani\u010dko ispiranje pod vodom uz lagano mije\u0161anje ili protresanje u cjedilu.Prilikom kuhanja preporu\u010deni omjer vode i kvinoje je pribli\u017eno 2:1.Nakon \u0161to voda zakipi, kuhati na laganoj vatri 12\u201315 minuta, zatim ostaviti poklopljeno jo\u0161 5 minuta da upije preostalu teku\u0107inu.Tijekom kuhanja kvinoja pove\u0107ava volumen otprilike 2\u20133 puta.Pravilno pripremljena kvinoja kvalitetan je izvor proteina, vlakana, magnezija i \u017eeljeza.U sklopu uravnote\u017eene prehrane mo\u017ee doprinijeti:- stabilnijoj razini glukoze u krvi,- boljoj sitosti i metaboli\u010dkoj ravnote\u017ei \u0161to je posebno va\u017eno u perimenopauzi i menopauzi.Zaprati me za jo\u0161 stru\u010dnih i primjenjivih savjeta.\ud83e\udd0d#kvinoja#perimenopauza#menopauza#zdravokuhanje\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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do zdravlja po\u010dinje pravilnom prehranom Angelina Pai\u0107 Kroz nutricionisti\u010dko savjetovanje i edukacije podr\u017eavam vas na putu do zdravih prehrambenih navika. Navika koje preveniraju bolesti, usporavaju starenje i podr\u017eavaju va\u0161u dugovje\u010dnost. Saznajte vi\u0161e U\u010dinite prvi korak Prijavite se na mailing listu Sve \u0161to trebate znati o zdravlju, gubitku kilograma i vitalnosti Aktualnosti iz svijeta prehrane, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-6704","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naslovna - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naslovna - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"Put do zdravlja po\u010dinje pravilnom prehranom Angelina Pai\u0107 Kroz nutricionisti\u010dko savjetovanje i edukacije podr\u017eavam vas na putu do zdravih prehrambenih navika. 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