{"id":6704,"date":"2024-09-24T10:22:33","date_gmt":"2024-09-24T10:22:33","guid":{"rendered":"https:\/\/nutricionisticaangelina.hr\/?page_id=6704"},"modified":"2025-09-21T07:45:22","modified_gmt":"2025-09-21T07:45:22","slug":"naslovna","status":"publish","type":"page","link":"https:\/\/nutricionisticaangelina.hr\/en\/","title":{"rendered":"Naslovna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6704\" class=\"elementor elementor-6704\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572bde9 e-flex e-con-boxed e-con e-parent\" data-id=\"572bde9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-047f3f3 e-con-full e-flex e-con e-child\" data-id=\"047f3f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fbcb5d e-con-full e-flex e-con e-child\" data-id=\"1fbcb5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13abb3f elementor-widget elementor-widget-spacer\" data-id=\"13abb3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397aa04 e-con-full e-flex e-con e-child\" data-id=\"397aa04\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0622765 e-con-full e-flex e-con e-child\" data-id=\"0622765\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bf2a2 elementor-widget elementor-widget-heading\" data-id=\"a0bf2a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Put do zdravlja po\u010dinje pravilnom prehranom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443b472 elementor-widget elementor-widget-heading\" data-id=\"443b472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Angelina Pai\u0107<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a2d76 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"18a2d76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kroz nutricionisti\u010dko savjetovanje i edukacije podr\u017eavam vas na putu do zdravih prehrambenih navika. Navika koje preveniraju bolesti, usporavaju starenje i podr\u017eavaju va\u0161u dugovje\u010dnost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def88be elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"def88be\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/usluge\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Find out more<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798804f e-flex e-con-boxed e-con e-parent\" data-id=\"798804f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a7fc8d e-con-full e-flex e-con e-child\" data-id=\"3a7fc8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5becfb elementor-widget elementor-widget-heading\" data-id=\"f5becfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Take the first step<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0eb30 elementor-widget elementor-widget-heading\" data-id=\"3f0eb30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sing up for our mailing list <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9de8edb e-con-full e-flex e-con e-child\" data-id=\"9de8edb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69148b1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-healthfirst_core_contact_form_7\" data-id=\"69148b1\" data-element_type=\"widget\" data-widget_type=\"wp-widget-healthfirst_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6834-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6834\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n    <\/div>\n    <div class=\"input-holder email-field\">\n        <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email address\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n    <\/div>\n    <div class=\"input-holder-submit-button\">\n        <span class=\"wpcf7-form-control-wrap kc_captcha cf7ic-toggle\" data-name=\"kc_captcha\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"captcha-image\" style=\"display: none;\"><span class=\"cf7ic_instructions\">Please prove you are human by selecting the<span> plane<\/span>.<\/span><label><input aria-label=\"1\" type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M415 24c-53 0-103 42-127 65-24-23-74-65-127-65C70 24 16 77 16 166c0 72 67 133 69 135l187 181c9 8 23 8 32 0l187-180c2-3 69-64 69-136 0-89-54-142-145-142z\"\/><\/svg><\/label><label><input aria-label=\"2\" type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M512 176a176 176 0 01-209 173l-24 27a24 24 0 01-18 8h-37v40c0 13-11 24-24 24h-40v40c0 13-11 24-24 24H24c-13 0-24-11-24-24v-78c0-6 3-13 7-17l162-162a176 176 0 11343-55zm-176-48a48 48 0 1096 0 48 48 0 00-96 0z\"\/><\/svg><\/label><label><input aria-label=\"3\" type=\"radio\" name=\"kc_captcha\" value=\"kc_human\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 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value=\"en\"\/><\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49988c4 e-flex e-con-boxed e-con e-parent\" data-id=\"49988c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab1661a e-con-full e-flex e-con e-child\" data-id=\"ab1661a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c576f1 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"6c576f1\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center\">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tSve \u0161to trebate znati o zdravlju, gubitku kilograma i vitalnosti\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">Aktualnosti iz svijeta prehrane, savjeti za pripremu zdravih obroka, kao i inspirativne pri\u010de o promjenama u \u017eivotnom stilu. Uvjerite se kako i mala promjena mo\u017ee dovesti do velikih rezultata. \n\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f9058 elementor-widget elementor-widget-healthfirst_core_blog_list\" data-id=\"00f9058\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-blog qodef-hide-additional-info qodef-item-layout--classic qodef-grid qodef-layout--masonry  qodef-gutter--large qodef-col-num--4 qodef-item-layout--classic qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;healthfirst_core&quot;,&quot;module&quot;:&quot;blog\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;blog-list&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:3,&quot;behavior&quot;:&quot;masonry&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;4&quot;,&quot;columns_1366&quot;:&quot;4&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;2&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;large&quot;,&quot;posts_per_page&quot;:&quot;4&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;layout&quot;:&quot;classic&quot;,&quot;title_tag&quot;:&quot;h6&quot;,&quot;excerpt_length&quot;:&quot;99&quot;,&quot;enable_additional_info&quot;:&quot;no&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;HealthFirstCore_Blog_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;category&quot;,&quot;space_value&quot;:25}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8639 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sto-piti-ako-imate-visoki-krvni-tlak-ovih-5-napitaka-mogu-biti-dobra-prehrambena-podrska\/\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/09\/naslovnicaaaaaa.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/09\/naslovnicaaaaaa.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/09\/naslovnicaaaaaa-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/09\/naslovnicaaaaaa-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/09\/naslovnicaaaaaa-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/09\/naslovnicaaaaaa-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sto-piti-ako-imate-visoki-krvni-tlak-ovih-5-napitaka-mogu-biti-dobra-prehrambena-podrska\/\">\n\t\t\u0160to piti ako imate visoki krvni tlak? Ovih 5 napitaka mogu biti dobra prehrambena podr\u0161ka\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sto-piti-ako-imate-visoki-krvni-tlak-ovih-5-napitaka-mogu-biti-dobra-prehrambena-podrska\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">08. 09. 2026.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8605 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/5-namirnica-za-kvalitetniji-san\/\">\n\t\t\t<img decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/prava-valjda-napokon.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/prava-valjda-napokon.webp 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/prava-valjda-napokon-222x300.webp 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/prava-valjda-napokon-757x1024.webp 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/prava-valjda-napokon-768x1039.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/prava-valjda-napokon-9x12.webp 9w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/5-namirnica-za-kvalitetniji-san\/\">\n\t\t5 namirnica za kvalitetniji san\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Koliko ste se puta probudili umorni, iako ste spavali sedam ili osam sati? Ili ste nave\u010der legli i<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/5-namirnica-za-kvalitetniji-san\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">22. 07. 2026.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8579 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gdje-je-nestao-dud-murva\/\">\n\t\t\t<img decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/07\/DUD-REAL-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gdje-je-nestao-dud-murva\/\">\n\t\tGdje je nestao dud (murva)?\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Postoje okusi koji nas u trenutku vrate u djetinjstvo. Za mene je jedan od njih dud, odnosno murva.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/gdje-je-nestao-dud-murva\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">06. 07. 2026.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-8522 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1270\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3.webp 900w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-213x300.webp 213w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-726x1024.webp 726w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-768x1084.webp 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2026\/03\/omniboost-3-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/nutricionisticaangelina.hr\/en\/category\/nutricionizam\/\" rel=\"category tag\">nutritionism<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\">\n\t\t\u0160paroge: \u0161to donose organizmu u proljetnoj sezoni\t<\/a>\n<\/h6>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\u0160paroge su jedna od prvih proljetnih namirnica koje jasno ozna\u010davaju promjenu sezone. Njihova dos<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t<div class=\"qodef-e-info-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual  qodef-size-textual--small qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/sparoge-sto-donose-organizmu-u-proljetnoj-sezoni\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn More\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-info-right\">\n\t\t\t\t\t<div class=\"qodef-e qodef-info--author-date\">\n\t<div class=\"qodef-m-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=60&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e2d989fdad914ee24dcabc1605dbf5d9fff0df399eec5dc9627a625f6298097?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' \/>\t\t<\/a>\n\t<\/div>\n\t<div class=\"qodef-m-text\">\n\t\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/author\/nutricionistica-angelina\/\">\n\t\t\tAngelina Pai\u0107\t\t<\/a>\n\t\t<p itemprop=\"dateCreated\" class=\"entry-date updated\">27. 03. 2026.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e397b7 e-con-full e-flex e-con e-parent\" data-id=\"9e397b7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5403d23 e-con-full e-flex e-con e-child\" data-id=\"5403d23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b90359 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-healthfirst_core_info_section\" data-id=\"4b90359\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_info_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-info-section qodef-layout--background-text  qodef-background-text-pos--top-left\">\n\t<div class=\"qodef-m-background-text\">\n\t\t\t<\/div>\n\t<div class=\"qodef-m-info\">\n\t\t\t<h2 class=\"qodef-m-title\" style=\"color: #F7B67D\">\n\t\tSaznajte kako jesti bez gri\u017enje savjesti, osje\u0107ajte se i \u017eivite bolje\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"color: #F7B67D\">Krenite na put prema boljem zdravlju i vitalnosti. Kroz stru\u010dni nutricionisti\u010dki pregled procjenjujem va\u0161e prehrambene navike, postavljam realne ciljeve i pru\u017eam personalizirane prehrambene planove, prilago\u0111ene upravo vama. Bilo da se suo\u010davate s dijagnozama poput PCOS-a, problema sa zdravljem crijeva, ili jednostavno \u017eelite pobolj\u0161ati kondiciju i izdr\u017eljivost, uz individualni pristup, zdravlje \u0107e postati va\u0161a svakodnevica. Prijavite se za prvi nutricionisti\u010dki pregled i zajedno \u0107emo posti\u0107i trajne rezultate.<\/p>\n\t\t\t<div class=\"qodef-m-button\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual   qodef-html--link qodef-custom-text--color\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/usluge\/\" target=\"_self\"  style=\"color: #F7B67D\">\t\t<span class=\"qodef-m-text\">\t\tVi\u0161e o uslugama\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0770c8 e-con-full e-flex e-con e-child\" data-id=\"d0770c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492b92f elementor-widget elementor-widget-spacer\" data-id=\"492b92f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d2405a e-con-full e-flex e-con e-parent\" data-id=\"6d2405a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a42dbac e-con-full e-flex e-con e-child\" data-id=\"a42dbac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b842d elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_slider\" data-id=\"a7b842d\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-slider qodef--swiper-fade qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--info-below\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;no&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide elementor-repeater-item-c8b288c\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Suradnja sa Angie (kako sam ju od milja zvala) dogodila se u pravom trenutku, ba\u0161 kada sam trebala pomo\u0107. Do\u0161la sam u fazu gdje mi je \u0161titnja\u010da divljala, hormoni u disbalansu, na pragu pretilosti a poku\u0161aji trudno\u0107e neuspje\u0161ni.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Andrea I.<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-da4fce4\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Angelinu sam upoznala na jednoj radionici koju je organizirao tjednik Gloria. Njezina stru\u010dnost i toplina, jednostavnost primjene znanja i \u017eivotni primjeri koji su primjenjivi odmah su me osvojili, nisam ni trenutka dvojila koji mi je prvi izbor. <\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Nikolina \u0160tor Majstorovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Zagreb<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-8a3c26c\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Hvala ti \u0161to si mi dopustila da samostalno kombiniram hranu koju volim s hranom koja mene voli i poma\u017ee mi. Hvala \u0161to si mi ponudila bogat i raznolik jelovnik, ali ujedno me poticala da samostalno kombiniram svoje obroke jer je to najbolji na\u010din prihvatiti nove navike i ustrajati u njima dan za danom.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jelena Vujasinovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Barcelona<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-ad87396\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Tijelo vam brzo izrazi zahvalnost ako mu date \u0161to mu treba i oduzmete \u0161to mu ne treba. Angelina hvala ti na tome!\n<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">\u017deljka <\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-fdecca1\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Za svako pitanje ili savjet, ona je bila tu. Uvijek bi saslu\u0161ala, udijelila savjet, pronalazila rje\u0161enja. Svakom mom uspjehu se radovala kao da je njezin. Nau\u010dila me je da steknem zdravi odnos prema hrani. I da hrana mo\u017ee biti podr\u0161ka lije\u010denju.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Andrea I.<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-8d36de2\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Prisutna je u medijima, na dru\u0161tvenim stranicama i gotovo svakodnevno brine o svojim klijentima. Poti\u010de na brigu o zdravlju objavom recepata, psiholo\u0161kim, motiviraju\u0107im sadr\u017eajima, podukama i novim spoznajama te tako ljudima otvara novu perspektivu prema nutricionizmu.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Marica Mr\u0161o<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Diplomirana u\u010diteljica<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-15b4f26\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Malo po malo nau\u010dila sam graditi svoje obroke oko proteina za snagu, misliti da unesem dovoljno vlakana koji \u0107e mi dati sitost, kombinirati ugljikohidrate u raznim oblicima bez glutena. Vjerujete nije problem ni sam pripraviti mlijeko od zobenih pahuljica... Angelina me spremila i na obroke kad sam na putu, a i na \u010dinjenicu da smijem pogrije\u0161iti.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Nikolina \u0160tor Majstorovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Zagreb<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-0a972f8\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Angelinini stru\u010dni savjeti i smjernice kao i kontinuirano pra\u0107enje napravili su \u010duda. Promjenom \u017eivotnog stila i prehrambenih navika, uvo\u0111enjem suplementacije te suradnjom nutricionista i primarnog lije\u010dnika pobolj\u0161ala mi se kvaliteta \u017eivota i nestale su vi\u0161egodi\u0161nje tegobe za koje sam dugo mislila da su nerije\u0161eve, a sasvim logi\u010dno i tijelo se oslobodilo par kilograma.<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">\u017deljka <\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Osijek<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-a991ae1\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Individualno nutricionisti\u010dko savjetovanje bi preporu\u010dila svakome, a pogotovo ako imate razli\u010dite dijagnoze i intoleranciju na hranu koje se me\u0111usobno prepli\u0107u... tada je najpametnije da potra\u017eite pomo\u0107 stru\u010dnjaka, a to Angelina zaista je!<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jelena Jureti\u0107 Grlica<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Ljubljana<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-417df68\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Zahvaljujem ti \u0161to nudi\u0161, ne samo potporu pri biranju namirnica, nego i potporu u mentalnim i emocionalnim  dvojbama koje \u010desto vode pretilosti.\nDraga Angelina, jedino \u017ealim \u0161to te nisam ranije upoznala u \u017eivotu ranije promijenila svoje prehrambene i \u017eivotne navike.\nHvala ti najljep\u0161a!\n<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jelena Vujasinovi\u0107<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Barcelona<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-162aabb\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t<\/div>\n\t\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">Nutricionizam joj nije samo posao, ve\u0107 puno vi\u0161e od toga zato joj \u010destitam i \u017eelim da nastavi s jednakim entuzijazmom u\u017eivati u tome \u0161to radi!<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Marica Mr\u0161o<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Diplomirana u\u010diteljica<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408b114 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"408b114\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/svjedocanstva\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Pogledajte sva svjedo\u010danstva<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7427c88 e-flex e-con-boxed e-con e-parent\" data-id=\"7427c88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9080adb e-con-full e-flex e-con e-child\" data-id=\"9080adb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6072a90 elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"6072a90\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center\">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tJedite dobro i osje\u0107ajte se jo\u0161 bolje\t\t\t<\/h2>\n\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px\">Otkrivajte jednostavne, ali hranjive recepte koji \u0107e unijeti boje i energiju u va\u0161 tanjur. Bez potrebe za odricanjem, ovi obroci podr\u017eavaju va\u0161e zdravlje i vitalnost. Od doru\u010dka do ve\u010dere, svaki recept je prilago\u0111en va\u0161im ciljevima. Inspirirajte se zdravim kombinacijama i krenite prema boljem na\u010dinu \u017eivota ve\u0107 danas!<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b594e08 elementor-widget__width-inherit elementor-widget elementor-widget-healthfirst_core_recipe_list\" data-id=\"b594e08\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_recipe_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-recipe-list qodef-item-layout--info-below    qodef-hover-type--none    qodef-grid qodef-layout--masonry  qodef-gutter--large qodef-col-num--4 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" 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class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<article class=\"qodef-e qodef-grid-item post-7288 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slatko recipe-tag-kruh recipe-tag-bundeve recipe-tag-jesen recipe-filter-category-thursday\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-bread\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured.jpg 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-757x1024.jpg 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-768x1039.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/09\/PumpkinBread-Featured-600x812.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slatko\/\">\n\t\t\t\tSlatko\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\tmedium\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-bread\/\">\n\t\tPumpkin bread\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-bread\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item post-7542 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slano recipe-tag-jelo recipe-tag-dagnje recipe-tag-spanjolska-kuhinja recipe-tag-strana-kuhinja recipe-filter-category-tuesday\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/paella\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured.jpg 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-757x1024.jpg 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-768x1039.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2021\/03\/Paella-Featured-600x812.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slano\/\">\n\t\t\t\tSlano\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-prep-time\">\n\t\t\t60 minuta\t\t<\/p>\n\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\tmedium\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/paella\/\">\n\t\tPaella\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/paella\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item post-7668 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slatko recipe-tag-bundeve recipe-tag-jesen recipe-filter-category-saturday\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-pie\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1123\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured.jpg 830w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-757x1024.jpg 757w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-768x1039.jpg 768w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/10\/PumpkinPie-Featured-600x812.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slatko\/\">\n\t\t\t\tSlatko\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-pie\/\">\n\t\tPumpkin pie\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/pumpkin-pie\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item post-7944 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-slatko recipe-tag-desert recipe-tag-muffini recipe-tag-brza-priprema\">\n    \t<div class=\"qodef-e-inner\" >\n        \t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/bozicni-muffini\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"918\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins.jpg 679w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins-222x300.jpg 222w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins-9x12.jpg 9w, https:\/\/nutricionisticaangelina.hr\/wp-content\/uploads\/2024\/12\/christmas_muffins-600x811.jpg 600w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n        \t\t<div class=\"qodef-e-content\" >\n\t\t\t\t\t\t\t<div class=\"qodef-e-info-top\">\n\t\t\t\t\t<div class=\"qodef-e-info-category\">\n\t<div class=\"qodef-e-categories\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-category\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti-kategorija\/slatko\/\">\n\t\t\t\tSlatko\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p class=\"qodef-recipe-difficulty\">\n\t\t\teasy\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/bozicni-muffini\/\">\n\t\tBo\u017ei\u0107ni muffini\t<\/a>\n<\/h6>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--textual qodef-size--small  qodef-html--link\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recept\/bozicni-muffini\/\" target=\"_self\"  >\t\t<span class=\"qodef-m-text\">\t\tLearn more\t<\/span>\t<span class=\"qodef-m-zigzag\">\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"496.46\" height=\"5.5\" viewbox=\"0 0 496.46 5.5\">\t\t\t<g>\t\t\t\t<g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M1.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M49.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.16-4,5.3,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M98.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M146.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M195.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M243.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M292.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M340.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t\t<g>\t\t\t\t\t\t<path d=\"M389.05,4.75l5.31-4,4.65,4,4.34-4,4.34,4,5.44-4,4,4,5.16-4,5.31,4,5.1-4,4.88,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t\t<path d=\"M437.57,4.75l5.32-4,4.65,4,4.34-4,4.33,4,5.44-4,4,4,5.15-4,5.31,4,5.1-4,4.89,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t\t\t<\/g>\t\t\t\t<\/g>\t\t\t\t<path d=\"M486.05,4.75l5.31-4,4.65,4\" transform=\"translate(-0.3 0)\"\/>\t\t\t<\/g>\t\t<\/svg>\t<\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28129c4 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"28129c4\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/recepti\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Svi recepti<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97b4ae e-con-full e-flex e-con e-parent\" data-id=\"c97b4ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-780f45e e-con-full e-flex e-con e-child\" data-id=\"780f45e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0157de e-flex e-con-boxed e-con e-parent\" data-id=\"c0157de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24b2386 e-con-full e-flex e-con e-child\" data-id=\"24b2386\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b748a elementor-widget__width-initial elementor-widget elementor-widget-healthfirst_core_section_title\" data-id=\"90b748a\" data-element_type=\"widget\" data-widget_type=\"healthfirst_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left\">\n\t\t\t<h2 class=\"qodef-m-title\" style=\"color: #416CA7\">\n\t\t\t\t\tZapratite me kako biste prona\u0161li inspiraciju za zdraviji \u017eivotni stil\t\t\t<\/h2>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fce731 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3fce731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratite moj instagram profil za vi\u0161e savjeta, planova obroka i inspiraciju za zdraviji na\u010din \u017eivota. Pridru\u017eite se zajednici i zapo\u010dnite put prema zdravlju. Ukoliko ste zainteresirani za personalizirani plan prehrane, podr\u0161ku i stru\u010dne preporuke kontaktirajte me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8170acd elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"8170acd\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-hover--reveal qodef--reveal-vertical qodef-icon--left qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/www.instagram.com\/nutricionisticaangelina\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Pratite me na instagramu<\/span>\n\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00b97b e-con-full e-flex e-con e-child\" data-id=\"a00b97b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdcf89 elementor-widget elementor-widget-shortcode\" data-id=\"cfdcf89\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"9\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"7944\" data-locatornonce=\"c11d9cebc6\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18107288302911765\" data-date=\"1788931607\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdDf7E9Iavg\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Kako slo\u017eiti dobar, uravnote\u017een obrok bez vage, <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kako slo\u017eiti dobar, uravnote\u017een obrok bez vage, brojanja kalorija i previ\u0161e razmi\u0161ljanja? \ud83c\udf7d\ufe0f Volim koristiti zdravi tanjur kao jednostavan orijentir.\ud83e\udd66 Pola tanjura neka bude povr\u0107e.Kad god mo\u017ee\u0161, biraj sezonsko i igraj se bojama \u2013 poku\u0161aj ubaciti barem 3 razli\u010dite. Razli\u010dite boje donose i razli\u010dite fitonutrijente, zato neka tanjur bude \u0161to raznolikiji. \ud83d\udc1f \u010cetvrtinu ostavi za kvalitetan izvor proteina.Riba, meso, jaja, sir, tofu, tempeh, mahunarke\u2026 ne mora uvijek biti isto \u2013 raznolikost je po\u017eeljna.\ud83c\udf3e Drugu \u010detvrtinu za slo\u017eene ugljikohidrate.Kvinoja, integralna ri\u017ea ili tjestenina, heljda, zob, je\u010dam, krumpir, batat\u2026 Prednost daj cjelovitim i \u0161to manje procesiranim izvorima.\ud83e\uded2 I ne zaboravi kvalitetne masno\u0107e \u2013 kod mene je to naj\u010de\u0161\u0107e ekstra djevi\u010dansko maslinovo ulje, a tu su i ora\u0161asti plodovi, sjemenke ili avokado.Zdravi tanjur je zgodan na\u010din za po\u010detak stvaranja novih prehrambenih navika jer nam poma\u017ee jednostavno slo\u017eiti i izbalansirati obrok.Naravno, ovo su prakti\u010dne smjernice, a koli\u010dinu hrane prilago\u0111avamo individualnim potrebama, razini tjelesne aktivnosti, ciljevima i apetitu. Ali odnekud treba krenuti \u2013 a ovo je sasvim dobar po\u010detak. Kada pogleda\u0161 svoj uobi\u010dajeni tanjur, \u0161to mu naj\u010de\u0161\u0107e nedostaje? \ud83c\udf7d\ufe0fVi\u0161e boja i povr\u0107a, kvalitetnih proteina ili slo\u017eenih ugljikohidrata, kvalitetnih masno\u0107a? \ud83d\udc47#zdravitanjur#myplate\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18129837037680233\" data-date=\"1788810818\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc_6G5hiAPJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/800345956_18331721200272405_5238655284683359175_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LOo9djgG6voQ7kNvwHkd91n&#038;_nc_oc=AdpQSYWI8yEjCkVK4LeMl3heehGIVfH_11pnAHa8WcwTExAWe2zVcxi8Uu7Xsewat0o&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQIM6d_yzH0Tf18OlxJb-10hegwQqBOWqOl4RMN42afsPA&#038;oe=6AA8EFBF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800345956_18331721200272405_5238655284683359175_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LOo9djgG6voQ7kNvwHkd91n&amp;_nc_oc=AdpQSYWI8yEjCkVK4LeMl3heehGIVfH_11pnAHa8WcwTExAWe2zVcxi8Uu7Xsewat0o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIM6d_yzH0Tf18OlxJb-10hegwQqBOWqOl4RMN42afsPA&amp;oe=6AA8EFBF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800345956_18331721200272405_5238655284683359175_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LOo9djgG6voQ7kNvwHkd91n&amp;_nc_oc=AdpQSYWI8yEjCkVK4LeMl3heehGIVfH_11pnAHa8WcwTExAWe2zVcxi8Uu7Xsewat0o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIM6d_yzH0Tf18OlxJb-10hegwQqBOWqOl4RMN42afsPA&amp;oe=6AA8EFBF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800345956_18331721200272405_5238655284683359175_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LOo9djgG6voQ7kNvwHkd91n&amp;_nc_oc=AdpQSYWI8yEjCkVK4LeMl3heehGIVfH_11pnAHa8WcwTExAWe2zVcxi8Uu7Xsewat0o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIM6d_yzH0Tf18OlxJb-10hegwQqBOWqOl4RMN42afsPA&amp;oe=6AA8EFBF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800345956_18331721200272405_5238655284683359175_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LOo9djgG6voQ7kNvwHkd91n&amp;_nc_oc=AdpQSYWI8yEjCkVK4LeMl3heehGIVfH_11pnAHa8WcwTExAWe2zVcxi8Uu7Xsewat0o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIM6d_yzH0Tf18OlxJb-10hegwQqBOWqOl4RMN42afsPA&amp;oe=6AA8EFBF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ako je ljeto donijelo vi\u0161e restorana, sladoleda, <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ako je ljeto donijelo vi\u0161e restorana, sladoleda, aperitiva, putovanja i manje rutine \u2014 ne morate to \u201eplatiti\u201c restrikcijom u rujnu. Nekoliko kilograma vi\u0161e ili osje\u0107aj da ste \u201eispali iz forme\u201c \u010desto pokrene potrebu da ne\u0161to hitno poduzmemo: izbacimo kruh, preska\u010demo ve\u010deru, krenemo na detox ili drasti\u010dno smanjimo koli\u010dinu hrane.Ne treba nam kazna za godi\u0161nji odmor.Puno korisniji prvi korak je vratiti ono \u0161to je tijekom ljeta mo\u017eda bilo manje prisutno: redovitost, strukturu obroka, dovoljno proteina, povr\u0107a i vlakana, kvalitetne izvore masti, kretanje i san.I onda dati tijelu vremena jer svi mi imamo svoj tempo stvaranja novih navika, oporavka i promjena. Nemoj se uspore\u0111ivati s drugima.Zdravlje, regulacija apetita i tjelesna masa ne odre\u0111uju se prema nekoliko opu\u0161tenijih tjedana, nego puno vi\u0161e prema obrascima koje ponavljamo mjesecima i godinama. Zato umjesto pitanja:\u201e\u0160to sada moram izbaciti?\u201cprobajte pitati:\u201e\u0160to mogu vratiti u svoju svakodnevicu da se ponovno osje\u0107am dobro?\u201cTo je puno bolja po\u010detna to\u010dka. \ud83e\udd0dA u sljede\u0107em videu pokazujem kako konkretno slo\u017eiti uravnote\u017een tanjur bez vaganja hrane i kompliciranja.Spremite ovaj post za onaj trenutak kada vas uhvati poriv da od ponedjeljka idete na dijetu.Ne dr\u017ei dijetu.Dr\u017ei do sebe! #nedr\u017eidijetudr\u017eidosebe #nutricionizam#zdravenavike#prehranabezrestrikcija#zdravaprehrana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18174387568438174\" data-date=\"1787080767\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcMWS9QiFRQ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/775904877_18328768696272405_1074453490876795959_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BzXjjHlit0wQ7kNvwHVYRxb&#038;_nc_oc=AdqFL_ARJcWiXs6d9P7wcqu71G_EcY7Rxd7pwDPFAyefgoCPpwzsKSRiriotmDxmMgI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQLaIsT_q0N36AkuGWEXj5BFRAEID0WSYMSkryq-OrAgEQ&#038;oe=6AA90974\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775904877_18328768696272405_1074453490876795959_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BzXjjHlit0wQ7kNvwHVYRxb&amp;_nc_oc=AdqFL_ARJcWiXs6d9P7wcqu71G_EcY7Rxd7pwDPFAyefgoCPpwzsKSRiriotmDxmMgI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLaIsT_q0N36AkuGWEXj5BFRAEID0WSYMSkryq-OrAgEQ&amp;oe=6AA90974&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775904877_18328768696272405_1074453490876795959_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BzXjjHlit0wQ7kNvwHVYRxb&amp;_nc_oc=AdqFL_ARJcWiXs6d9P7wcqu71G_EcY7Rxd7pwDPFAyefgoCPpwzsKSRiriotmDxmMgI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLaIsT_q0N36AkuGWEXj5BFRAEID0WSYMSkryq-OrAgEQ&amp;oe=6AA90974&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775904877_18328768696272405_1074453490876795959_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BzXjjHlit0wQ7kNvwHVYRxb&amp;_nc_oc=AdqFL_ARJcWiXs6d9P7wcqu71G_EcY7Rxd7pwDPFAyefgoCPpwzsKSRiriotmDxmMgI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLaIsT_q0N36AkuGWEXj5BFRAEID0WSYMSkryq-OrAgEQ&amp;oe=6AA90974&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775904877_18328768696272405_1074453490876795959_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BzXjjHlit0wQ7kNvwHVYRxb&amp;_nc_oc=AdqFL_ARJcWiXs6d9P7wcqu71G_EcY7Rxd7pwDPFAyefgoCPpwzsKSRiriotmDxmMgI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLaIsT_q0N36AkuGWEXj5BFRAEID0WSYMSkryq-OrAgEQ&amp;oe=6AA90974&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kada govorimo o mr\u0161avljenju, fokus je \u010desto samo<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kada govorimo o mr\u0161avljenju, fokus je \u010desto samo na kalorijskom deficitu. Me\u0111utim, organizmu su za normalno metaboli\u010dko funkcioniranje potrebni i adekvatni mikronutrijenti \u2013 a me\u0111u njima va\u017eno mjesto zauzima magnezij.Magnezij sudjeluje u stotinama enzimskih reakcija te je va\u017ean za normalan energetski metabolizam, funkciju mi\u0161i\u0107a i \u017eiv\u010danog sustava. Zanimljiva je i njegova povezanost s metabolizmom glukoze: ni\u017ei status magnezija u istra\u017eivanjima se povezuje s inzulinskom rezistencijom i nepovoljnijim metaboli\u010dkim zdravljem.Zato tijekom procesa mr\u0161avljenja ne gledam samo koliko jedemo, nego i \u0161to organizmu osiguravamo prehranom te postoji li potreba za dodatnom nutritivnom podr\u0161kom.Kada procijenim da je suplementacija magnezijem potrebna, oblik i dozu uvijek biram individualno. U radu sa svojim klijentima rado koristim i @dietpharmhrvatska magnezij, a ovisno o potrebama biramo izme\u0111u bisglicinata, citrata ili malata.Jer nije svaki magnezij isti \u2013 niti je isti oblik najbolji izbor za svakoga. Ako niste sigurni koji oblik magnezija odabrati ili koja bi doza odgovarala va\u0161im potrebama, slobodno mi se javite.#dietpharm #magnezij #mr\u0161avljenje #metaboli\u010dkozdravlje #inzulinskarezistencija\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18063386504750882\" data-date=\"1786913623\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcHXfOAoVXH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/773995710_18328456120272405_3501346777017032409_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=EbQ5oPT2LYgQ7kNvwGLKIy_&#038;_nc_oc=AdpBbWBOXWotSFCBmbyS0N_yb5ikydpCpqHRer0sPF5gksjPvdscXN80dRVh16MmZAk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQL2ppRx-uxSCaUf05LgFglJ3OSEOZRKLpRqoFPYPGT46g&#038;oe=6AA90310\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773995710_18328456120272405_3501346777017032409_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EbQ5oPT2LYgQ7kNvwGLKIy_&amp;_nc_oc=AdpBbWBOXWotSFCBmbyS0N_yb5ikydpCpqHRer0sPF5gksjPvdscXN80dRVh16MmZAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQL2ppRx-uxSCaUf05LgFglJ3OSEOZRKLpRqoFPYPGT46g&amp;oe=6AA90310&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773995710_18328456120272405_3501346777017032409_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EbQ5oPT2LYgQ7kNvwGLKIy_&amp;_nc_oc=AdpBbWBOXWotSFCBmbyS0N_yb5ikydpCpqHRer0sPF5gksjPvdscXN80dRVh16MmZAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQL2ppRx-uxSCaUf05LgFglJ3OSEOZRKLpRqoFPYPGT46g&amp;oe=6AA90310&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773995710_18328456120272405_3501346777017032409_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EbQ5oPT2LYgQ7kNvwGLKIy_&amp;_nc_oc=AdpBbWBOXWotSFCBmbyS0N_yb5ikydpCpqHRer0sPF5gksjPvdscXN80dRVh16MmZAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQL2ppRx-uxSCaUf05LgFglJ3OSEOZRKLpRqoFPYPGT46g&amp;oe=6AA90310&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773995710_18328456120272405_3501346777017032409_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EbQ5oPT2LYgQ7kNvwGLKIy_&amp;_nc_oc=AdpBbWBOXWotSFCBmbyS0N_yb5ikydpCpqHRer0sPF5gksjPvdscXN80dRVh16MmZAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQL2ppRx-uxSCaUf05LgFglJ3OSEOZRKLpRqoFPYPGT46g&amp;oe=6AA90310&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Prije nego krenemo razmi\u0161ljati o kortizolu, hormo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Prije nego krenemo razmi\u0161ljati o kortizolu, hormonalnom zdravlju, longevityju, proteinima, suplementima i svim ostalim stvarima kojima danas poku\u0161avamo unaprijediti svoje zdravlje\u2026jedno puno jednostavnije pitanje: pijete li dovoljno vode?U savjetovali\u0161tu me uvijek iznova iznenadi koliko \u010desto, pregledavaju\u0107i dnevnike prehrane, do\u0111emo upravo do toga.\u201eA koliko vode popijete tijekom dana?&quot;\u201eUh\u2026 jako malo.\u201c\u201eZaboravim.\u201c A istovremeno razgovaramo o glavoboljama, umoru, slabijoj koncentraciji ili zatvoru.Pogotovo po ovim vru\u0107inama, va\u017eno je obratiti vi\u0161e pa\u017enje na unos teku\u0107ine.Jer prije nego krenemo tra\u017eiti kompleksna rje\u0161enja, dobro je provjeriti jesmo li napravili osnove.A vi, koji ste tip?\u201eBoca vode je uvijek uz mene\u201c ili \u201eu 17 h shvatim da sam danas pila samo kavu\u201c? #hidracija\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18091400690635063\" data-date=\"1785826473\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dbm968aiE_T\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/763332233_18326552863272405_4350562352669947808_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=alrM9Rb7pKYQ7kNvwE3QEly&#038;_nc_oc=AdqU9M7VSkfp1Ee94TZK33AFgW4r83mefGwznPMdM-kB9_vZiKbRcSSmGwcMzc8rluk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQIgocQGBKF_S6wdisJ_4Aw3zNrTjacREXa5WIgdHmnQbw&#038;oe=6AA8F226\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763332233_18326552863272405_4350562352669947808_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=alrM9Rb7pKYQ7kNvwE3QEly&amp;_nc_oc=AdqU9M7VSkfp1Ee94TZK33AFgW4r83mefGwznPMdM-kB9_vZiKbRcSSmGwcMzc8rluk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIgocQGBKF_S6wdisJ_4Aw3zNrTjacREXa5WIgdHmnQbw&amp;oe=6AA8F226&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763332233_18326552863272405_4350562352669947808_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=alrM9Rb7pKYQ7kNvwE3QEly&amp;_nc_oc=AdqU9M7VSkfp1Ee94TZK33AFgW4r83mefGwznPMdM-kB9_vZiKbRcSSmGwcMzc8rluk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIgocQGBKF_S6wdisJ_4Aw3zNrTjacREXa5WIgdHmnQbw&amp;oe=6AA8F226&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763332233_18326552863272405_4350562352669947808_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=alrM9Rb7pKYQ7kNvwE3QEly&amp;_nc_oc=AdqU9M7VSkfp1Ee94TZK33AFgW4r83mefGwznPMdM-kB9_vZiKbRcSSmGwcMzc8rluk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIgocQGBKF_S6wdisJ_4Aw3zNrTjacREXa5WIgdHmnQbw&amp;oe=6AA8F226&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763332233_18326552863272405_4350562352669947808_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=alrM9Rb7pKYQ7kNvwE3QEly&amp;_nc_oc=AdqU9M7VSkfp1Ee94TZK33AFgW4r83mefGwznPMdM-kB9_vZiKbRcSSmGwcMzc8rluk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIgocQGBKF_S6wdisJ_4Aw3zNrTjacREXa5WIgdHmnQbw&amp;oe=6AA8F226&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sje\u0107am se kada mi je nakon carskog reza po\u010dela p<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sje\u0107am se kada mi je nakon carskog reza po\u010dela poja\u010dano ispadati kosa. Svako pranje i \u010de\u0161ljanje bilo je stresno jer sam imala osje\u0107aj da \u0107u ostati bez pola kose.Zato potpuno razumijem koliko opadanje kose mo\u017ee biti zabrinjavaju\u0107e.Poja\u010dano opadanje kose jedan je od simptoma zbog kojih mi se \u017eene \u010desto javljaju. No odgovor na pitanje\u00a0za\u0161to\u00a0nije uvijek isti.Nekad se iza toga krije nizak feritin, nekad poreme\u0107aj funkcije \u0161titnja\u010de, nedovoljan unos proteina ili odre\u0111eni nutritivni nedostaci.A nekad je razlog ne\u0161to \u0161to se dogodilo prije nekoliko mjeseci.Zato sam u ovoj objavi spomenula i\u00a0telogeni efluvij\u00a0\u2013 stanje u kojem kosa po\u010dne poja\u010dano ispadati\u00a02\u20133 mjeseca nakon ve\u0107eg stresa, bolesti, operacije ili poroda. Upravo zbog tog vremenskog odmaka mnoge \u017eene uop\u0107e ne pove\u017eu da bi ta dva doga\u0111aja mogla biti povezana.Nadam se da \u0107e ti ova objava pomo\u0107i da bolje razumije\u0161 \u0161to se mo\u017eda doga\u0111a i dati ti smjernice \u0161to vrijedi provjeriti. Spremi ovu objavu\u00a0kako bi joj se mogla vratiti kad god tu zatreba.\ud83e\udd0d\u00a0Ako \u017eeli\u0161 da zajedno otkrijemo \u0161to stoji iza tvojih simptoma i dobiti individualne preporuke, naru\u010di se na individualno savjetovanje putem linka u opisu profila.#opadanjekose #ispadanjekose #zdravljekose #zdravlje\u017eene #prehrana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18108474205818549\" data-date=\"1784966862\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbNWVX_Ivg3\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/754224281_18325112827272405_8655949599618398943_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=xwbbhC1fSboQ7kNvwG5BTPz&#038;_nc_oc=AdpEOfCpZKNpkyJ9uBS1TOGLaIltNmCC-4HN2ArFmUaAWeuOquCOFiutSiS9yrYLdYw&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQLAq24BI9OsJ24rUrsdCIOUqfmMxheZVy_EHVO-cSEYBw&#038;oe=6AA8E3A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754224281_18325112827272405_8655949599618398943_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xwbbhC1fSboQ7kNvwG5BTPz&amp;_nc_oc=AdpEOfCpZKNpkyJ9uBS1TOGLaIltNmCC-4HN2ArFmUaAWeuOquCOFiutSiS9yrYLdYw&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLAq24BI9OsJ24rUrsdCIOUqfmMxheZVy_EHVO-cSEYBw&amp;oe=6AA8E3A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754224281_18325112827272405_8655949599618398943_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xwbbhC1fSboQ7kNvwG5BTPz&amp;_nc_oc=AdpEOfCpZKNpkyJ9uBS1TOGLaIltNmCC-4HN2ArFmUaAWeuOquCOFiutSiS9yrYLdYw&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLAq24BI9OsJ24rUrsdCIOUqfmMxheZVy_EHVO-cSEYBw&amp;oe=6AA8E3A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754224281_18325112827272405_8655949599618398943_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xwbbhC1fSboQ7kNvwG5BTPz&amp;_nc_oc=AdpEOfCpZKNpkyJ9uBS1TOGLaIltNmCC-4HN2ArFmUaAWeuOquCOFiutSiS9yrYLdYw&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLAq24BI9OsJ24rUrsdCIOUqfmMxheZVy_EHVO-cSEYBw&amp;oe=6AA8E3A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754224281_18325112827272405_8655949599618398943_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=xwbbhC1fSboQ7kNvwG5BTPz&amp;_nc_oc=AdpEOfCpZKNpkyJ9uBS1TOGLaIltNmCC-4HN2ArFmUaAWeuOquCOFiutSiS9yrYLdYw&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLAq24BI9OsJ24rUrsdCIOUqfmMxheZVy_EHVO-cSEYBw&amp;oe=6AA8E3A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Dragi moji, do 15. kolovoza biram prirodu, sunce i<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dragi moji, do 15. kolovoza biram prirodu, sunce i dobro dru\u0161tvo. \ud83c\udf3b\u2600\ufe0f\ud83d\ude04Na sve va\u0161e upite odgovorit \u0107u \u010dim se vratim s godi\u0161njeg odmora.Hvala na razumijevanju i \u017eelim vam prekrasno, mirno i opu\u0161taju\u0107e ljeto! \ud83d\udc9b\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18109710506053412\" data-date=\"1784786640\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbH-mLzCEEh\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/753197169_18324813184272405_1742226119375194972_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CMNxDM2HXCAQ7kNvwHZ_S10&#038;_nc_oc=Adpytg90oSFpWtVySXTcSVXgLtbndoYtwOG6UhHz8aEJ0Hp64zdlYzSNdvceyrRtmFE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQLGxq9MDdN6VPqh46G6R5dv10SPl7NODw0CQ2SGdb-8GA&#038;oe=6AA8FF97\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753197169_18324813184272405_1742226119375194972_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CMNxDM2HXCAQ7kNvwHZ_S10&amp;_nc_oc=Adpytg90oSFpWtVySXTcSVXgLtbndoYtwOG6UhHz8aEJ0Hp64zdlYzSNdvceyrRtmFE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLGxq9MDdN6VPqh46G6R5dv10SPl7NODw0CQ2SGdb-8GA&amp;oe=6AA8FF97&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753197169_18324813184272405_1742226119375194972_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CMNxDM2HXCAQ7kNvwHZ_S10&amp;_nc_oc=Adpytg90oSFpWtVySXTcSVXgLtbndoYtwOG6UhHz8aEJ0Hp64zdlYzSNdvceyrRtmFE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLGxq9MDdN6VPqh46G6R5dv10SPl7NODw0CQ2SGdb-8GA&amp;oe=6AA8FF97&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753197169_18324813184272405_1742226119375194972_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CMNxDM2HXCAQ7kNvwHZ_S10&amp;_nc_oc=Adpytg90oSFpWtVySXTcSVXgLtbndoYtwOG6UhHz8aEJ0Hp64zdlYzSNdvceyrRtmFE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLGxq9MDdN6VPqh46G6R5dv10SPl7NODw0CQ2SGdb-8GA&amp;oe=6AA8FF97&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753197169_18324813184272405_1742226119375194972_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CMNxDM2HXCAQ7kNvwHZ_S10&amp;_nc_oc=Adpytg90oSFpWtVySXTcSVXgLtbndoYtwOG6UhHz8aEJ0Hp64zdlYzSNdvceyrRtmFE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLGxq9MDdN6VPqh46G6R5dv10SPl7NODw0CQ2SGdb-8GA&amp;oe=6AA8FF97&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Mo\u017ee li ono \u0161to jedemo utjecati na kvalitetu sna<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mo\u017ee li ono \u0161to jedemo utjecati na kvalitetu sna? Ako ste posljednjih mjeseci primijetili da te\u017ee zaspite, \u010de\u0161\u0107e se budite tijekom no\u0107i ili se ujutro budite umorni, niste jedini.Kvalitetan san ne ovisi samo o jednoj namirnici. Na njega utje\u010du stres, hormoni, tjelesna aktivnost, izlo\u017eenost svjetlu i na\u0161e svakodnevne navike. Upravo zato mnoge \u017eene tijekom perimenopauze i menopauze primje\u0107uju promjene u kvaliteti sna.Ipak, zanimljivo je da neke namirnice sadr\u017ee nutrijente i bioaktivne spojeve koji su u znanstvenim istra\u017eivanjima povezani s boljom kvalitetom sna.U ovom carouselu izdvojila sam 5 namirnica koje vrijedi uklju\u010diti u raznoliku i uravnote\u017eenu prehranu ako \u017eelite podr\u017eati kvalitetan san. \ud83d\udc99Koja je od ovih namirnica je vama omiljena ?\ud83e\udd0d Spremite ovu objavu kako biste joj se mogli vratiti kada budete planirali ve\u010dernji obrok.\ud83d\ude34Za one koji \u017eele znati vi\u0161e napisala sam  blog na ovu temu obradila detaljnije. Poveznicu na blog prona\u0107i \u0107ete u opisu mog profila.#kvalitetansan #san #perimenopauza #menopauza #zdravljezene\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18082508567221455\" data-date=\"1783885661\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DatH8_Yo_Wa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/745045850_18323322568272405_3685119333938164531_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=h8_cQoAHA5EQ7kNvwGohyNh&#038;_nc_oc=AdpG35V11Ef8WQqwjxkBGFMY6fNbYmgMoUr_rDs2nvKIEJHA5CtTgjCi-X5AzpoOXLE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQIVV72dMp-Fk4Cy5xoAfnXruJ1z2ED_laxBPDt1o4uqos5wJ_RixX2RsER8ojzpDvBUyQ9Wtnln&#038;oh=00_AQIgh7p1ccHhjldgylt8BZ9M9qZ8ofQ77PlAsqxO7bK4Xw&#038;oe=6AA90A91\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745045850_18323322568272405_3685119333938164531_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=h8_cQoAHA5EQ7kNvwGohyNh&amp;_nc_oc=AdpG35V11Ef8WQqwjxkBGFMY6fNbYmgMoUr_rDs2nvKIEJHA5CtTgjCi-X5AzpoOXLE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIVV72dMp-Fk4Cy5xoAfnXruJ1z2ED_laxBPDt1o4uqos5wJ_RixX2RsER8ojzpDvBUyQ9Wtnln&amp;oh=00_AQIgh7p1ccHhjldgylt8BZ9M9qZ8ofQ77PlAsqxO7bK4Xw&amp;oe=6AA90A91&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745045850_18323322568272405_3685119333938164531_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=h8_cQoAHA5EQ7kNvwGohyNh&amp;_nc_oc=AdpG35V11Ef8WQqwjxkBGFMY6fNbYmgMoUr_rDs2nvKIEJHA5CtTgjCi-X5AzpoOXLE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIVV72dMp-Fk4Cy5xoAfnXruJ1z2ED_laxBPDt1o4uqos5wJ_RixX2RsER8ojzpDvBUyQ9Wtnln&amp;oh=00_AQIgh7p1ccHhjldgylt8BZ9M9qZ8ofQ77PlAsqxO7bK4Xw&amp;oe=6AA90A91&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745045850_18323322568272405_3685119333938164531_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=h8_cQoAHA5EQ7kNvwGohyNh&amp;_nc_oc=AdpG35V11Ef8WQqwjxkBGFMY6fNbYmgMoUr_rDs2nvKIEJHA5CtTgjCi-X5AzpoOXLE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIVV72dMp-Fk4Cy5xoAfnXruJ1z2ED_laxBPDt1o4uqos5wJ_RixX2RsER8ojzpDvBUyQ9Wtnln&amp;oh=00_AQIgh7p1ccHhjldgylt8BZ9M9qZ8ofQ77PlAsqxO7bK4Xw&amp;oe=6AA90A91&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745045850_18323322568272405_3685119333938164531_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=h8_cQoAHA5EQ7kNvwGohyNh&amp;_nc_oc=AdpG35V11Ef8WQqwjxkBGFMY6fNbYmgMoUr_rDs2nvKIEJHA5CtTgjCi-X5AzpoOXLE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIVV72dMp-Fk4Cy5xoAfnXruJ1z2ED_laxBPDt1o4uqos5wJ_RixX2RsER8ojzpDvBUyQ9Wtnln&amp;oh=00_AQIgh7p1ccHhjldgylt8BZ9M9qZ8ofQ77PlAsqxO7bK4Xw&amp;oe=6AA90A91&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Jesi li primijetio\/la da se na putovanju \u010desto ja<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jesi li primijetio\/la da se na putovanju \u010desto jave nadutost, zatvor, proljev ili osje\u0107aj te\u017eine?To nije slu\u010dajnost.Na putovanju ne mijenjamo samo prehranu. Mijenjamo i dnevni ritam, kvalitetu sna, razinu stresa, a \u010desto i vodu koju pijemo. Sve te promjene mogu utjecati na ravnote\u017eu dobrih bakterija u crijevima, koje imaju va\u017enu ulogu u normalnoj probavi.Upravo zato, pogotovo kada putujem, u kofer uvijek spakiram i PROBalans\u00ae OmniBoost @dietpharmhrvatska \u2013 kao podr\u0161ku probavi tijekom putovanja.\ud83d\udc9a Mali savjet: ako putuje\u0161 u egzoti\u010dne zemlje, pazi i na higijenu hrane i pi\u0107a. Pij fla\u0161iranu vodu kada je to preporu\u010dljivo, izbjegavaj led ako nisi siguran u kvalitetu vode te biraj dobro termi\u010dki obra\u0111enu hranu.Spremi ovu objavu za sljede\u0107e putovanje i po\u0161alji je nekome tko uskoro kre\u0107e na godi\u0161nji. \u2708\ufe0f\ud83c\udf0d#dietpharmhrvatska #mikrobiom #probiotok#zdravljecrijeva#mikrobiota\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17934720645335460\" data-date=\"1783795998\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaqcvNioPol\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/745342003_18323170981272405_327629945060150362_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=NfxabnKBpGIQ7kNvwGH_XP0&#038;_nc_oc=AdrhBpTgtnbb1fPWA15SpFDlrN7Bxt3sxhQzqsyqasXusHvSi6P45NdcyWjkKEqzl0Y&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQJG9nanMop85--B_IpeFsxHqUwAfYQbxJEv1ZOp-9T5cUL7OhKKGULlHkme5D54oRE4yztJ99gH&#038;oh=00_AQI0zUJ3tjaFCvl5omNbXysOTiQi8UVuphHY-zIMg1U55g&#038;oe=6AA916EA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745342003_18323170981272405_327629945060150362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NfxabnKBpGIQ7kNvwGH_XP0&amp;_nc_oc=AdrhBpTgtnbb1fPWA15SpFDlrN7Bxt3sxhQzqsyqasXusHvSi6P45NdcyWjkKEqzl0Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJG9nanMop85--B_IpeFsxHqUwAfYQbxJEv1ZOp-9T5cUL7OhKKGULlHkme5D54oRE4yztJ99gH&amp;oh=00_AQI0zUJ3tjaFCvl5omNbXysOTiQi8UVuphHY-zIMg1U55g&amp;oe=6AA916EA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745342003_18323170981272405_327629945060150362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NfxabnKBpGIQ7kNvwGH_XP0&amp;_nc_oc=AdrhBpTgtnbb1fPWA15SpFDlrN7Bxt3sxhQzqsyqasXusHvSi6P45NdcyWjkKEqzl0Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJG9nanMop85--B_IpeFsxHqUwAfYQbxJEv1ZOp-9T5cUL7OhKKGULlHkme5D54oRE4yztJ99gH&amp;oh=00_AQI0zUJ3tjaFCvl5omNbXysOTiQi8UVuphHY-zIMg1U55g&amp;oe=6AA916EA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745342003_18323170981272405_327629945060150362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NfxabnKBpGIQ7kNvwGH_XP0&amp;_nc_oc=AdrhBpTgtnbb1fPWA15SpFDlrN7Bxt3sxhQzqsyqasXusHvSi6P45NdcyWjkKEqzl0Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJG9nanMop85--B_IpeFsxHqUwAfYQbxJEv1ZOp-9T5cUL7OhKKGULlHkme5D54oRE4yztJ99gH&amp;oh=00_AQI0zUJ3tjaFCvl5omNbXysOTiQi8UVuphHY-zIMg1U55g&amp;oe=6AA916EA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/745342003_18323170981272405_327629945060150362_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NfxabnKBpGIQ7kNvwGH_XP0&amp;_nc_oc=AdrhBpTgtnbb1fPWA15SpFDlrN7Bxt3sxhQzqsyqasXusHvSi6P45NdcyWjkKEqzl0Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJG9nanMop85--B_IpeFsxHqUwAfYQbxJEv1ZOp-9T5cUL7OhKKGULlHkme5D54oRE4yztJ99gH&amp;oh=00_AQI0zUJ3tjaFCvl5omNbXysOTiQi8UVuphHY-zIMg1U55g&amp;oe=6AA916EA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ljeto je pravo vrijeme da iskoristimo obilje svje\u017eih, sezonskih tikvica. Ako vam je ponestalo ideja kako ih pripremiti, ovaj pesto od pe\u010denih tikvica mogao bi postati jedan od omiljenih ljetnih recepata.Kremast je, pun okusa, jednostavan za pripremu i odli\u010dno se sla\u017ee uz tjesteninu, meso, ribu ili kao namaz.\ud83d\udc9a Cijeli recept \u010deka vas na mojoj web stranici \u2013 link je u opisu profila.#recept #ljetnirecept #tikvice #pesto #sezonskaprehrana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18072725606341168\" data-date=\"1783763566\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DapfOr5IS1x\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/744738137_18323098948272405_9071715489362885287_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=pHEewWW_J5wQ7kNvwFnqzvs&#038;_nc_oc=Adom3BnmNsuaIEveHPa7pEOt8lnvwD4dv7e7WOZx1-EHFSHenB7AKTSrLJhZAWrtIJM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQLiJ6YrYWLSLXhUEpUwSLxO8qpKsPRQgABNWBMd7F_EBw&#038;oe=6AA8F434\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744738137_18323098948272405_9071715489362885287_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pHEewWW_J5wQ7kNvwFnqzvs&amp;_nc_oc=Adom3BnmNsuaIEveHPa7pEOt8lnvwD4dv7e7WOZx1-EHFSHenB7AKTSrLJhZAWrtIJM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLiJ6YrYWLSLXhUEpUwSLxO8qpKsPRQgABNWBMd7F_EBw&amp;oe=6AA8F434&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744738137_18323098948272405_9071715489362885287_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pHEewWW_J5wQ7kNvwFnqzvs&amp;_nc_oc=Adom3BnmNsuaIEveHPa7pEOt8lnvwD4dv7e7WOZx1-EHFSHenB7AKTSrLJhZAWrtIJM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLiJ6YrYWLSLXhUEpUwSLxO8qpKsPRQgABNWBMd7F_EBw&amp;oe=6AA8F434&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744738137_18323098948272405_9071715489362885287_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pHEewWW_J5wQ7kNvwFnqzvs&amp;_nc_oc=Adom3BnmNsuaIEveHPa7pEOt8lnvwD4dv7e7WOZx1-EHFSHenB7AKTSrLJhZAWrtIJM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLiJ6YrYWLSLXhUEpUwSLxO8qpKsPRQgABNWBMd7F_EBw&amp;oe=6AA8F434&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744738137_18323098948272405_9071715489362885287_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pHEewWW_J5wQ7kNvwFnqzvs&amp;_nc_oc=Adom3BnmNsuaIEveHPa7pEOt8lnvwD4dv7e7WOZx1-EHFSHenB7AKTSrLJhZAWrtIJM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLiJ6YrYWLSLXhUEpUwSLxO8qpKsPRQgABNWBMd7F_EBw&amp;oe=6AA8F434&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nedavno me jedna klijentica pitala:\n\n&quot;\u010cula sam da<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nedavno me jedna klijentica pitala:&quot;\u010cula sam da mak ima vi\u0161e kalcija od mlijeka. Je li to stvarno istina?&quot;Kratak odgovor je \u2013\u00a0da. Ali to nije cijela pri\u010da.Na 100 g mak zaista sadr\u017ei vi\u0161e kalcija od mlijeka. Me\u0111utim, rijetko \u0107emo pojesti 100 g maka odjednom, dok \u010da\u0161u mlijeka ili porciju jogurta konzumiramo bez problema.Osim toga, nije va\u017ena samo koli\u010dina kalcija u namirnici, ve\u0107 i njegova\u00a0bioraspolo\u017eivost\u00a0\u2013 odnosno koliko ga na\u0161e tijelo mo\u017ee apsorbirati i iskoristiti. Mak sadr\u017ei fitate koji mogu smanjiti apsorpciju dijela kalcija.Zato mak ne treba promatrati kao zamjenu za druge izvore kalcija, ve\u0107 kao nutritivno vrijednu namirnicu koja mo\u017ee pridonijeti ukupnom dnevnom unosu ovog va\u017enog minerala, osobito u razdoblju perimenopauze i menopauze.Osim kalcija, mak je i izvor\u00a0vlakana, mangana, magnezija, bakra i polifenola, zbog \u010dega ga se svakako isplati uklju\u010diti u raznoliku i uravnote\u017eenu prehranu.\u00a0Mali savjet:\u00a0Ako \u017eelite iskoristiti vi\u0161e hranjivih tvari iz maka, sameljite ga neposredno prije konzumacije i dodajte 1 do 2  \u017elice  u jogurt, zobenu ka\u0161u, smoothie ili doma\u0107e pala\u010dinke.Zbog mogu\u0107ih tragova prirodnih opijatnih alkaloida na povr\u0161ini sjemenki, ne preporu\u010duje se konzumacija vrlo velikih koli\u010dina maka odjednom. Uobi\u010dajene koli\u010dine u prehrani (1\u20132 \u017elice) smatraju se sigurnima za ve\u0107inu zdravih odraslih osoba.Jeste li i vi \u010duli da mak &quot;ima vi\u0161e kalcija od mlijeka&quot;?#mak#kalcij#menopauza#perimenopauza#istinailimit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18015926627902685\" data-date=\"1783602099\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DakrOCFItwS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/742895741_18322838542272405_3429276827317791891_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SLviITvMmW0Q7kNvwEhmW61&#038;_nc_oc=AdrHohUPWv1mHvmnmubHS-p17XgY-RHIEiLJ4Zfuqxk7Ok_r1nvmc33z1CC-HYXdz_s&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQLpdnjJ0njQlCpWWJ6xwTKXP-iIIvA44p6bQUpanC5UgdwX3UWYVkbs0wClZXKocEDxOvYdTYYU&#038;oh=00_AQK7w0BlgNQNMhyn7w46cwBwLnzzEmkCbYkTq0-hgCKAug&#038;oe=6AA900DA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/742895741_18322838542272405_3429276827317791891_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SLviITvMmW0Q7kNvwEhmW61&amp;_nc_oc=AdrHohUPWv1mHvmnmubHS-p17XgY-RHIEiLJ4Zfuqxk7Ok_r1nvmc33z1CC-HYXdz_s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQLpdnjJ0njQlCpWWJ6xwTKXP-iIIvA44p6bQUpanC5UgdwX3UWYVkbs0wClZXKocEDxOvYdTYYU&amp;oh=00_AQK7w0BlgNQNMhyn7w46cwBwLnzzEmkCbYkTq0-hgCKAug&amp;oe=6AA900DA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/742895741_18322838542272405_3429276827317791891_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SLviITvMmW0Q7kNvwEhmW61&amp;_nc_oc=AdrHohUPWv1mHvmnmubHS-p17XgY-RHIEiLJ4Zfuqxk7Ok_r1nvmc33z1CC-HYXdz_s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQLpdnjJ0njQlCpWWJ6xwTKXP-iIIvA44p6bQUpanC5UgdwX3UWYVkbs0wClZXKocEDxOvYdTYYU&amp;oh=00_AQK7w0BlgNQNMhyn7w46cwBwLnzzEmkCbYkTq0-hgCKAug&amp;oe=6AA900DA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/742895741_18322838542272405_3429276827317791891_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SLviITvMmW0Q7kNvwEhmW61&amp;_nc_oc=AdrHohUPWv1mHvmnmubHS-p17XgY-RHIEiLJ4Zfuqxk7Ok_r1nvmc33z1CC-HYXdz_s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQLpdnjJ0njQlCpWWJ6xwTKXP-iIIvA44p6bQUpanC5UgdwX3UWYVkbs0wClZXKocEDxOvYdTYYU&amp;oh=00_AQK7w0BlgNQNMhyn7w46cwBwLnzzEmkCbYkTq0-hgCKAug&amp;oe=6AA900DA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/742895741_18322838542272405_3429276827317791891_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SLviITvMmW0Q7kNvwEhmW61&amp;_nc_oc=AdrHohUPWv1mHvmnmubHS-p17XgY-RHIEiLJ4Zfuqxk7Ok_r1nvmc33z1CC-HYXdz_s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQLpdnjJ0njQlCpWWJ6xwTKXP-iIIvA44p6bQUpanC5UgdwX3UWYVkbs0wClZXKocEDxOvYdTYYU&amp;oh=00_AQK7w0BlgNQNMhyn7w46cwBwLnzzEmkCbYkTq0-hgCKAug&amp;oe=6AA900DA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ovih dana jedan od deserata koji naj\u010de\u0161\u0107e pripr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ovih dana jedan od deserata koji naj\u010de\u0161\u0107e pripremam je upravo ovaj. \ud83c\udf6b\ud83e\udd6dSmrznuti jogurt s mangom i bobi\u010dastim vo\u0107em, preliven tamnom \u010dokoladom i posut pistacijama. Jednostavan, osvje\u017eavaju\u0107i i idealan za ljetne dane.Osim \u0161to je ukusan, odli\u010dno se uklapa i u moje prehrambene navike \u2013 gr\u010dki jogurt osigurava kvalitetne proteine, tamna \u010dokolada prirodno sadr\u017ei polifenole, a mango je izvor beta-karotena koji podr\u017eava zdravlje ko\u017ee. Za mene je to odli\u010dan primjer deserta koji istovremeno zadovolji \u017eelju za slatkim i donosi vrijedne nutrijente.Ako \u017eeli\u0161 pripremiti ovaj desert kod ku\u0107e, recept s to\u010dnim sastojcima i koli\u010dinama nalazi se na mojoj web stranici. \ud83d\udc9a Link je u opisu profila.#frozenyogurt #zdravaprehrana#smrznutijogurt #zdraveslastice #zdravirecepti\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18108446734797616\" data-date=\"1783454412\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DagRGnvo-Xw\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/736182183_18322835425272405_6980387035837971777_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rWmTM6Bpsk0Q7kNvwFikCfz&#038;_nc_oc=AdoUVoD0jlFmcDvg4vTx2pghZdviGueDhG8SJvZSm0kErTtuvM48IA1AT8Kts1JEOOQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQJGSgCRnMX35XSeuIiN4wNHlOPm7gv6a0G0m3CLBNR8XXen2-HDeP7eNPc-NooT-MwqtCz2Js8o&#038;oh=00_AQKwReThwM4-SCJt8vQKwB-lTbw0qroKVUU1_T3TteIzsQ&#038;oe=6AA8F671\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736182183_18322835425272405_6980387035837971777_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWmTM6Bpsk0Q7kNvwFikCfz&amp;_nc_oc=AdoUVoD0jlFmcDvg4vTx2pghZdviGueDhG8SJvZSm0kErTtuvM48IA1AT8Kts1JEOOQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJGSgCRnMX35XSeuIiN4wNHlOPm7gv6a0G0m3CLBNR8XXen2-HDeP7eNPc-NooT-MwqtCz2Js8o&amp;oh=00_AQKwReThwM4-SCJt8vQKwB-lTbw0qroKVUU1_T3TteIzsQ&amp;oe=6AA8F671&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736182183_18322835425272405_6980387035837971777_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWmTM6Bpsk0Q7kNvwFikCfz&amp;_nc_oc=AdoUVoD0jlFmcDvg4vTx2pghZdviGueDhG8SJvZSm0kErTtuvM48IA1AT8Kts1JEOOQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJGSgCRnMX35XSeuIiN4wNHlOPm7gv6a0G0m3CLBNR8XXen2-HDeP7eNPc-NooT-MwqtCz2Js8o&amp;oh=00_AQKwReThwM4-SCJt8vQKwB-lTbw0qroKVUU1_T3TteIzsQ&amp;oe=6AA8F671&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736182183_18322835425272405_6980387035837971777_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWmTM6Bpsk0Q7kNvwFikCfz&amp;_nc_oc=AdoUVoD0jlFmcDvg4vTx2pghZdviGueDhG8SJvZSm0kErTtuvM48IA1AT8Kts1JEOOQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJGSgCRnMX35XSeuIiN4wNHlOPm7gv6a0G0m3CLBNR8XXen2-HDeP7eNPc-NooT-MwqtCz2Js8o&amp;oh=00_AQKwReThwM4-SCJt8vQKwB-lTbw0qroKVUU1_T3TteIzsQ&amp;oe=6AA8F671&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736182183_18322835425272405_6980387035837971777_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWmTM6Bpsk0Q7kNvwFikCfz&amp;_nc_oc=AdoUVoD0jlFmcDvg4vTx2pghZdviGueDhG8SJvZSm0kErTtuvM48IA1AT8Kts1JEOOQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQJGSgCRnMX35XSeuIiN4wNHlOPm7gv6a0G0m3CLBNR8XXen2-HDeP7eNPc-NooT-MwqtCz2Js8o&amp;oh=00_AQKwReThwM4-SCJt8vQKwB-lTbw0qroKVUU1_T3TteIzsQ&amp;oe=6AA8F671&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nadutost nije dijagnoza \u2013 ona je simptom. Zato r<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nadutost nije dijagnoza \u2013 ona je simptom. Zato rje\u0161enje nije u tome da iz prehrane izbacujete sve vi\u0161e namirnica.To je jedna od naj\u010de\u0161\u0107ih pogre\u0161aka koje vi\u0111am u praksi. Dugotrajno i nepotrebno izbacivanje namirnica mo\u017ee smanjiti raznolikost prehrane, pove\u0107ati rizik od nutritivnih nedostataka te dugoro\u010dno nepovoljno utjecati na crijevni mikrobiom.Umjesto stalnog uvo\u0111enja novih zabrana, va\u017eno je otkriti pravi uzrok nadutosti. On mo\u017ee biti razli\u010dit \u2013 od prehrambenih navika i funkcionalnih probavnih smetnji do stanja poput SIBO-a (sindroma prekomjernog rasta bakterija u tankom crijevu), intolerancija ili drugih gastrointestinalnih poreme\u0107aja. Zato je individualan pristup klju\u010dan.\ud83d\udc9a Ako se s naduto\u0161\u0107u borite mjesecima ili godinama i vi\u0161e ne znate \u0161to jesti, javite mi se za individualno nutricionisti\u010dko savjetovanje. Zajedno \u0107emo tra\u017eiti uzrok va\u0161ih tegoba i osmisliti plan koji \u0107e odgovarati upravo vama.Imate li pitanje vezano uz nadutost? Pi\u0161ite mi u komentarima. Rado \u0107u odgovoriti.#nadutost#mikrobiom#zdravljecrijeva#individualnosavjetovanje\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18017925773906361\" data-date=\"1783063453\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaUnxKTI7zk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/736493631_18322834438272405_4548468508110954983_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=94QJv8cfxlgQ7kNvwFcCmxf&#038;_nc_oc=AdpCPwlpdCC0OzEymwNyhyxBAFWjzehGD634NYj9irF4CkLayT-DpdsSEmNVF9Jf5yM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQKXcUMiGuDl_uyd2fEZPm1TYPCZRIhTbgztXYN0uJBRT3HThOfm_LSusYrrADTru6uLMUL2Pa36&#038;oh=00_AQLm1Cp5cY09aCbOkFavV0Vp5UkYAPlq2xDCPPEIUFgVqQ&#038;oe=6AA912F1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736493631_18322834438272405_4548468508110954983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=94QJv8cfxlgQ7kNvwFcCmxf&amp;_nc_oc=AdpCPwlpdCC0OzEymwNyhyxBAFWjzehGD634NYj9irF4CkLayT-DpdsSEmNVF9Jf5yM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQKXcUMiGuDl_uyd2fEZPm1TYPCZRIhTbgztXYN0uJBRT3HThOfm_LSusYrrADTru6uLMUL2Pa36&amp;oh=00_AQLm1Cp5cY09aCbOkFavV0Vp5UkYAPlq2xDCPPEIUFgVqQ&amp;oe=6AA912F1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736493631_18322834438272405_4548468508110954983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=94QJv8cfxlgQ7kNvwFcCmxf&amp;_nc_oc=AdpCPwlpdCC0OzEymwNyhyxBAFWjzehGD634NYj9irF4CkLayT-DpdsSEmNVF9Jf5yM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQKXcUMiGuDl_uyd2fEZPm1TYPCZRIhTbgztXYN0uJBRT3HThOfm_LSusYrrADTru6uLMUL2Pa36&amp;oh=00_AQLm1Cp5cY09aCbOkFavV0Vp5UkYAPlq2xDCPPEIUFgVqQ&amp;oe=6AA912F1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736493631_18322834438272405_4548468508110954983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=94QJv8cfxlgQ7kNvwFcCmxf&amp;_nc_oc=AdpCPwlpdCC0OzEymwNyhyxBAFWjzehGD634NYj9irF4CkLayT-DpdsSEmNVF9Jf5yM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQKXcUMiGuDl_uyd2fEZPm1TYPCZRIhTbgztXYN0uJBRT3HThOfm_LSusYrrADTru6uLMUL2Pa36&amp;oh=00_AQLm1Cp5cY09aCbOkFavV0Vp5UkYAPlq2xDCPPEIUFgVqQ&amp;oe=6AA912F1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736493631_18322834438272405_4548468508110954983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=94QJv8cfxlgQ7kNvwFcCmxf&amp;_nc_oc=AdpCPwlpdCC0OzEymwNyhyxBAFWjzehGD634NYj9irF4CkLayT-DpdsSEmNVF9Jf5yM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQKXcUMiGuDl_uyd2fEZPm1TYPCZRIhTbgztXYN0uJBRT3HThOfm_LSusYrrADTru6uLMUL2Pa36&amp;oh=00_AQLm1Cp5cY09aCbOkFavV0Vp5UkYAPlq2xDCPPEIUFgVqQ&amp;oe=6AA912F1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nadutost je jedan od simptoma o kojem vrijedi govo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nadutost je jedan od simptoma o kojem vrijedi govoriti vi\u0161e.Povremena nadutost nakon obilnijeg obroka mo\u017ee biti sasvim normalna. Me\u0111utim, ako se javlja gotovo svakodnevno, pra\u0107ena je bolovima ili zna\u010dajno naru\u0161ava kvalitetu \u017eivota, zaslu\u017euje detaljniju obradu i individualan pristup.U ovom videu obja\u0161njavam \u0161to je normalno, koliko je vjetrova dnevno uobi\u010dajeno te kada je vrijeme potra\u017eiti uzrok, umjesto da iz prehrane izbacuje\u0161 sve vi\u0161e namirnica.\ud83d\udc9a Ako se ve\u0107 dugo bori\u0161 s naduto\u0161\u0107u i ne zna\u0161 odakle krenuti, javi mi se za individualno savjetovanje. Cilj nije izbaciti \u0161to vi\u0161e hrane, nego prona\u0107i uzrok tegoba i osmisliti prehranu koja \u0107e biti prilago\u0111ena upravo tebi.#nadutost#problemisprobavom\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18101656210981034\" data-date=\"1782977829\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaSEjdaoNNr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/731702803_18321799432272405_9070853978505976593_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Mvea0XPzcd0Q7kNvwG81z90&#038;_nc_oc=Adqd2aZ1ZAW3cZe99CH4Zc_-Vs2OCbxJOqL2hYFkJMhuFVtNQaplVnY3kRMEBruxLcI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQKtT5-RkQTwEltXR1YWUBsOhVJKskY_TitA_jwsBOVR8g&#038;oe=6AA8EAB1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731702803_18321799432272405_9070853978505976593_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mvea0XPzcd0Q7kNvwG81z90&amp;_nc_oc=Adqd2aZ1ZAW3cZe99CH4Zc_-Vs2OCbxJOqL2hYFkJMhuFVtNQaplVnY3kRMEBruxLcI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQKtT5-RkQTwEltXR1YWUBsOhVJKskY_TitA_jwsBOVR8g&amp;oe=6AA8EAB1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731702803_18321799432272405_9070853978505976593_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mvea0XPzcd0Q7kNvwG81z90&amp;_nc_oc=Adqd2aZ1ZAW3cZe99CH4Zc_-Vs2OCbxJOqL2hYFkJMhuFVtNQaplVnY3kRMEBruxLcI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQKtT5-RkQTwEltXR1YWUBsOhVJKskY_TitA_jwsBOVR8g&amp;oe=6AA8EAB1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731702803_18321799432272405_9070853978505976593_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mvea0XPzcd0Q7kNvwG81z90&amp;_nc_oc=Adqd2aZ1ZAW3cZe99CH4Zc_-Vs2OCbxJOqL2hYFkJMhuFVtNQaplVnY3kRMEBruxLcI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQKtT5-RkQTwEltXR1YWUBsOhVJKskY_TitA_jwsBOVR8g&amp;oe=6AA8EAB1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731702803_18321799432272405_9070853978505976593_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mvea0XPzcd0Q7kNvwG81z90&amp;_nc_oc=Adqd2aZ1ZAW3cZe99CH4Zc_-Vs2OCbxJOqL2hYFkJMhuFVtNQaplVnY3kRMEBruxLcI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQKtT5-RkQTwEltXR1YWUBsOhVJKskY_TitA_jwsBOVR8g&amp;oe=6AA8EAB1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kad sam prije nekoliko mjeseci po\u010dela ure\u0111ivati <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kad sam prije nekoliko mjeseci po\u010dela ure\u0111ivati svoj mali vrt, nisam razmi\u0161ljala samo o raj\u010dicama, tikvicama ili za\u010dinskom bilju. Htjela sam provoditi vi\u0161e vremena vani, biti u prirodi i stvarati ne\u0161to svojim rukama.Danas znamo da vrtlarenje donosi puno vi\u0161e od vlastitog povr\u0107a.Istra\u017eivanja pokazuju da se redovito vrtlarenje povezuje s:1. manjom razinom stresa2. boljim kognitivnim funkcijama3. boljim mentalnim zdravljem i ve\u0107im zadovoljstvom \u017eivotom4. vi\u0161e vremena provedenog na dnevnom svjetlu, \u0161to doprinosi sintezi vitamina D5. lak\u0161im odr\u017eavanjem zdrave tjelesne mase6.boljim kardiometaboli\u010dkim zdravljem, a neka promatra\u010dka istra\u017eivanja povezuju ga i s manjim rizikom prerane smrtnosti.Za mene vrt odavno nije samo mjesto na kojem uzgajam hranu. To je mjesto na kojem usporim, odmorim misli i napunim baterije. Po prirodi nisam ba\u0161 strpljiva. Ali vrt me svakodnevno u\u010di da najbolje stvari ne dolaze preko no\u0107i. Za rast \u2013 bilo biljke, bilo \u010dovjeka \u2013 potrebno je vrijeme.Ne postoji jedna \u010darobna navika koja \u0107e nas u\u010diniti zdravima i dugovje\u010dnima. Zdravlje se gradi iz dana u dan \u2013 kroz kvalitetnu prehranu, redovito kretanje, dobar san, boravak u prirodi, upravljanje stresom i male rituale koji nas vesele. Za mene je upravo vrt postao jedan od tih rituala. Imate li i vi svoj mali zeleni kutak ili tek sanjate o njemu? \ud83d\udc9aVa\u0161a nutricionistica Angelina#mojmalivrt #vrtlarenje #zdrav\u017eivot #dugovje\u010dnost #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18104060741129842\" data-date=\"1782749372\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaLQfkSI_fZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/731027279_18321417070272405_260303861438091385_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DfF0WS5SPfMQ7kNvwGXeVow&#038;_nc_oc=AdpmH1u_VUf_74hjdR5bHyz6QPAICbK5ywDseZ8pVdBvp-ti7AltrkqIfq2UC935xAQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQIltFDPs_i_SHRdO3PdQPVNBUzTBbo0GZ6pQQGqUUnV2m4AZAPIxLGQnSvElqwsXuAohgfpL2G5&#038;oh=00_AQIOv1RxnNm2qh0KJYgiSz9w4yZNRH5u1flpEtoTHadKeA&#038;oe=6AA8F604\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731027279_18321417070272405_260303861438091385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DfF0WS5SPfMQ7kNvwGXeVow&amp;_nc_oc=AdpmH1u_VUf_74hjdR5bHyz6QPAICbK5ywDseZ8pVdBvp-ti7AltrkqIfq2UC935xAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIltFDPs_i_SHRdO3PdQPVNBUzTBbo0GZ6pQQGqUUnV2m4AZAPIxLGQnSvElqwsXuAohgfpL2G5&amp;oh=00_AQIOv1RxnNm2qh0KJYgiSz9w4yZNRH5u1flpEtoTHadKeA&amp;oe=6AA8F604&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731027279_18321417070272405_260303861438091385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DfF0WS5SPfMQ7kNvwGXeVow&amp;_nc_oc=AdpmH1u_VUf_74hjdR5bHyz6QPAICbK5ywDseZ8pVdBvp-ti7AltrkqIfq2UC935xAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIltFDPs_i_SHRdO3PdQPVNBUzTBbo0GZ6pQQGqUUnV2m4AZAPIxLGQnSvElqwsXuAohgfpL2G5&amp;oh=00_AQIOv1RxnNm2qh0KJYgiSz9w4yZNRH5u1flpEtoTHadKeA&amp;oe=6AA8F604&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731027279_18321417070272405_260303861438091385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DfF0WS5SPfMQ7kNvwGXeVow&amp;_nc_oc=AdpmH1u_VUf_74hjdR5bHyz6QPAICbK5ywDseZ8pVdBvp-ti7AltrkqIfq2UC935xAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIltFDPs_i_SHRdO3PdQPVNBUzTBbo0GZ6pQQGqUUnV2m4AZAPIxLGQnSvElqwsXuAohgfpL2G5&amp;oh=00_AQIOv1RxnNm2qh0KJYgiSz9w4yZNRH5u1flpEtoTHadKeA&amp;oe=6AA8F604&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731027279_18321417070272405_260303861438091385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DfF0WS5SPfMQ7kNvwGXeVow&amp;_nc_oc=AdpmH1u_VUf_74hjdR5bHyz6QPAICbK5ywDseZ8pVdBvp-ti7AltrkqIfq2UC935xAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQIltFDPs_i_SHRdO3PdQPVNBUzTBbo0GZ6pQQGqUUnV2m4AZAPIxLGQnSvElqwsXuAohgfpL2G5&amp;oh=00_AQIOv1RxnNm2qh0KJYgiSz9w4yZNRH5u1flpEtoTHadKeA&amp;oe=6AA8F604&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Morala sam podijeliti s vama prvu berbu i plodove\ud83d\ude01Skromno ali \u010dovjeka veseli! Tko \u017eeli neka \u010destita\ud83d\ude02 #mojmalivrt\ud83d\udc9a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18095640764247012\" data-date=\"1782216990\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ7YeVKoGcO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/729540131_18320468320272405_159671162683893692_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rqoGwVXuKboQ7kNvwH-Rzvc&#038;_nc_oc=Adqd4SCr7kKaftt495UAbpZcSrQ0Vc0p_VZllzAmnFQP6GgyO-f7k-DWFLADBznsz3Y&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;_nc_tpa=Q5bMBQI5OLT04AXtdLKwM-QRKxtybv7nnsoQ1F1kCz279In1NWci9mqYbNiKbRTS0i9eAbtJ8OlZF5ii&#038;oh=00_AQJTg8N3Sq_MFSwop2oX6p_Okyy-2625MbCS63eIySQk5A&#038;oe=6AA90A3A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729540131_18320468320272405_159671162683893692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rqoGwVXuKboQ7kNvwH-Rzvc&amp;_nc_oc=Adqd4SCr7kKaftt495UAbpZcSrQ0Vc0p_VZllzAmnFQP6GgyO-f7k-DWFLADBznsz3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQI5OLT04AXtdLKwM-QRKxtybv7nnsoQ1F1kCz279In1NWci9mqYbNiKbRTS0i9eAbtJ8OlZF5ii&amp;oh=00_AQJTg8N3Sq_MFSwop2oX6p_Okyy-2625MbCS63eIySQk5A&amp;oe=6AA90A3A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729540131_18320468320272405_159671162683893692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rqoGwVXuKboQ7kNvwH-Rzvc&amp;_nc_oc=Adqd4SCr7kKaftt495UAbpZcSrQ0Vc0p_VZllzAmnFQP6GgyO-f7k-DWFLADBznsz3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQI5OLT04AXtdLKwM-QRKxtybv7nnsoQ1F1kCz279In1NWci9mqYbNiKbRTS0i9eAbtJ8OlZF5ii&amp;oh=00_AQJTg8N3Sq_MFSwop2oX6p_Okyy-2625MbCS63eIySQk5A&amp;oe=6AA90A3A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729540131_18320468320272405_159671162683893692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rqoGwVXuKboQ7kNvwH-Rzvc&amp;_nc_oc=Adqd4SCr7kKaftt495UAbpZcSrQ0Vc0p_VZllzAmnFQP6GgyO-f7k-DWFLADBznsz3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQI5OLT04AXtdLKwM-QRKxtybv7nnsoQ1F1kCz279In1NWci9mqYbNiKbRTS0i9eAbtJ8OlZF5ii&amp;oh=00_AQJTg8N3Sq_MFSwop2oX6p_Okyy-2625MbCS63eIySQk5A&amp;oe=6AA90A3A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729540131_18320468320272405_159671162683893692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rqoGwVXuKboQ7kNvwH-Rzvc&amp;_nc_oc=Adqd4SCr7kKaftt495UAbpZcSrQ0Vc0p_VZllzAmnFQP6GgyO-f7k-DWFLADBznsz3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;_nc_tpa=Q5bMBQI5OLT04AXtdLKwM-QRKxtybv7nnsoQ1F1kCz279In1NWci9mqYbNiKbRTS0i9eAbtJ8OlZF5ii&amp;oh=00_AQJTg8N3Sq_MFSwop2oX6p_Okyy-2625MbCS63eIySQk5A&amp;oe=6AA90A3A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udded\ud83c\uddf7Navija\u010dki snack je gotov. \u2764\ufe0f\ud83e\udd0d\nHo\u0107<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udded\ud83c\uddf7Navija\u010dki snack je gotov. \u2764\ufe0f\ud83e\udd0dHo\u0107u li biti budna u 1, a vidjet \u0107emo! \ud83d\ude04\u26bd\ufe0fKako vam se svi\u0111a?#svjetskonogometnoprvenstvo #AjmoHrvatska #Vatreni #FoodReels #Hrvatska \ud83c\udded\ud83c\uddf7\u26bd\u2764\ufe0f\ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18085137869564118\" data-date=\"1781682758\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZreZ42oFcG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/722768606_18319548229272405_79955497494780122_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7kag76oDZtEQ7kNvwE4Kf5C&#038;_nc_oc=Adr4cflXKdzIrHKeeWvmCBoYvxlughiX8VseOVECmCO-8fn9Rly3dtuitU84syKn20Y&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQJf27zhPfCAPlaFG6_WOEqBuKlO1qObw9ZQ1V69XPy6jQ&#038;oe=6AA8F047\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722768606_18319548229272405_79955497494780122_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7kag76oDZtEQ7kNvwE4Kf5C&amp;_nc_oc=Adr4cflXKdzIrHKeeWvmCBoYvxlughiX8VseOVECmCO-8fn9Rly3dtuitU84syKn20Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJf27zhPfCAPlaFG6_WOEqBuKlO1qObw9ZQ1V69XPy6jQ&amp;oe=6AA8F047&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722768606_18319548229272405_79955497494780122_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7kag76oDZtEQ7kNvwE4Kf5C&amp;_nc_oc=Adr4cflXKdzIrHKeeWvmCBoYvxlughiX8VseOVECmCO-8fn9Rly3dtuitU84syKn20Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJf27zhPfCAPlaFG6_WOEqBuKlO1qObw9ZQ1V69XPy6jQ&amp;oe=6AA8F047&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722768606_18319548229272405_79955497494780122_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7kag76oDZtEQ7kNvwE4Kf5C&amp;_nc_oc=Adr4cflXKdzIrHKeeWvmCBoYvxlughiX8VseOVECmCO-8fn9Rly3dtuitU84syKn20Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJf27zhPfCAPlaFG6_WOEqBuKlO1qObw9ZQ1V69XPy6jQ&amp;oe=6AA8F047&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722768606_18319548229272405_79955497494780122_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7kag76oDZtEQ7kNvwE4Kf5C&amp;_nc_oc=Adr4cflXKdzIrHKeeWvmCBoYvxlughiX8VseOVECmCO-8fn9Rly3dtuitU84syKn20Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJf27zhPfCAPlaFG6_WOEqBuKlO1qObw9ZQ1V69XPy6jQ&amp;oe=6AA8F047&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kao nutricionisticu koja svakodnevno radi sa \u017eena<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kao nutricionisticu koja svakodnevno radi sa \u017eenama koje imaju PMOS, endometriozu, probleme s plodno\u0161\u0107u i probavne tegobe, posebno me razveselila vijest da sindrom policisti\u010dnih jajnika (PCOS) je dobio novi naziv \u2013 poliendokrini metaboli\u010dki sindrom jajnika (PMOS).Ne zato \u0161to \u0107e promjena naziva sama po sebi promijeniti \u017eivote \u017eena, nego zato \u0161to predstavlja mali, ali va\u017ean korak prema boljem razumijevanju \u017eenskog zdravlja.Godinama se ovo stanje promatralo prvenstveno kao problem jajnika i reproduktivnog zdravlja. Danas sve vi\u0161e razumijemo da je rije\u010d o kompleksnom stanju koje uklju\u010duje hormone, metabolizam, inzulinsku rezistenciju, upalne procese, zdravlje crijeva i kvalitetu \u017eivota \u017eene.Ipak, unato\u010d napretku, \u017eene jo\u0161 uvijek ne dobivaju pa\u017enju kakvu zaslu\u017euju. Nije tajna da je \u017eensko zdravlje desetlje\u0107ima bilo u drugom planu. Dok su se milijuni \u017eena borili sa simptomima koji su ozbiljno naru\u0161avali njihovu kvalitetu \u017eivota, mnoga stanja povezana sa \u017eenskim zdravljem ostajala su nedovoljno istra\u017eena, nerijetko pojednostavljena i svedena na \u201eto su samo hormoni\u201c.Zato me posebno veseli \u0161to novi naziv kona\u010dno nagla\u0161ava ono \u0161to u praksi vidimo godinama \u2013 da ovo nije samo ginekolo\u0161ki problem.To je stanje koje uklju\u010duje prehranu, metabolizam, inzulin, mikrobiom, san, stres i brojne druge \u010dimbenike koji utje\u010du na svakodnevno funkcioniranje \u017eene.Ali nadam se da \u0107e ova promjena donijeti jo\u0161 ne\u0161to va\u017eno.Da \u0107emo po\u010deti manje gledati samo nalaze, a vi\u0161e slu\u0161ati \u017eene.Jer \u017eena mo\u017ee imati \u201euredne nalaze\u201c, a istovremeno biti iscrpljena, imati probleme s te\u017einom, probavom, plodno\u0161\u0107u ili osje\u0107aj da njezino tijelo vi\u0161e ne sura\u0111uje.Ne lije\u010dimo samo nalaze.Lije\u010dimo \u017eene. \u2764\ufe0fIma\u0161 PMOS, endometriozu, probavne tegobe ili se jednostavno ne osje\u0107a\u0161 dobro u svom tijelu unato\u010d \u201eurednim nalazima\u201c?Javi mi se s povjerenjem. Ponekad je prvi korak prema promjeni upravo osje\u0107aj da te netko napokon saslu\u0161a. \u2764\ufe0f#PCOS #PMOS #endometrioza #zdravljecrijeva\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18134545543562678\" data-date=\"1781334929\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZhG-Phoo0y\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/723572913_18319003645272405_4277059054227779109_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KYVTNZHf58wQ7kNvwGcuM1a&#038;_nc_oc=Adpp_ypuZG6Rf9qql5XyjJa_W7z_WlRN7jLQFDsXYau2AjbxhDv6AjkxUMuM1WdABig&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQLf-7GmZ4OJgOiQlOeFOQsy6l03AyCavx3LZGoMMWbXaw&#038;oe=6AA8E366\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723572913_18319003645272405_4277059054227779109_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KYVTNZHf58wQ7kNvwGcuM1a&amp;_nc_oc=Adpp_ypuZG6Rf9qql5XyjJa_W7z_WlRN7jLQFDsXYau2AjbxhDv6AjkxUMuM1WdABig&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLf-7GmZ4OJgOiQlOeFOQsy6l03AyCavx3LZGoMMWbXaw&amp;oe=6AA8E366&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723572913_18319003645272405_4277059054227779109_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KYVTNZHf58wQ7kNvwGcuM1a&amp;_nc_oc=Adpp_ypuZG6Rf9qql5XyjJa_W7z_WlRN7jLQFDsXYau2AjbxhDv6AjkxUMuM1WdABig&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLf-7GmZ4OJgOiQlOeFOQsy6l03AyCavx3LZGoMMWbXaw&amp;oe=6AA8E366&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723572913_18319003645272405_4277059054227779109_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KYVTNZHf58wQ7kNvwGcuM1a&amp;_nc_oc=Adpp_ypuZG6Rf9qql5XyjJa_W7z_WlRN7jLQFDsXYau2AjbxhDv6AjkxUMuM1WdABig&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLf-7GmZ4OJgOiQlOeFOQsy6l03AyCavx3LZGoMMWbXaw&amp;oe=6AA8E366&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723572913_18319003645272405_4277059054227779109_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KYVTNZHf58wQ7kNvwGcuM1a&amp;_nc_oc=Adpp_ypuZG6Rf9qql5XyjJa_W7z_WlRN7jLQFDsXYau2AjbxhDv6AjkxUMuM1WdABig&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQLf-7GmZ4OJgOiQlOeFOQsy6l03AyCavx3LZGoMMWbXaw&amp;oe=6AA8E366&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Gdje je nestao dud (murva)?\n\nMoji baka i dida imal<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Gdje je nestao dud (murva)?Moji baka i dida imali su ogroman dud u dvori\u0161tu.Svako ljeto jedva sam \u010dekala da plodovi sazriju. Penjala sam se po drvetu, jela plodove ravno sa stabla i gotovo se uvijek vratila ku\u0107i s ljubi\u010dastim prstima, flekama na majici i osmijehom na licu.Tada nisam znala da boja koja se tako tvrdoglavo zadr\u017eava na rukama dolazi od antocijanina \u2013 biljnih spojeva sna\u017enog antioksidativnog djelovanja po kojima je posebno poznat crni dud.Nisam tada znala ni \u0161to su antioksidansi.Znala sam samo da je dud dio ljeta.Danas znamo da je dud mnogo vi\u0161e od slatkog sezonskog vo\u0107a. Osim \u0161to sadr\u017ei antocijanine, bogat je vitaminom C, vlaknima i drugim bioaktivnim spojevima koje znanstvenici povezuju s povoljnim djelovanjem na zdravlje krvnih \u017eila, regulaciju glukoze u krvi i smanjenje oksidativnog stresa.Zanimljivo je da se posljednjih godina ne istra\u017euju samo njegovi plodovi, ve\u0107 i listovi duda, zbog spojeva koji mogu usporiti razgradnju ugljikohidrata i ubla\u017eiti porast glukoze nakon obroka.Danas primje\u0107ujem koliko je stabala duda nestalo. Nekada je gotovo svako dvori\u0161te na selu imalo barem jedno. Danas ga rijetko vi\u0111amo, a na policama trgovina gotovo ga i nema.Dud je nje\u017ean plod, brzo se kvari i ne uklapa se najbolje u moderan sustav proizvodnje i distribucije hrane.A mo\u017eda je ba\u0161 dud podsjetnik na ne\u0161to va\u017eno.Dok tra\u017eimo nove &quot;supernamirnice&quot; s drugog kraja svijeta, polako zaboravljamo one koje su desetlje\u0107ima rasle u na\u0161im dvori\u0161tima.S njima ne nestaju samo okusi djetinjstva, nego i dio na\u0161e prehrambene ba\u0161tine, tradicije i bioraznolikosti.\ud83d\udc49 Jeste li i vi imali dud u dvori\u0161tu ili ga povezujete s nekim lijepim uspomenama?Va\u0161a nutricionistica, Angelina \ud83d\udc9c#dud #murva #mulberry #bioraznolikost #tradicija nutricionizam\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17959673955130729\" data-date=\"1781243858\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZeZRs0CLd4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/721410850_18318856156272405_465878014099461278_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=IcWVhUH2_TYQ7kNvwF2muQZ&#038;_nc_oc=AdoZs-PSpmF6tW2rldSm2zWoPkl6JBAJgpz37TV0_VHX-0mYfucyYaJIVVTAfXfIAsk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQJFTAShatI-jrTMV1GN_YA25OMGoPteNJ_2SGAlP-OH0Q&#038;oe=6AA90C10\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721410850_18318856156272405_465878014099461278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IcWVhUH2_TYQ7kNvwF2muQZ&amp;_nc_oc=AdoZs-PSpmF6tW2rldSm2zWoPkl6JBAJgpz37TV0_VHX-0mYfucyYaJIVVTAfXfIAsk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJFTAShatI-jrTMV1GN_YA25OMGoPteNJ_2SGAlP-OH0Q&amp;oe=6AA90C10&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721410850_18318856156272405_465878014099461278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IcWVhUH2_TYQ7kNvwF2muQZ&amp;_nc_oc=AdoZs-PSpmF6tW2rldSm2zWoPkl6JBAJgpz37TV0_VHX-0mYfucyYaJIVVTAfXfIAsk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJFTAShatI-jrTMV1GN_YA25OMGoPteNJ_2SGAlP-OH0Q&amp;oe=6AA90C10&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721410850_18318856156272405_465878014099461278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IcWVhUH2_TYQ7kNvwF2muQZ&amp;_nc_oc=AdoZs-PSpmF6tW2rldSm2zWoPkl6JBAJgpz37TV0_VHX-0mYfucyYaJIVVTAfXfIAsk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJFTAShatI-jrTMV1GN_YA25OMGoPteNJ_2SGAlP-OH0Q&amp;oe=6AA90C10&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721410850_18318856156272405_465878014099461278_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IcWVhUH2_TYQ7kNvwF2muQZ&amp;_nc_oc=AdoZs-PSpmF6tW2rldSm2zWoPkl6JBAJgpz37TV0_VHX-0mYfucyYaJIVVTAfXfIAsk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQJFTAShatI-jrTMV1GN_YA25OMGoPteNJ_2SGAlP-OH0Q&amp;oe=6AA90C10&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Jeste li primijetili da stres i lo\u0161 san postaju i<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jeste li primijetili da stres i lo\u0161 san postaju izra\u017eeniji u perimenopauzi?Mnoge \u017eene primje\u0107uju da ih situacije koje su prije lako podnosile sada vi\u0161e iscrpljuju. Razlog nije samo u \u017eivotnim okolnostima, ve\u0107 i u hormonalnim promjenama koje utje\u010du na \u017eiv\u010dani sustav, san i na\u010din na koji organizam reagira na stres.U cijeloj toj pri\u010di va\u017enu ulogu ima i magnezij.Kroni\u010dni stres mo\u017ee pove\u0107ati potrebe organizma za magnezijem, dok istovremeno manjak magnezija mo\u017ee pove\u0107ati osjetljivost na stres. Tako nastaje za\u010darani krug koji je posebno \u010dest u perimenopauzi.Zato nije va\u017eno samo unosite li dovoljno magnezija, ve\u0107 i: \u2714\ufe0f koliko ga apsorbirate\u2714\ufe0f koliko ga organizam tro\u0161i\u2714\ufe0f jesu li va\u0161e potrebe pove\u0107anePrvi korak uvijek je kvalitetna prehrana, dovoljno proteina, redovita tjelesna aktivnost i dobar san. Kada to nije dovoljno, kod nekih \u017eena i suplementacija mo\u017ee biti korisna podr\u0161ka.\u010cesto me pitate koji magnezij biram za sebe i klijente. Kada \u017eelim dodatnu podr\u0161ku u razdobljima poja\u010danog stresa, pose\u017eem za @dietpharmhrvatska Magnezij glicinatom jer mi je va\u017ena kvaliteta sastojaka i oblik magnezija koji se dobro podnosi. Zanima me va\u0161e iskustvo:Osje\u0107ate li da stres najvi\u0161e utje\u010de na: A) san  B) energiju  C) raspolo\u017eenje  D) sve navedenoNapi\u0161ite slovo u komentar.\ud83d\udc47\u2764\ufe0f@dietpharmhrvatska#perimenopauza #menopauza #hormonalnozdravlje #magnezij #stres\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17882597289434824\" data-date=\"1781120829\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZaund9CG1m\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/721601517_18318667615272405_2207400489953428973_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=c0uBg49std0Q7kNvwEm6R2S&#038;_nc_oc=Adoe5XEqxdQAMo5elwDZbJ-PEexipSg5kyqvzQhLAdvzxyXczH3WZas_mwWb1RK2F4Q&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&#038;oh=00_AQIhNg9fosk8lRdLHhkk1NL1FsUaWFommpLduqLMCPgs8w&#038;oe=6AA90187\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721601517_18318667615272405_2207400489953428973_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0uBg49std0Q7kNvwEm6R2S&amp;_nc_oc=Adoe5XEqxdQAMo5elwDZbJ-PEexipSg5kyqvzQhLAdvzxyXczH3WZas_mwWb1RK2F4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIhNg9fosk8lRdLHhkk1NL1FsUaWFommpLduqLMCPgs8w&amp;oe=6AA90187&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721601517_18318667615272405_2207400489953428973_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0uBg49std0Q7kNvwEm6R2S&amp;_nc_oc=Adoe5XEqxdQAMo5elwDZbJ-PEexipSg5kyqvzQhLAdvzxyXczH3WZas_mwWb1RK2F4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIhNg9fosk8lRdLHhkk1NL1FsUaWFommpLduqLMCPgs8w&amp;oe=6AA90187&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721601517_18318667615272405_2207400489953428973_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0uBg49std0Q7kNvwEm6R2S&amp;_nc_oc=Adoe5XEqxdQAMo5elwDZbJ-PEexipSg5kyqvzQhLAdvzxyXczH3WZas_mwWb1RK2F4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIhNg9fosk8lRdLHhkk1NL1FsUaWFommpLduqLMCPgs8w&amp;oe=6AA90187&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721601517_18318667615272405_2207400489953428973_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0uBg49std0Q7kNvwEm6R2S&amp;_nc_oc=Adoe5XEqxdQAMo5elwDZbJ-PEexipSg5kyqvzQhLAdvzxyXczH3WZas_mwWb1RK2F4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LyXbXwEAJu3q0Osrx7g44Q&amp;oh=00_AQIhNg9fosk8lRdLHhkk1NL1FsUaWFommpLduqLMCPgs8w&amp;oe=6AA90187&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">S dolaskom toplijih dana mnogi ljudi s niskim tlak<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionisticaangelina.hr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"S dolaskom toplijih dana mnogi ljudi s niskim tlakom po\u010dinju osje\u0107ati izra\u017eenije tegobe.Vrtoglavice, umor, slabost, osje\u0107aj nestabilnosti, hladan znoj ili osje\u0107aj da se organizam jednostavno ne mo\u017ee prilagoditi vru\u0107ini mogu zna\u010dajno naru\u0161iti kvalitetu \u017eivota.Zato pitanje nije samo:\u201eKako podi\u0107i tlak?\u201cNego:\u201eZa\u0161to je tlak nizak?\u201cKod nekih ljudi nizak tlak je potpuno fiziolo\u0161ki i ne uzrokuje nikakve simptome.No kod drugih mo\u017ee biti povezan s kroni\u010dnim stresom, poreme\u0107enom regulacijom autonomnog \u017eiv\u010danog sustava, nedovoljnom hidracijom, nutritivnim deficitima ili drugim stanjima koja utje\u010du na sposobnost organizma da odr\u017eava ravnote\u017eu.Zanimljivo je da i histamin mo\u017ee igrati odre\u0111enu ulogu.Osim \u0161to sudjeluje u alergijskim reakcijama, histamin djeluje i na krvne \u017eile te mo\u017ee potaknuti njihovo \u0161irenje. Kod osoba s histaminskom intolerancijom ili smanjenom sposobno\u0161\u0107u razgradnje histamina to mo\u017ee pridonijeti simptomima poput vrtoglavice, osje\u0107aja slabosti, palpitacija, glavobolja, crvenila ili osje\u0107aja \u201epada energije\u201c.Naravno, nizak tlak nema uvijek isti uzrok i zato je va\u017eno promatrati \u0161iru sliku organizma, a ne samo brojku na tlakomjeru.Ima\u0161 li nizak tlak?Pi\u0161i mi u komentare koji je simptom kod tebe najizra\u017eeniji. \ud83d\udc47 #nizaktlak #nutricionizam #osijek#savjetioprehrani\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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do zdravlja po\u010dinje pravilnom prehranom Angelina Pai\u0107 Kroz nutricionisti\u010dko savjetovanje i edukacije podr\u017eavam vas na putu do zdravih prehrambenih navika. Navika koje preveniraju bolesti, usporavaju starenje i podr\u017eavaju va\u0161u dugovje\u010dnost. Saznajte vi\u0161e U\u010dinite prvi korak Prijavite se na mailing listu Sve \u0161to trebate znati o zdravlju, gubitku kilograma i vitalnosti Aktualnosti iz svijeta prehrane, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-6704","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naslovna - Nutricionistica Angelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionisticaangelina.hr\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naslovna - Nutricionistica Angelina\" \/>\n<meta property=\"og:description\" content=\"Put do zdravlja po\u010dinje pravilnom prehranom Angelina Pai\u0107 Kroz nutricionisti\u010dko savjetovanje i edukacije podr\u017eavam vas na putu do zdravih prehrambenih navika. 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